Even non-asparagus fans LOVE this recipe! 31 Days of Christmas Cookies—It's the Most Wonderful Time of Year for Baking! After the asparagus is roasts, squeeze some fresh lemon juice on top. All you need is olive oil, salt and pepper, and a preheated oven. It will naturally snap where it starts to get tough. Those little babies have given delicious fresh asparagus - we can now cut it for as long as we want! Then I sprinkle with coarse salt & fine pepper (sprinkle from up high to more evenly distribute the seasonings). Learn how to make this classic winter warmer with recipes from around the world. Be sure to follow the footnote tip to remove tough part of stem by snapping the asparagus in two. You will know they’re done when the asparagus turns bright green, the stems are tender, and the tips of the asparagus begin to get crisp from roasting. 1 ½ tablespoons grated Parmesan cheese (Optional). If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. https://www.marthastewart.com/340635/oven-roasted-asparagus 123 calories; protein 3.3g; carbohydrates 5.2g; fat 10.8g; cholesterol 1.7mg; sodium 471.4mg. Ingredients: 1 bunch asparagus 1 tablespoon melted coconut oil 1 clove garlic, finely minced 1/4 teaspoon fine sea salt 1/4 teaspoon black pepper. Trick here is to use the tender part of the stems. All can be made in 45 minutes or less. It really can’t get any easier than this: Break off the ends of the asparagus; Drizzle in olive oil and add seasonings; Bake! Toss to coat the spears, then sprinkle with Parmesan cheese, garlic, salt, and pepper. A tasty, easy-to-prepare asparagus recipe. I also like to line the baking sheet with aluminum foil for easy clean up. Top with the cheese, lemon juice and lemon zest. I used fresh long green beans instead of asparagus, because the asparagus was out of season. Canned or frozen will end up mushy and unpalatable if prepared in the oven. Roasted Asparagus is one of the simplest, most delicious ways to easily cook asparagus in the oven. A favorite spring vegetable, asparagus is often boiled or steamed but roasting asparagus is easy, as this three-ingredient recipe shows. This year is the third year for our asparagus bed. The spring is the perfect time for fresh oven roasted asparagus. Nutrient information is not available for all ingredients. this website. This is sure to be a family favorite! Martha Stewart is part of the Meredith Home Group. Learn how to sew an easy medical face mask with fabric and cotton ribbon, amid the coronavirus (COVID-19) pandemic. Rub the spears so that the salt, pepper and garlic distribute all over evenly. Sprinkle salt and pepper over the asparagus, and toss until the spears are lightly coated in oil. When you need a comforting meal but don't have a lot of time, whip up one of these fast pasta recipes. Remember, the whole point of roasting is to caramelize the … Information is not currently available for this nutrient. Asparagus – you’re going to want to use fresh asparagus for this roasted asparagus recipe. Best way I've cooked asparagus yet! It requires minimal effort and the result is amazing! Asparagus should have a bright green color. Transfer asparagus to a serving dish; sprinkle with almonds. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. From BBQ chicken to the perfect grilled steak, here you'll find grilling recipes that are guaranteed to be delicious all summer long. To remove woody ends, grab stalk of asparagus at either end and bend until it snaps. Lay them in a single layer on a sheet pan and drizzle with olive oil. Try it next to grilled fish or lamb. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Drizzle oil over asparagus and turn to coat. Info. Trim and peel asparagus to the point on the stem where it is most tender. Sprinkle with lemon juice just before serving. The fresher it is, the better this works, so I do this as soon as I get home from the store (also makes weeknight cooking quicker & easier when I am ready to make). How to Make Roasted Asparagus. Your daily values may be higher or lower depending on your calorie needs. Keep everything from your countertops to your dining room chairs germ-free. Billie Miller 10 of 315 Oven-Roasted Asparagus. I prepared the asparagus exactly as the recipe indicated, including all the optional ingredients. Season with salt and pepper. Sprinkle with garlic, salt and pepper. 350 degrees would suffice. Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. 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