Cold Cut Combo. Subway - 6 Inch Flatbread, Black Forest Ham, Pepper Jack Cheese. View Start Order. 18.00g. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. The Black Forest ham salad is one of the lowest in calories, with only 110 calories. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! Directions. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Calories 290 % Daily Value * 7% Total Fat 4.5 g grams. Protein, fat, carbs and calories of Subway food. Subway 6 Inch Black Forest Ham Sub. The Black Forest Ham salad is a flavorful way to enjoy a Subway® favorite. You'd need to walk 120 minutes to burn 430 calories. contains about 51% Sodium 1231 mg milligrams. sandwich. Black Forest Ham 350 cal, 4g sat fat, 9.5g total fat, 1,295mg sodium, 5g fiber, 22g protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. View Start Order. One serving contains 2.5 g of fat, 9.1 g of protein and 23 g of carbohydrate. ( Allergy Information: a Subway Black Forest Ham contains gluten, Nitrates, soy and wheat. Ingredients. : Calorie breakdown: 22% fat, 54% carbs, 24% protein. Learn the good & bad for 250,000+ products. Footlong Turkey Breast & Black Forest Ham Subway. modified food starch (derived from corn), sodium phosphates, sodium diacetate, sodium erythorbate, smoke flavoring, sodium nitrite. In a Black Forest ham is one of the most popular deli meats sold in the U.S. today, and it can be used in sandwiches, wraps, salads and more. A As six-inch subs, the sandwiches still boast around 50 grams of carbs. in 6 inch sub. Sodium 2,300g--/ 2,300g left. Serving Size: 1. sandwich. 53 % 50g Carbs. Calories In Subway Black Forest Ham Sub Published on: 13/01/2021 | Last Updated: 13/01/2021 Learn more information about calories in subway black forest ham sub. 8% Cholesterol 25 mg milligrams. 290 Cal. Subway Black Forest Ham Sub. The total fat content of 328 (g) Black Forest Ham is 3 g. Within the fat content, a Black Forest Ham contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. 20 % 19g Protein. 13 % 4g Fat. A single 219 (g) 6" Black Forest Ham contains about 830 mg of sodium. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! I’m singling these out mostly because of their outrageous sodium content — about half your daily max. View Start Order. Sliced ham, lettuce, and a pile of your favorite veggies - all tossed with your choice of dressing. Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. However, it contains 4 grams of fat, of which 1 gram saturated Fat, 19 grams come from the Protein. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. You'd need to walk 81 minutes to burn 290 calories. But rather than the previously listed trios, Subway's Club is lower in sodium and higher in protein. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Serves 1. Subway, Black Forest Ham Sub On White Bread With Lettuce And Tomato with a serving size of 100 grams has a total of 151 calories with 2.53 grams of fat. Serving Size : 6 inch. Monounsaturated Fat 4.2 g grams. mg. A food item is considered high in fiber if the fiber content is over 5g. 170 calories; 5 grams of fat; 1.5 grams of saturated fat; 1010 milligrams of sodium; 12 grams of carbs; 6 grams of sugar; 21 grams of protein; Chicken and Bacon Ranch Protein Bowl Nutrition Facts. Nutrition Facts on Black Forest Ham at Subway. 290 % Daily Values* Total Fat. 25 Subway- Black Forest Ham Black Forest ham, 9 grain wheat bread, veggies, no pickles, yellow mustard - Subway Sandwiches 1 serving 300.0 calories 47.0 grams carbs 4.5 grams fat 18.0 grams protein 5.0 grams fiber 25.0 mg cholesterol 1.0 grams saturated fat 1070.0 mg sodium 0 grams sugar 0 grams trans fat Calories 278 14% DV; Protein 17 g 34% DV; Fat 4.7 g 6% DV; Carbs 42 g 14% DV; Fiber 2.4 g 9% DV; Sugar 6.5 g 13% DV; Sodium 729 mg 30% DV; Calcium 311 mg 24% DV; Nutrition Facts; … No rating. Nutrition Facts for Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 17%. 800mg. is Total Carbohydrate. is approximately Sodium. Subway Subway - 6 Inch Black Forest Ham Sandwich on White Bread. Serving Size: Sandwich (438g) Amount Per Serving Calories from Fat 80 Calories 580 % Daily Value* 14% Total Fat 9g 10% Saturated Fat 2g Trans Fat 0g 17% Cholesterol50mg 67% Sodium1600mg 31% Total Carbohydrates92g 40% Dietary Fiber 10g Sugars 16g 24% Protein36g 0% … There are 580 calories in one serving of Subway Footlong Black Forest Ham. 63 % 45g Carbs. contains about 11 (g), 4% of daily value. The serving size is equivalent to 100 grams of food and contains 22.77 calories from fat.This item is classified as fast foods foods. Calories 270 Kcal 16%. Subway 6" Black Forest Ham. Polyunsaturated Fat 7.1 g grams. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Sugars. Comprehensive nutrition resource for Subway Footlong Black Forest Ham. One may also ask, what makes a Black Forest ham? A Subway Black Forest Ham 6 Regular Sub touts 260 calories. 17% Cholesterol 50 mg milligrams. Italian B.M.T.® View Start Order. A single 328 (g) Black Forest Ham contains about 590 mg of sodium. Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. A single 25 % 18g Protein. 20% Dietary Fiber … Sweet Onion Chicken Teriyaki. Is Black Forest ham … 1,220 / 2,300g left. 22% Saturated Fat 4.4 g grams. Black Forest Ham, 6 Inch, American Cheese, Extra Ham. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. However, though many Americans appreciate the flavor of the meat, not many appreciate its rich history. View Start Order. 360 / 2,000 cal left. 5) Black Forest Ham and Monterey Cheddar This is one of Subway's more sodium-rich subs, and it’s best enjoyed with either Swiss or Monterey cheddar cheese, as both of these options keep the total sodium count under 900mg. 278 calories. Amount Per Serving. Saturated Fat. Nutrition Facts. 300. Subway. Learn about the number of calories and nutritional and diet information for Subway 6 inch Turkey Breast & Black Forest Ham. 4 PIECES | ABOUT. A Black Forest Ham of Subway contains about 590mg Sodium per serving. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. However the ingredient statement for the Black Forest Ham, which is used for all other sandwiches containing ham is: "Ham cured with: water, dextrose, salt, potassium lactate, contains 2% or less . Serving Size: 6" sub (204 g grams) Amount Per Serving. Nutrition. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! Total … HEB Cranberry Pecan Turkey Salad Sandwich, Dunkin' Donuts Southwest Veggie Power Sandwich. Fat 63g. 370 / 2,000 cal left. Your Daily Values may be higher or lower depending on your calorie needs. Serving Size: sandwich (219 g grams) Amount Per Serving. 1 minutes. Subway Black Forest Ham Sub. Food items high in fiber are good and come with many health benefits. That claims of “healthy” options may mean things like a reduced calorie count, or lower fat content, but they do not include is low sodium. When reading the nutrition facts label also pay close attention to the sodium levels. Calories from Fat 151 . Good source of fiber, protein, and calcium. Black Forest Ham What Can We Eat That is Low Sodium at Subway. In researching restaurant menus, I have found one thing to be universal. 360 Cal. 6. The Spicy Italian is the worst choice in this category at 1490 mg. Serving Size: 1 sandwich (221 g) Amount Per Serving. SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 151 calories per 100 g serving. 1 oz(s) American Cheese. Daily Goals. Calories in Subway Sandwiches based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Sandwiches. 0.000g. 3 slice(s) Ham, Sliced . Subway, Sandwiches: 6 Grams Of Fat Or Less Subs (6"), Turkey Breast & Ham On Italian Bread (1 serving) Calories: 290 , Fat: 5g , Carbs: 47g , Protein: 20g Show full nutrition information View Start Order. Calories 416 % Daily Value * 26% Total Fat 17 g grams. 10% Cholesterol 29 mg milligrams. View Start Order. Trans Fat 0 g grams. Fat (g) Trans Fat (g)* Chol. 35%. Calorie Goal 1,640 cal. It's fresh, full of flavor, and has 290 … Calories from Fat 41. Subway Subway - 6" Sub Black Forest Ham, Egg & Provolone 9 Grain Wheat. 10% Saturated Fat 2 g grams. High in sodium. Serving Size: 6" sub (204 g grams) Amount Per Serving. Buffalo Chicken. 6 Inch Black Forest Ham Subway Calories Published on: 30/01/2021 | Last Updated: 30/01/2021 Learn more information about 6 inch black forest ham subway calories. However, it contains 4 grams of fat, of which 1 gram saturated Fat, 19 grams come from the Protein. 24% from Protein (17g) 15% from Fat (4.7g) 61% from Carbs (42g) Quick Stats. Nutrition Facts. Activity Needed to Burn: 500 ... 6 Inch Black Forest Ham on Wheat. Steak & Cheese. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. Calories of SUBWAY black forest ham sub on white bread with le...16840 subway, black forest ham sub on white ...16840: calories and nutrients. Black Forest ham is one of the most popular deli meats sold in the U.S. today, and it can be used in sandwiches, wraps, salads and more. Fitness Goals : Heart Healthy. 33% Sodium 800 mg milligrams. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. 40% Dietary Fiber 10 g grams. 0 %--Carbs. 15% Total Carbohydrates 46 g grams. 12 Average bun = 130 calories, 23g carbs, 4.5g protein, 1.8g fat; Subway Specific Notes • none 10% Cholesterol 29 mg milligrams. Serving Size. Contact me if you want something added. Per 6" sub: 290 calories, 4 g fat (1 g saturated fat), 780 mg sodium, 41 g carbs (5 g fiber, 6 g sugar), 24 g protein. (adsbygoogle = window.adsbygoogle || []).push({}); Sodium in Black Forest Ham - 590mg, Subway. Sodium 800 mg. Potassium--mg. Cholesterol 25 mg. Vitamin A 8 % Vitamin C 20 % Calcium 30 % Iron 15 % Percentages are based on a diet of 2000 calories a day. SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 0.6 g of saturated fat and 12 mg of cholesterol per serving. Protein, Fat and Carbs are in grams (g), Sodium is in milligrams (mg) I tried to include "best option" items. Log Food. Nutritional Info. Black Forest Ham. Nutrition Facts. 1 followers. High in sodium. 5% Saturated Fat 1 g grams. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Nutrition Facts. Sugar in a Black Forest Ham is about 6 g and the amount of protein in a Is this information inaccurate or incomplete? 5.0g. Daily Goals. 2,000 calories a day is used for general nutrition advice. ... Calories in subway sandwiches black forest ham/cheese. 26 % 11g Fat. 46.00g. Vitamin D-Calcium-Iron-Potassium -* The % Daily Value … You'd need to walk 120 minutes to burn 430 calories. 4 g of fiber. 590 mg of sodium. 18%. Black Forest Ham 67% Sodium 1600 mg milligrams. There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Subway Black Forest Ham: The Black Forest Ham is one of the famous Wrap being served on a Subway fast food restaurant. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. (mg) Sodium (mg) Carbohydrate(g) Dietary Fiber (g) Sugars (g) Protein(g) Vitamin A % DV Vitamin C % DV Calcium % DV Iron % DV SANDWICHES 6" Fresh Fit® Sandwiches 6" Black Forest Ham 219 260 4 1.0 0 25 780 41 5 6 19 35 30 2 15 6" Oven Roasted Chicken 233 270 3.5 0.5 0 45 560 40 5 6 23 35 15 4 15 6" Roast Beef 233 290 4.5 1.5 0 45 660 40 5 6 25 35 15 2 25 6" Rotisserie-Style Chicken 247 310 6 … 63 % 46g Carbs. Black Forest Ham . High in sodium. Calories % Daily Value* 11%. Main info: Footlong Turkey Breast & Black Forest Ham Subway 1 sandwich 560 calories 92.0 grams carbs 8.0 grams fat 36.0 grams protein 10.0 grams fiber 40.0 mg cholesterol 2.0 grams saturated fat 1560 mg sodium 16.0 grams sugar 0 grams trans fat. 8.00g. is Serving Size (g) Calories Total Fat (g) Sat. May contain: seasoning [potassium chloride, pork stock, … Toggle navigation. If you wish to have a meat choice in this category, the next best option is the chicken breast that comes in at 610 mg. Black Forest Ham or their Club are the worst at 800 mg. Personalized health review for Subway 6" Black Forest Ham: 290 calories, nutrition grade (C plus), problematic ingredients, and more. 4.50g. McClure's Pickles. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Nutritional Information for Subway’s New Protein Bowls. 360 / 2,000 cal left. High in sodium. Meatball Marinara. Per 6" sub: 450 calories, 24 g fat (9 … Go to subway and order it . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. The sub also has 4.5g saturated fat, no trans fat, 90mg cholesterol and 1740mg of sodium. View Start Order. There are 430 calories in 1 wrap (10.8 oz) of Subway Black Forest Ham, on Tomato Basil Wrap. Dietary Fiber. Amount Per Serving. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Subway Wrap Calories: The standard 6-inch Spicy tomato basil wrap size 307g and has 440 calories with 12g of fat.The sub also has 4.5g saturated fat, no trans fat, 90mg cholesterol and 1740mg of sodium. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Black Forest Ham Serving Size : 6 inch sandwich. 800 / 2,300g left. NUTRITION FACTS - SUBWAY - BLACK FOREST HAM, Nutrition Facts Summary for Black Forest Ham. Black Forest Ham Protein Bowl Nutrition Facts. 7%. Protein. Cholesterol 265g. 25 / 300g left. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! Pepperoni, genoa salami, on Italian bread. Subway's Veggie Delite salad with oil and vinegar dressing will naturally be lower in sodium. Serving Size: 1 6inch sandwich ; Amount per Serving My Daily Value. Subway Black Forest Ham Sub. Other User Submitted Calorie Info Matching: Subway Black Forest Ham Subway Black Forest Ham (1 serving) Calories: 290 , Fat: 5g , Carbs: 47g , Protein: 18g Fitness Goals : Heart Healthy. Log Food. 35 / 300g left. 270 cal / srv. Comprehensive nutrition resource for Subway 6 inch Turkey Breast & Black Forest Ham. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. These are fairly low in calories, but more importantly, they're fairly low in something that plagues the nutrition of many other Subway breads—sodium. How does this food fit into your daily goals? 15% Total Carbohydrates 46 g grams. However, though many Americans appreciate the flavor of the meat, not many appreciate its rich history. $6.39 + Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato. Subway Black Forest Ham Sub. Log Food. View Start Order. Black Forest Ham Protein Bowl features a Footlong’s worth of black forest ham piled ... Nutritional Information for Subway’s New Protein Bowls. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. Carved turkey breast, black forest ham, roast beef on 9-grain wheat bread. Sugars 16 g grams. Tuna. Sodium 1,500g. Is Black Forest ham fattening? If you can't decide, why not get all three! : Calorie breakdown: 14% fat, 62% carbs, 24% protein. Fitness Goals : Heart Healthy. 1 cup(s) Iceberg Lettuce. How does this food fit into your daily goals? Calories. 0 comments. 328 (g) ) there are about Nutrition Facts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Oven Roasted Chicken . The latter is 3.5 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Footlong Black Forest Ham. 20mg. Total Fat 7g. 0 %--Fat. Fat 56g. 328 (g) One may also ask, what makes a Black Forest ham? Black Forest Ham Subway Subway - Black Forest Ham Sandwich With American Cheese. There are 430 calories in 1 wrap (10.8 oz) of Subway Black Forest Ham, on Tomato Basil Wrap. Sodium 1610 mg. Potassium--mg. Cholesterol 70 mg. Vitamin A 2 % Vitamin C 0 % Calcium 30 % Iron 15 % Percentages are based on a diet of 2000 calories a day. Calories from Fat 151 ... Monounsaturated Fat 4.2 g grams. Serving Size: Sandwich (219g) Amount Per Serving Calories from Fat 40 Calories 290 % Daily Value* 7% Total Fat 4.5g 5% Saturated Fat 1g Trans Fat 0g 8% Cholesterol25mg 33% Sodium800mg 15% Total Carbohydrates46g 20% Dietary Fiber 5g Sugars 8g 24% Protein18g 0% Vitamin A 33% Vitamin C 1% … Subway 6" Sub – Black Forest Ham Standard sub recipe. *Percent Daily Values are based on a 2,000 calorie diet. Learn about the number of calories and nutritional and diet information for Subway Footlong Black Forest Ham. High fiber foods help in lowering cholesterol levels. View Start Order. Calorie Goal 1,640 cal. Download Nutrition Facts Label for Black Forest Hamimage. 31% Total Carbohydrates 92 g grams. Get full nutrition facts for Black Forest Ham, Subway and plan your meals using our online calorie counter and nutrition facts finder. 360 Cal. As six-inch subs, the sandwiches still boast around 50 grams of carbs. Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. Daily Goals. Good source of fiber, protein, and calcium. 328 (g) There are 56g of carbohydrates, 4 of which are dietary fiber and 5 of which are sugar and 29g of protein. 5%. HAM (Black Forest) Ham cured with: water, dextrose, 2% or less of modified food starch, salt, vinegar, seasoning [maltodextrin, flavors, sunflower oil, and smoked flavor], sodium phosphate, sodium erythorbate, sodium nitrite. Calories in Subway Footlong Black Forest Ham Subway Nutrition > Nutrition Facts. Of your favorite veggies - all tossed with your choice of dressing protein. 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