Banana occupies 20% of the area among the total area under crop in India. A 2017 animal study conducted by researchers at the University of Alabama found that the potassium in bananas is also linked to arterial effectiveness; the more potassium you have, the less likely your arteries are to harden. For replenishing energy and electrolytes, bananas can be more effective than sports drinks. Bananas are high in potassium and pectin, a form of fiber, said Laura Flores, a San Diego-based nutritionist. Bananas are particularly high in resistant starch, a form of dietary fiber in which researchers have recently become interested. Here are the nutrition facts for bananas, according to the U.S. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act: Bananas are good for your heart. ¡¡¡LOOK AT ME MOVE!! These can range from a rash to anaphylactic shock, a … For those who are health conscious but still want to enjoy them ,here’s their calorie count per serving (30g): Each bag weighs 240g or 336g and the bag of chips is really big. It weakens your immune system, decreases your reaction time, and increases your risk of health problems like obesity and heart disease. Most parents encourage their children to eat at least one, but preferably two, pieces of fruit a day. They contain essential nutrients that can have a protective impact on health. Stay up to date on the coronavirus outbreak by signing up to our newsletter today. The University of Maryland Medical Center reported that potassium overconsumption can lead to hyperkalemia, which is characterized by muscle weakness, temporary paralysis and an irregular heartbeat. While we all have a different concept of our 'perfect' banana, take a moment to imagine yours. A 2017 review published in Nutrition Bulletin found that the resistant starch in bananas may support gut health and control blood sugar. They are packed with potassium, a mineral electrolyte that keeps electricity flowing throughout your body, which is required to keep your heart beating. Banana peels are usually served cooked, boiled or fried, though they can be eaten raw or put in a blender with other fruits. Banana peels are not poisonous. Wistech Consulting Pte Ltd (Headquarters)1 Yishun Industrial Street 1Unit 03-20/26, A'posh BizhubSingapore 768160. Sexual peeling. Live Science is part of Future US Inc, an international media group and leading digital publisher. Instead of being digested, it proceeds to the small intesting where it ferments, making it an effective prebiotic. Future US, Inc. 11 West 42nd Street, 15th Floor, They may help with controlling gastrointestinal problems such as diarrhea and ulcers, and may lower cholesterol and blood pressure. It is not because it makes you feel full, but due to the amino acid tryptophan in bananas, which is converted into serotonin lately. Structurally, it has a protective outer skin layer enveloping around delicious, sweet and tart, cream white edible flesh. While not exactly a health benefit, a study published by The Royal Society found that the potassium in bananas is correlated with women giving birth to baby boys. Founded in 2018, Wistech Consulting Pte Ltd provides quality wholesale and distribution of surgical mask, disposable mask, beauty products, medical, professional scientific and precision equipment. Our big ideas stimulate the imagination and provide a comfortable place for kids to play or rest & relax. Please refresh the page and try again. We design fun, whimsical products for kid’s spaces that create a feeling of joy and wonder. Most of Banana is grown by planting suckers. Bananas are one of the most popular fruits worldwide. 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