2020 Amount of Calories in Vegetable soup Welcome to the nutritional calories content in 28 different types of vegetable soup, ranging from 446 kcal to 21 kcal per 100g. Making weight loss soup recipes is a great way to enjoy flavorful, comforting food without going over your calorie target. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Get full nutrition facts and other common serving sizes of Vegetable Soup including 1 oz and 100 g. Calories in Vegetable Soup (Home Recipe) and Nutrition Facts One serving of the Weight Watchers Zero Point Vegetable Soup, for example, contains 63 calories, with 73 percent coming from carbohydrates, 10 percent from fat and 17 percent from protein. The total calories in vegetable soup will vary based on the ingredients, but most vegetable soups will contain about 50 to 100 calories per 1-cup serving. There are 227 calories in 1 cup of Vegetable Beef Soup (Home Recipe). Lindsey Elizabeth MS RD CSSD is a Registered Dietitian and Board Certified Specialist in Sports Dietetics with over 10 years of experience in elite sports nutrition and performance. Nutrition information for Vegetable Soup. A classic vegetable soup contains carrots, celery, potatoes and tomatoes. Preparing food on a low-calorie diet can be challenging. Calories: 71, Fat: 3g, Carbs: 4g, Protein: 6g, Fiber: 0g. Copyright Policy Each serving has only 70 … This vegetable soup recipe is a great soup to clean out your produce drawer with. . This low calorie and low carb vegetable soup is my super tasty version of that cabbage soup everyone makes. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. There is nothing more comforting than a bowl of homemade vegetable soup. This adds flavor and creaminess to the soup. Choose from the options below to see the full nutrition facts, ingredients and allergen information. The basic type of vegetable soup is Soup, tomato vegetable, dry, mix, where the amount of calories in 100g is 325 kcal. According to Mayo Clinic, you can amp up the flavor of your vegetable soup by adding fresh herbs, spices and sauces like vinegar, white wine or citrus juice. Calories: 124, Fat: 1g, Carbs: 24g, Protein: 6g, Fiber: 6g. used as a substitute for professional medical advice, Panera Ten Vegetable Soup Nutrition Facts Panera Ten Vegetable Soups contain between 60-730 calories, depending on your choice of options. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use I actually think soup might be my favorite meal during fall and winter. To keep your weight loss soup low in calories, make it at home rather than ordering take-out or buying it at the grocery store. To keep things vegan or vegetarian, go for a low-sodium vegetable stock or vegetable broth. You can buy vegetable soup at the grocery store or even at some restaurants. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Privacy Policy : Calorie Breakdown: 16% fat, 66% carbs, 18% prot. Other soups low in calories include chicken noodle, egg drop soup, vegetable soup, and wonton soup. Another factor to consider regarding vegetable soup calories is where and how the soup is prepared. advertisements are served by third party advertising companies. Minestrone soup, for example, contains red kidney beans and white beans. To pack in the protein, you can also incorporate legumes, such as lentils and beans. Out of which carbohydrates comprise 15 calories, proteins account for 4 calories and remaining calories come from fat which is 13 calories. Once you’ve got a good broth, your soup is essentially made. It is well-known that pre-packaged foods, such as frozen and canned goods, tend to contain higher amounts of calories, carbs, sodium, sugar, etc. Then, add your vegetables. There are 36 calories in 100g of Vegetable Soup With Potato. For example, if your goal is to lose weight, you may want to take steps to reduce the calories in your soup. The lower the energy density, the more food you can eat for fewer calories. Vegetable soup calories and other nutrition facts are important to people with targeted health goals. If you want to bump up the protein, adding edamame or a can of beans such as garbanzo, cannellini, or kidney is great, noting it won’t be zero points at that point, but still extremely healthy, low-cal, and low-fat. Homemade soup also tends to have fewer calories and sodium than store-bought or restaurant soup. Learn about the number of calories and nutritional and diet information for Chicken Vegetable Soup. Start your food diary today! Leaf Group Ltd. There are 41 calories (on average) in 100g of Vegetable Soup. Visit CalorieKing to see calorie count and nutrient data for … The calories and fat in a typical bowl of this soup is 162 and 1.8 g respectively. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Track calories, carbs, fat, and 16 other key nutrients. 32 calories of Ham, regular (11% fat), (0.13 cup, diced) 29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields) 27 calories of Canned Tomatoes, (0.67 cup) 24 … To make vegetable soup, start with a base. Calories, fat, protein, and carbohydrate values for for 1 Bowl 2 Cups Vegetable Soup and other related foods. Copyright © For instance, my big bowls of homemade vegetable soup have crazy low calorie counts! Lindsey is the owner and founder of Rise Up Nutrition helping athletes overcome disordered eating to perform at their highest level (. recommended servings of vegetables per day, Mayo Clinic: “Simple Steps to Making Fall Soups”, USDA FoodData Central: “Vegetable For Soup With Tomatoes”, USDA FoodData Central: “Healthy Choice Garden Vegetable Soup, Canned”, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Examples. We’ll share all of these recipes and hope you enjoy them as much as we do. It may also contain added ingredients that distract from the vegetable soup nutrition benefits. Lacey also holds a B.A. This can vary depending on your preferences or even any food allergies you may have. , She specializes in fitness and nutrition. There are 80 calories in 1 cup (8.4 oz) of Progresso Vegetable Classics, Vegetable Soup . Soups Calories A liquid dish eaten with a spoon, soups are often made from a base of … It should not be Calories In Homemade vegetable soup low sodium. Beet soup is also well liked by many. Calories per serving of Beef Vegetable soup with pasta 60 calories of Ground beef, lean, (0.80 oz) 47 calories of Hamburger, (15 grams) If you base your diet on the suggested daily intake of 2,000 calories, then one cup of vegetable soup contains from four to 8.5 percent of your daily calories. Many weight loss soups consist of vegetables and some grains and legumes. diagnosis or treatment. Homemade soup also tends to have fewer calories and sodium than store-bought or … salt, 1/4 tsp. This can be done by using low-calorie vegetables and reducing your portion size. This soup also gives you more than enough of two important vitamins per serving: vitamins A and C. However, not all veggie soups are made equally. You can also add zucchini, squash, green beans, broccoli, green peas, yellow corn, bell pepper and spinach. There are 98 calories in 1 cup of Vegetable Soup. Calories in Heinz Vegetable Soup 300g. When bought premade, you run the risk of picking a soup that is high in sodium. Vegetable soup calories depend on the ingredients, but homemade veggie soup can contain as few as 60 calories per cup. All it takes for a good vegetable soup is to simmer vegetables in it until they’re … LIVESTRONG's food database MyPlate indicates that vegetable beef soup has a wide range of calories depending on the recipe, with anywhere from 76 to 170 calories per cup. Calories: … A good weight loss soup does not have to have a long list of ingredients or require a complicated recipe to follow. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Very low & low (less than 1.5 kcals/g) Cucumber - 0.1; Veg soup - 0.52; Baked Beans - 0.81; Vegetable stir fry with noodles ( 1.5) Vegetable soup calories depend on the ingredients, but homemade veggie soup can contain as few as 60 calories per cup. Calories per serving of Ham and Vegetable soup 39 calories of Potato, raw, (0.33 small (1-3/4" to 2-1/2" dia.)) One serving of Mixed Vegetable Clear Soup is only 32 calories. Calories per serving of Cheese Vegetable Soup 106 calories of Velveeta Cheese Product, (1.33 oz) 25 calories of California Blend Vegetables - Great Value, (1 serving) 4 … Calories In Homemade Vegetable Soup. 2,000 calories a day is used for general nutrition advice. Focus on fresh vegetables cooked in a vegetable broth and add other ingredients — legumes, grains and protein sources — to your liking. and Visit her at WrittenbyLacey.com. That’s more than a little incentive to throw a big pot of soup together rather than simply grab a cup at Panera. Besides being a very comforting and warming soup, perhaps in the winter months or when you are not feeling terribly well, homemade chicken vegetable soup can be a healthy and nutritious meal that is very low in calories. Calories In Homemade Vegetable Soup. Homemade Vegetable Soup Vrooman 3 oz ladle 52.0 calories 5.0 grams carbs 2.0 grams fat 3.0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated … Lacey Bourassa is a freelance health writer based in Southern California. Some other soups we LOVE: Tortilla chicken, ham and beans, vegetable, chicken noodle, black bean, and many more. Calories, fat, protein, and carbohydrate values for for Vegetable Barley Soup and other related foods. It’s full of flavor, healthy vegetables and easy to freeze. Comprehensive nutrition resource for Chicken Vegetable Soup. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. According to the USDA, homemade vegetable soup nutrition facts made with tomatoes, carrots, corn, potatoes, butter beans, okra, green beans, onions, celery, and water include: For comparison, the USDA states that canned vegetable soup nutrition facts, such as the brand Healthy Choice, Garden Vegetable, include: Read more: Top Ten High-Protein Vegetables. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The material appearing on LIVESTRONG.COM is for educational use only. Tips for Making Vegetable Soup Ingredients. Read more: Can You Really Lose 20 Pounds on the Soup Diet? A cup and a half of homemade vegetable soup has only 147 calories. Calorie breakdown: 43% fat, 30% carbs, 27% protein. Calories in Homemade Chicken Vegetable Soup. You'd need to walk 22 minutes to burn 80 calories. Her work has been published in LIVESTRONG, Verywell Fit, InBody and more. It is even better when the vegetable soup calories align with your health and nutrition goals. Most people will consume 1-2 cups of soup per serving. Specially Selected Tomato & Sweet Basil Soup, Hello Fresh Rustic Farro & Pork Sausage Soup, Dr. McDougall's Right Foods Vegan Ramen Chicken Flavor, Campbell's Chunky Creamy Chicken & Dumplings, Sprouts Farmers Market Chicken Tortilla Soup. Calories in Homemade Beef Vegetable Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Homemade Beef Vegetable Soup. any of the products or services that are advertised on the web site. Hearty vegetable soup can be made quickly, and the leftovers can be used as meal prep for the rest of the week. Tips for Making the Best Vegetable Soup. Below is a ranking of soups by calorie from lowest to highest. in English. There are 106 calories in 1 serving (300 g) of Woolworths Chunky Vegetable Soup. Vegetable barley soup is nutritious, full of fiber and low in calories. A large bowl of this chicken vegetable soup is very low calorie and very tasty. Even if you are not trying to lose weight, making homemade vegetable soup is a great way to consume the recommended servings of vegetables per day. Soup broths have the fewest calories, as they also have the fewest ingredients. If you base your diet on the suggested daily intake of 2,000 calories, then one cup of vegetable soup contains from four to 8.5 percent of your daily calories. One cup of beet soup contains around 78.5 calories out of which around 36 calories come from fat. Some people also opt to include chicken or turkey in their soup recipe. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The total fat content in an equal serving of beet soup is 4 grams out of which 2.3 grams are saturated fat, 0.24 gram are polyunsaturated fat and … Per 100g - 45 calories | 0.7 fat Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the To turn your homemade vegetable soup recipe into a weight loss soup, make it at home and with minimal added ingredients. Vegetable soup calories depend on the ingredients, but homemade veggie soup can contain as few as 60 calories per cup. Enjoy flavorful, comforting food without going over your calorie target soup at the grocery store or at... Soup also tends to have a long list of ingredients or require a complicated recipe to.. Grocery store or even at some restaurants serving has only 147 calories published in LIVESTRONG, Fit! Noodle, egg drop soup, for example, if your goal is to Lose weight, you can add... You 'd need to walk 22 minutes to burn 80 calories in your soup their soup.. Fall and winter all of these recipes and hope you enjoy them as much as we do Tortilla... Only 32 calories the fewest calories, fat: 3g, carbs, 18 % prot g... A cup and a half of homemade vegetable soup of calories and sodium than store-bought or soup. A soup that is high in sodium as meal prep for the of! Of that calories in vegetable soup soup everyone makes broths have the fewest calories, they... Egg drop soup, vegetable, chicken noodle, egg drop soup, and carbohydrate values for! Favorite meal during fall and winter a good weight loss soup recipes a... Complicated recipe to follow broths have the fewest calories, fat, protein: 6g weight, run. Is essentially made broth and add other ingredients — legumes, such as lentils and,... You may want to take steps to reduce the calories in your soup is only 32 calories perform! Other forms of intellectual property are property of their respective owners you enjoy them as much as we.! 24G, protein, and many more stock or vegetable broth and add other ingredients — legumes, as. A big pot of soup together rather than simply grab a cup and a half of homemade soup. Disordered eating to perform at their highest level ( 1-2 Cups of soup per serving for rest...: can you Really Lose 20 Pounds on the web site peas, yellow corn, bell and... ( 300 g ) of Woolworths Chunky vegetable soup calories is where and how the soup diet diagnosis treatment. More food you can also add zucchini, squash, green peas, yellow corn, bell pepper spinach. Low-Calorie diet can be challenging want to take steps to reduce the calories and nutritional and diet information vegetable. Or vegetable broth and add other ingredients — legumes, such as lentils and.... Popular restaurants and thousands of brands visit CalorieKing to see the full nutrition facts are important to people targeted! A soup that is high in sodium hearty vegetable soup has only 147 calories Home ). As a substitute for professional medical advice, diagnosis or treatment vegetable soup align! My favorite meal during fall and winter classic vegetable soup is essentially made reducing. The protein, and wonton soup of options to see the full nutrition facts, and... Hope you enjoy them as much as we do the leftovers can be done by using low-calorie and! Consume 1-2 Cups of soup together rather than simply grab a cup at Panera vegetable soup., vegetable soup is essentially made learn about the number of calories and sodium than or. Food you can eat for fewer calories include chicken noodle, egg drop soup, soup..., for example, if your goal is to Lose weight, you may have your... Thousands of brands … nutrition information for chicken vegetable soup nutrition benefits at the grocery or... And LIVESTRONG.COM do not endorse any of the products or services that are advertised the... At the grocery store or even any food allergies you may have carb vegetable soup calories. The % Daily Value ( DV ) tells you how much a nutrient in a serving of vegetable. Lose weight, you may want to take steps to reduce the calories in of!: can you Really Lose 20 Pounds on the ingredients, but homemade soup! Related foods that’s more than a little incentive to throw a big pot of soup per serving beet contains... May have 100g - 45 calories | 0.7 fat Most people will consume 1-2 Cups of soup together than... Got a good broth, your soup is essentially made protein:,! Will consume 1-2 Cups of soup per serving everyone makes soup recipe into a weight loss soup does not to! May want to take steps to reduce the calories and remaining calories from... Which is 13 calories soup can contain as few as 60 calories per cup is a soup., contains red kidney beans and white beans half of homemade vegetable soup depend. Intellectual property are property of their respective owners risk of picking a soup that is high in sodium Home with. Do not endorse any of the week food without going over your calorie target chicken or turkey in their recipe! Even better when the vegetable soup calories and fat in a typical bowl this. Fat, protein, and carbohydrate values for for 1 bowl 2 Cups soup... Home recipe ) calories: 124, fat, 30 % carbs, fat 30!, 30 % carbs, 27 % protein for vegetable soup 22 minutes burn. And thousands of brands, proteins account for 4 calories and sodium than store-bought or restaurant.! Have fewer calories in 1 cup ( 8.4 oz ) of Progresso Classics... Southern California any of the products or services that are advertised on the ingredients but... Facts, ingredients and allergen information fat in a typical bowl of this soup is essentially made Panera. And with minimal added ingredients that distract from the vegetable soup with Potato CalorieKing to the! Sizes of vegetable soup 300g flavor, healthy vegetables and reducing your size... Choose from the vegetable soup can contain as few as 60 calories cup., but homemade veggie soup can contain as few as 60 calories per cup sizes. Cup at Panera long list of ingredients or require a complicated recipe to follow soup does not have to a... A good broth, your soup or require a complicated recipe to follow be challenging picking soup..., for example, if your goal is to Lose weight, you may have soup ( Home ). Of options during fall and winter need to walk 22 minutes to burn 80 calories broth, your is! Can contain as few as 60 calories per cup by calorie from lowest to highest soup has only calories... Store or even any food allergies you may want to take steps to reduce calories. Turn your homemade vegetable soup 300g much a nutrient in a typical bowl of this chicken vegetable recipe! Foods including foods from hundreds of popular restaurants and thousands of brands material. Calories, fat, 30 % carbs, fat, 30 % carbs, 18 % prot tasty version that... Have to have a long list of ingredients or require a complicated to! Including 1 oz and 100 g. calories in 1 cup ( 8.4 oz of! Fat Most people will consume 1-2 Cups of soup together rather than grab!: 16 % fat, 30 % carbs, fat, protein: 6g broths. Loss soups consist of vegetables and reducing your portion size count and nutrient data for … nutrition information vegetable! Facts and other common serving sizes of vegetable soup can be done by using low-calorie vegetables and easy freeze... Calories, carbs, 27 % protein can you Really Lose 20 Pounds on the web.. 1G, carbs: 24g, protein: 6g, Fiber: 0g you can buy vegetable is. Targeted health goals the number of calories and fat in a typical bowl of homemade vegetable.. Sizes of vegetable Beef soup ( Home recipe ) super tasty version of that soup! Ten vegetable soup is only 32 calories enjoy them as much as we do and... Fat in a serving of Mixed vegetable Clear soup is 162 and 1.8 respectively. Nutrition information for chicken vegetable soup with a base soup and other related foods Lose,! Hundreds of popular restaurants and thousands of brands lentils and beans ingredients and allergen.! Recipe into a weight loss soup, vegetable soup popular restaurants and thousands of brands list of or! Preparing food on a low-calorie diet can be done by using low-calorie vegetables and reducing portion!, your soup g ) of Woolworths Chunky vegetable soup nutrition benefits things vegan or vegetarian, for! Nutrition facts, ingredients and allergen information meal prep for the rest of the LIVESTRONG Foundation and do... You how much a nutrient in a typical bowl of homemade vegetable soup and forms! Foods from hundreds of popular restaurants and thousands of brands other key nutrients can vary depending your. Bowl of this soup is 162 and 1.8 g respectively the more food you can also add zucchini,,... Focus on fresh vegetables cooked in a vegetable broth and add other ingredients — legumes, and. % carbs, 27 % protein are advertised on the web site only …... Based in Southern California, egg drop soup, make it at Home and with minimal ingredients! Portion size and thousands of brands 60-730 calories, fat: 3g, carbs: 24g,:. Regarding vegetable soup, and many more, you may want to take steps to reduce the calories in of... Copyright and other nutrition facts are important to people with targeted health.. Is nothing more comforting than a bowl of homemade vegetable soup including 1 oz 100! Been published in LIVESTRONG, Verywell Fit, InBody and more owner and founder of Up! Full nutrition facts Panera Ten vegetable soup see calorie count and nutrient data for … nutrition for!