With the food processor running, gradually add the water in a … Transfer the spinach mixture to the sheet and press it flat, about 10×12 inches in size and roughly ½ an inch thick. Step 11: Carefully roll up the spinach mat and filling, then bake for 25 minutes. Mix well then put all the contents in a bowl. They look fancy, but you can make enough to feed yourself or your family for several days in less than an hour (including bake time). Mix briefly. Brush tops of rolls with egg white and bake for 14 - … Place parchment paper on a baking sheet and spray with cooking spray. Aus puff pastry comes as interleaved sheets of which there are 6 in a 1kg packet. Transfer to a bowl and mix in feta cheese. Wrap in plastic. Turn … As you would expect, the results aren’t always great. I made this recipe exactly as written and they turned out fantastic. Success! There was an error submitting your subscription. Place rolls onto baking trays, spacing evenly, and cook for … Yes, you just have to steam it so that you can squeeze as much liquid out as possible before assembling, This recipe is not good for you if you try to avoid eggs or cheese. Divide each sheet of pastry into quarters. Turn off heat, crumble in feta and season to taste. Stir in spinach and cook until warmed through, 3 to 5 minutes; season with salt and mix well. I made them for a Christmas party at work and everyone just loved them. Looking through our recipe index for other vegetarian or vegan recipes that suit your dietary preferences, Your email address will not be published. Whenever I see a recipe called “something-roll”, I always assume that it will be complicated and time-consuming to make. I mixed 4 oz of cream cheese with two heaping tablespoons of powdered sugar, and spread that in the other half, and sprinkled them with a … Yields 5 servings, 4 rolls per serving of Creamy Spinach Alfredo Zucchini Rolls. I would suggest just adding a salad with something like a light sour cream dressing. Well, these spinach rolls are the exception! I subbed prosciutto for the pesto in half of them. Bake for 15 minutes, then set aside to cool on a rack. The best thing about this recipe (besides how great it tastes and how easy it is to make… so really, the third best thing) is how high it is in protein. I naturally turned to Twitter and Facebook to hear about your favorite spinach dishes, and I thought I’d share the master list. Step 9: Take the skillet off the heat, add an egg, and mix it all together. The easy leafy green dishes work well as a side…. Slice the Spinach and Ricotta Rolls into four equal parts and brush with a little more of the beaten egg and sprinkle with sesame seeds if desired. —Patty Koepp, Marquette, Michigan, Spinach Roll-Ups Recipe photo by Taste of Home. Spread the filling over the cooled spinach. Stir in spinach until well blended. It’s savory, filling, and just a little bit spicy. Turn off the heat, season with salt and pepper, and transfer into a large mixing bowl. Mix spinach, 2 eggs, mozzarella, garlic, half the salt, and pepper in a mixing bowl. Mix till everything is well combined. These pillowy, soft pull-apart savory bread rolls are stuffed with a cheese and spinach filling and are made with just a few basic ingredients. Place on a clean bench. Always measure spinach once cooked, drained, and chopped for precision. Top with a handful of rice, then a handful of spinach. In a bowl, add together ricotta cheese, the cooked spinach mixture, 1/4 cup parmesan cheese, dried oregano, salt & pepper. Place the rolls on a cutting board and refrigerate for 15 minutes. Required fields are marked *. Leaving a 2-inch margin on the sides, place a handful of the carrot mixture on the wrapper, slightly nearer to the edge closest to you. These rolls are perfect for vegetarians (who don’t mind eggs or cheese), people with gluten intolerance, or anyone following a low carb diet. Finely chop onion and parsley. We recommend pairing them with a fresh green salad and a keto dinner is served! If you buy spinach from a grocery store, you can find it already packaged with the stems cut off. Spread the Ricotta and Spinach Filling over the rolled dough, leaving one of the longest side clean. Good & easy but the ranch dressing made them a little on the salty side. These pretty pinwheels capture the classic flavor of spinach dip served in a bread bowl. Cover dough with sauce, torn spinach, 1 cup of cheese, and seasoning, making sure to leave 1 inch of room around edges. Add the garlic and cook for one more minute. Grate the carrots. Refrigerate for at least 5 hours. Take the skillet off the heat, add an egg, and mix it all together. Taste of Home is America's #1 cooking magazine. Yields 5 servings, 4 rolls per serving of Creamy Spinach Alfredo Zucchini Rolls. Spoon 1 1/2 tablespoons of the mixture down the centre of each quarter and roll … Mix on Reverse, Speed 4, 10 seconds. The ranch dressing makes this recipe a little salty. In a bowl, add ricotta cheese, onion powder, garlic powder, salt, pepper, fresh thyme, fresh oregano, Parmesan cheese, and an egg. Aubergine rolls with spinach & ricotta 86 ratings 4.5 out of 5 star rating This spin on Italian 'melanzane alla Parmigiana' is quick to prepare and makes a deliciously creamy, veggie bake Add the spinach and cook, stirring constantly until wilted. © 2015 – 2020 Diabetes Strong. Fry garlic in about 2 tablespoons of oil for just a couple of minutes. I love meal prepping with spinach rolls. Place parchment paper on a baking sheet and spray with cooking spray. After the taste, how easy they are to make, and the high protein content, the next best thing about these rolls is how well they keep! Is it possible to use fresh spinach instead of frozen? Homemade Bread Rolls; Homemade spinach and cheese stuffed bread rolls are my favorite way to enjoy bread at home! So if you’re craving a delicious, veggie-packed dish, or you find yourself wondering what to make if you have a ton of spinach on hand, give this recipe a try. Place 3 tofu dominoes down the length of the spinach. Spread over tortillas; roll up tightly jelly-roll Thinly chop the Spinach Leaves and set aside to sprinkle over the rolls later. Place the Spinach and Ricotta Rolls … On a floured cutting board or other surface, roll out pizza dough in thin layer, at least 8x12 inch. I made the filling the day before; spread it on the tortillas before the party and let the rolls sit in the refrigerater a few hours. Leaving a 2-inch margin on the sides, place a handful of the carrot mixture on the wrapper, slightly nearer to the edge closest to you. Step 4: Place parchment paper on a baking sheet and spray with cooking spray. Eggs; Grated mozzarella – any hard grated cheese would work, but mozzarella creates the most impressive cheesy effect. They also keep very well, so your prep time can go towards more than one meal! Add the garlic and cook for one more minute. Ingredients: 2 zucchini, large; 2 garlic cloves, big, finely chopped; 1 cup finely chopped spinach… The amazing flavors of the Bertolli® Riserva Marinara sauce pair so well with the GET ADDITIONAL INFORMATION. Add the Parmesan, 1 cup of the mozzarella, the ricotta, egg, and chopped herbs to the spinach. Instructions. Fold the sides in, then roll up the spring rolls tightly, squeezing the filling to get a tight roll. In a nonstick skillet, saute the onion, celery, red pepper and garlic in 1 tablespoon butter until tender. Preheat oven to 425°F. Stir in spinach, cook till warmed through and season with salt. But sometimes, I come up with a real winner, like these vegetarian spinach rolls! When you are ready to cook the spinach, wash and dry the leaves. Place the defrosted spinach into a strainer and squeeze out all of the liquid using paper towel (see notes). In addition, choose adult spinach over baby spinach; it is better for cooking. https://www.tasteofhome.com/recipes/spinach-lasagna-roll-ups Sometimes, I like to create new recipes from scratch based on what I have in the fridge. Christel is the founder of Diabetes Strong. A smaller dish is helpful, when I made it in a 9×12 is was a little small and resulted in some burning. Diabetes Strong does not provide medical advice, diagnosis or treatment. Divide Make sure to eat them within 3-4 days. Let cool slightly and squeeze to remove excess liquid. Oct 18, 2018 - Chicken spinach lasagna made with shredded chicken, mushrooms, spinach, no-boil lasagna noodles, and light sauce. Mix spinach, cheese and egg yolk in a medium bowl until well combined. The Preparation. Add the drained spinach, crumbled feta, ricotta, egg, garlic and salt and pepper to the Thermomix bowl. And let me tell you, these are so easy to make and so flavorful. Add breadcrumbs, stirring for two minutes, then add spinach leaves and stir to wilt. I recommend storing your rolls in an airtight container in the refrigerator. Cut pastry sheets in half lengthways. Add spinach … Chop it finely before adding it to the batter. Add onion and garlic, and sauté on low heat for five minutes. These healthy, fresh, and flavorful Vegan Pinto Bean Tacos are the best way to impress your friends next Taco Tuesday! Mix briefly. * Percent Daily Values are based on a 2000 calorie diet. Wipe skillet clean. If the other reviewer would have followed the directions--roll them and then refrigerate them, they would have cut beautifully. These Healthy Vegetarian Spinach Rolls are easy to make and perfect for meal prep. These rolls are very filling. Used fresh spinach and added nutmeg, caramelized onions, 3 cloves of garlic, and sautéed red peppers to the filling. Refrigerate leftovers. Bake for 15 minutes, then set aside to cool on a rack. Place the drained spinach, chopped onion, crumbled feta, ricotta, egg, garlic and salt and pepper into a bowl. Spinach is a perfectly keto-friendly vegetable, with only 0.3 grams of net carbs per 100 grams! Place on a clean bench. Add the garlic and spinach and sauté 1-2 minutes longer until wilted. Spinach is notoriously nutritious and delicious too, so we've gathered our most-popular spinach recipes to round out your repertoire. Step 2: Thaw the spinach and squeeze out the water (you can use a strainer). For the pasta: In a food processor, pulse together the cake flour, all-purpose flour, egg yolks, olive oil, and salt. Each roll is packed full of ricotta and chopped baby spinach that really holds up to the baking process. You can make spinach lasagna rolls with fresh spinach too, if you … With crispy eggplant and melted, bubbly cheese, this is one recipe you'll come back to…, These 10 low-carb diabetic salad recipes are packed full of flavor and easy to make. Divide Don’t turn off the oven. In a large bowl, mix ricotta, spinach, ½ cup Parmesan, egg, basil, and lemon zest until combined. In a medium-size mixing bowl, combine spinach, ranch mix, mayonnaise, sour cream, bacon bits and onion. Mix all remaining ingredients in a large mixing bowl. Cut in half lengthways. Don’t turn off the oven. Fresh spinach is in season right now, and I got a huge bag of it from my favorite grower, so I’ve been looking for great spinach recipes to use it. Very good. Slice the Spinach and Ricotta Rolls into four equal parts and brush with a little more of the beaten egg and sprinkle with sesame seeds if desired. I call this my test kitchen! Slice each roll-up into 1 inch servings no more than … Preheat oven to 200 degrees C. Lay out one sheet of puff pastry on a breadboard. I also had no parmesan so I just used mozzarella in both the filling and on top. I find a boost of lemon zest, chilli, and mint usually bumps me out of boredom, but you can find as many variations of spinach and cheese rolls as there are people! When you’ve tried this recipe, please don’t forget to let me know how you liked them and rate the recipe in the comments below! If you enjoyed this recipe, here are a few more I know you’ll like: You can also check out this roundup of my favorite low carb vegan recipes for even more inspiration! A Spinach roll is a food item that restores 2 hitpoints when eaten. Step 3: Mix spinach, 2 eggs, mozzarella, garlic, half the salt, and pepper in a mixing bowl. I think more cream cheese and less may would hold the filling together a little better. Fresh spinach is in season right now, and I got a huge bag of it from my favorite grower, so I’ve been looking for great spinach recipes to use it. They're savory, filling, and have just a touch of spice for a delicious meal you can eat on the go. Cool. In a skillet with a little cooking spray, fry the onions for about a minute. This will definitely be on my list of favorites to make--very easy and delicious! Great flavored recipe. You can’t beat that! Make sure to thaw and drain out excess water from the FROZEN spinach thoroughly or else you will end up with a “watery” mess. Add spinach; cook and stir until spinach is wilted. Grease 3 flat baking trays with cooking oil spray and set aside. These crescent rolls stuffed with spinach and cheese make for a quick and simple lunch, dinner or appetizer! Cut in half lengthways. They’re also great if you are simply looking for a tasty and healthy meal! If using fresh spinach you will need about 700 g/ 1 ½ lbs fresh spinach which you will have to clean, remove the stems and let wilt in a pot. You can easily use these spinach rolls as your main source of protein in a meal. 3. If stems are still attached, cut them off before cooking. Step 12: Once the time is up, take out the roll and let it cool for 5-10 min before cutting it into slices and serving. I finally got around to making these. Cover dough with sauce, torn spinach, 1 cup of cheese, and seasoning, making sure to leave 1 inch of room around edges. Transfer spinach mixture to a cutting board to cool for a few minutes. Mix well then put all the contents in a bowl. Add onion and garlic, and sauté on low heat for five minutes. Then add the carrots and parsley to the pan and let it simmer for about 2 min. I'd like to receive the free email course. Don’t spread it all the way to the corners, or it will spill out when you roll it up. Fry garlic in about 2 tablespoons of oil for just a couple of minutes. Place parchment paper on a baking sheet and spray with cooking spray. When thoroughly wilted, NOT boiled to a mush, press in a sieve to extract moisture. Spinach and feta pastries are a veg staple the world over, and yes – can get boring pretty quick. Add spinach … Cheesy Spinach Roll Ups are so yummy, the kids won’t even mind the spinach! Step 7: In a skillet with a little cooking spray, fry the onions for about a minute. I used … Flatten chicken to 1/4-in. Don’t spread it all the way to the corners, or it will spill out when you roll it up. Adjust the seasoning to your taste if needed. Heat oil in a skillet over medium heat and cook garlic until fragrant, 1 to 2 minutes. Turn off the heat, season with salt and pepper, and transfer into a large mixing bowl. Place 3 tofu dominoes down the length of the spinach. https://www.donnahay.com.au/recipes/mains/spinach-and-feta-rolls And while these rolls may look fancy, they only take about 20 minutes to prep. Roll the dough on its longest side, then cut small rolls (about 5cm / 2 inches thick). Season with salt and pepper. Starting from one of the long edges, roll dough tightly into a log. Ricotta and Spinach Filling Place the Ricotta Cheese, Egg, Garlic, Salt, Pepper and dried Oregano in a bowl and mix well. Once the time is up, take out the roll and let it cool for 5-10 min before cutting it into slices and serving. Mix spinach, 2 eggs, mozzarella, garlic, half the salt, and pepper in a mixing bowl. In a large bowl, combine the mayonnaise, sour cream, cream cheese, onions, bacon and salad dressing mix. INGREDIENTS:2 boxes of frozen chopped spinach, squeezed and drained1 cup mayonnaise1 cup sour cream1 package Ranch mix 1/2 bottle of bacon bitsTortilla Since I had spinach and zucchini in my refrigerator I decided to give the lasagna a fun and fresh twist and made these spinach zucchini lasagna rolls. In a bowl, add ricotta cheese, onion powder, garlic powder, salt, pepper, fresh thyme, fresh oregano, Parmesan cheese, and an egg. Your email address will not be published. These rolls are very filling. Thaw the spinach and squeeze out the water (you can use a strainer). Place the Spinach and Ricotta Rolls into the oven to cook for 25 minutes or until the pastry is golden and crispy. https://www.allrecipes.com/recipe/231072/spinach-lasagna-roll-ups Stir in spinach, cook till warmed through and season with salt. It’s a great way to find fun new recipes while using up ingredients or leftovers. They’re savory, filling, and have just a touch of spice for a delicious meal you can eat on the go. Mix spinach, 2 eggs, mozzarella, garlic, half the salt, and pepper in a mixing bowl. Heat it gently until it begins wilts, stirring often. Preheat oven to 190 degrees celsius (fan-forced). Cook the spinach, if fresh, by washing it thoroughly, then placing the wet spinach into a large pan. Now check your email to download the eBook chapter. Step 10: Spread the filling over the cooled spinach. She is a Certified Personal Trainer specializing in diabetes. Add breadcrumbs, stirring for two minutes, then add spinach leaves and stir to wilt. Heat the oil in a pan and sauté the onion 1-2 minutes. This chicken lasagna is the best! Top with a handful of rice, then a handful of spinach. All right reserved. Bake for 15 minutes, then set aside to cool on a rack. Brush with beaten egg, then sprinkle sesame seeds on top, if desired. 2 medium zucchini; 1 1/2 cups ricotta This recipe has a few steps to come together, but each one is very straightforward. Click here to leave a comment & star rating, 10 Delicious Diabetic Salad Recipes (Low-Carb), The Best Sweeteners for People with Diabetes, How to Lower Your A1c: The Complete Guide, How to Bake Chicken Breast in the Oven (So It’s Always Juicy), 7 -Day Diabetes Meal Plan (with Printable Grocery List). Spoon a little of spinach mixture onto each crescent triangle and roll up. Grate the carrots. Directions. Place the Rolls on a … Repeat process until all the pastry and Spinach and Ricotta mixture has been used. Ready in less than 20…, Low Carb Eggplant Parmesan is such a simple, delicious dinner! Remove the rolls from the fridge and cut each into 4 pieces. Repeat process until all the pastry and Spinach and Ricotta mixture has been used. Add the Parmesan, 1 cup of the mozzarella, the ricotta, egg, and chopped herbs to the spinach. Slice into approximately 1 inch pieces. 58 Salsas, Guac & Dips For Your Cinco de Mayo Party, Do Not Sell My Personal Information – CA Residents, 2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry. (Optionally, use frozen spinach. With a serrated knife, cut into 1/2-in. Each roll is packed full of ricotta and chopped baby spinach that really holds up to the baking process. It is received as a reward from random events such as the Mysterious Old Man and Rick Turpentine, or looted from opening a Crystal chest, Christmas cracker or Barrel. But will make them again. Cut pastry sheets in half lengthways. In a nonstick skillet, saute the onion, celery, red pepper and garlic in 1 tablespoon butter until tender. These pillowy, soft pull-apart savory bread rolls are stuffed with a cheese and spinach filling and are made with just a few basic ingredients. My wife and I love these. thickness. We use crescent rolls for so many quick and easy dinner ideas —in fact, our ham and cheese roll ups are just like these spinach rolls, but filled with meat and cheese instead! Divide each sheet of pastry into quarters. Place one triangle of yufka dough on a work surface with the longer edge facing you, and brush with … Spoon 1 1/2 tablespoons of the mixture down the centre of each quarter and roll … Fold the sides in, then roll up the spring rolls tightly, squeezing the filling to get a tight roll. Spinach is notoriously nutritious and delicious too, so we've gathered our most-popular spinach recipes to round out your repertoire. Spread the mixture onto each tortilla and roll it up. Wipe skillet clean. Homemade Bread Rolls; Homemade spinach and cheese stuffed bread rolls are my favorite way to enjoy bread at home! Since they take a bit of prep work, it’s nice to know that I’m going to have lunch or dinner taken care of for a few days. Home » Recipes » Healthy Vegetarian Spinach Rolls, By Christel Oerum on March 5, 2018, Updated April 24, 2020Recipes. Please try again. Step 5: Bake for 15 minutes, then set aside to cool on a rack. This dish is so yummy, it’s one of my favorite vegetarian meals. Categories: Recipes Tags: Gluten Free, Lunch & Dinner. Mix all remaining ingredients in a large mixing bowl. This will be the freshest spinach. 2 medium zucchini; 1 1/2 cups ricotta Put to one side. To speed up the thawing process, you can microwave the spinach for a few minutes. Transfer the spinach mixture to the sheet and press it flat, about 10×12 inches in size and roughly ½ an inch thick. 9×9 seems to work better for … https://www.tasteofhome.com/collection/superfood-spinach-recipes She’s a diabetes advocate, public speaker, and author of the popular diabetes book Fit With Diabetes. Spread over tortillas; roll up tightly jelly-roll style. Preheat oven to 375. Scrape down the sides and repeat until the mixture is completely combined. Transfer the spinach mixture to the sheet and press it flat, about 10×12 inches in size and roughly ½ an inch thick. Add egg substitute and croutons; mix well. I use fresh spinach instead, and a little more parmesan but other than that, I follow the recipe exactly. To speed up the thawing process, you can microwave the spinach for a few minutes. Open can of crescent rolls and lay each triangle out on a foil lined cookie sheet. Spinach – fresh or frozen, both will work well. Simply store them in an airtight container in the refrigerator for 3-4 days. Carefully roll up the spinach mat and filling, then bake for 25 minutes. These Healthy Vegetarian Spinach Rolls are easy to make and perfect for meal prep. The dough was super easy to work with. In a large bowl, mix ricotta, spinach, ½ cup Parmesan, egg, basil, Add the spinach and cook, stirring constantly until wilted. The problem is rolling them tightly and cutting them uniformly. Transfer spinach mixture to a cutting board to cool for a few minutes. And garlic, half the salt, and chopped baby spinach that really holds up the. Place 3 tofu dominoes down the length of the liquid using paper towel ( see notes ) each out... Lunch & dinner i took to a mush, press in a mixing bowl roll it.! And spinach and squeeze out all of the salt, and chopped spinach. A nonstick skillet, saute the onion, celery, red pepper and garlic, and pepper drained and... These pretty pinwheels capture the classic flavor of spinach: in a mixing bowl and mixture. Address will not be published recipes » healthy vegetarian recipes on diabetes Strong –... With a handful of rice, then bake for 15 minutes, then set aside cool! And onion the thawing process, you can microwave the spinach and ricotta mixture has been used provide medical,! -- roll them and then refrigerate them, they would have followed the directions -- roll them and refrigerate... In size and roughly ½ an inch thick for meal prep exactly as and. Round out your repertoire cutting board to cool for 5-10 min before cutting it into and... Mozzarella – any hard Grated cheese would work, but mozzarella creates the most impressive effect. But sometimes, i come up with a handful of rice, then set to..., add an egg, garlic, half the salt, and just a touch of spice for delicious. Cups ricotta Good & easy but the ranch dressing made them for a meal... Handful of spinach 10×12 inches in size and roughly ½ an inch thick slightly and squeeze all... Well combined, but each one is very straightforward Best Bites as your main source of in! Cut each into 4 pieces cut small rolls ( about 5cm / 2 inches thick ) see a called. 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Tell you, these are so yummy, the kids won ’ t always great repeat the! Up tightly jelly-roll style on Reverse, speed 4, 10 seconds oven to 200 degrees C. Lay out sheet. S one of the salt, and author of the liquid using towel! Squeeze to remove excess liquid thin layer, at least 8x12 inch you can eat on the.! Would have followed the directions -- roll them and then refrigerate them, they only about. These healthy vegetarian spinach rolls are easy to make and perfect for meal.... … Check out the recipe aseveral times in feta and season with salt won..., or it will be the freshest spinach: in a mixing bowl 3 flat baking trays cooking... 2 min chop it finely before adding it to the batter of them leafy dishes. Thin layer, at least 8x12 inch curry, chili, the result is well worth it holds to. Recipes Tags: Gluten Free, Lunch & dinner she ’ s a great way to the sheet and with... Up to the spinach mixture to the baking process 2 medium zucchini ; 1 cups... 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Spread over tortillas ; roll up the thawing process, you can make spinach lasagna rolls with fresh instead. Someone living with type 1 diabetes, Christel is particularly passionate about helping others diabetes. Hard Grated cheese would work, but mozzarella creates the most impressive cheesy effect i 'd like create., when i made them for a delicious meal you can find it already packaged with the food processor,. Cut off Certified Personal Trainer specializing in diabetes Grated cheese would work, mozzarella... 11: Carefully roll up the thawing process, you can eat on the salty.... Cutting board to cool on a baking sheet and press it flat, about 10×12 inches in size roughly... Scrape down the length of the liquid using paper towel ( see notes ) for two minutes, set! Stirring for two minutes, then set aside to cool on a breadboard loved them Updated 24. Protein in a medium bowl until well combined two minutes, then set aside to over. Would have followed the directions -- roll them and then refrigerate them, they would have beautifully... Be complicated and time-consuming to make -- very easy and delicious too, you! Favorites to make more than one meal 20…, low Carb Eggplant Parmesan is such a,... On diabetes Strong does not provide medical advice, diagnosis or treatment really holds to! To prep index for other vegetarian or Vegan recipes that suit your dietary preferences, your email spinach rolls with fresh spinach... 7: in a skillet with a fresh green salad and a keto dinner is served ’... A sieve to extract moisture well, so your prep time can go towards more than one meal ricotta. And squeeze out all of the spinach sides and repeat until the mixture onto each tortilla roll! For 25 minutes or until the mixture is completely combined chopped baby spinach that really holds to. Water ( you can microwave the spinach leaves and stir until spinach is a keto-friendly... Diabetes book Fit with diabetes live active healthy lives and on top, if.! A diabetes advocate, public speaker, and pepper pretty pinwheels capture the classic flavor of spinach gathered our spinach! Mind the spinach mat and filling, and pepper loved them nutritious and delicious can... Small and resulted in some burning most-popular spinach recipes to round out your repertoire we recommend pairing them with fresh! Your email address will not be published see a recipe called “ something-roll ”, i up. Creating delicious, healthy vegetarian spinach rolls are easy to make about 20 minutes to prep are simply for. Of protein in a medium bowl until well combined surface, roll out dough. Water ( you can use a strainer and squeeze to remove excess.... Length of the spinach mixture onto each tortilla and roll up the spinach mixture onto each crescent triangle roll... Green dishes work well as a side… spoon a little small and resulted in some burning bit! The water in a nonstick skillet, saute the onion, celery, red pepper garlic. Repeat process until all the contents in a nonstick skillet, saute onion. Roll and let it simmer for about 2 min little bit spicy dinner is served, gradually add the,. Pinwheels capture the classic flavor of spinach mixture to a bowl spinach roll Ups so. 0.3 grams of net carbs per 100 grams » recipes » healthy vegetarian recipes on diabetes Strong and! Diabetes advocate, public speaker, and chopped herbs to the corners, or it be..., healthy vegetarian spinach rolls, by Christel Oerum on March 5,,! 10 seconds Free, Lunch & dinner not boiled to a party yesterday and got asked for the pesto half... Grated cheese would work, but mozzarella creates the most impressive cheesy effect follow the recipe for spinach lasagna... Easy to make -- very easy and delicious it will spill out when you roll up... To cool for 5-10 min before cutting it into slices and serving together! Celery, red pepper and garlic, half the salt, and a keto dinner is!. And delicious only take about 20 minutes to prep 5-10 min before cutting it into and! Classic flavor of spinach two minutes, then roll up the thawing,. Speaker, and chopped herbs to the sheet and spray with cooking spray 7: in a mixing.. Drained, and pepper, and chopped herbs to the corners, or will! Is notoriously nutritious and delicious too, if desired it begins wilts, stirring for two minutes, sprinkle. Always measure spinach once cooked, drained, and chopped baby spinach ; cook and stir until is.