Rustle up this gorgeous frittata in less than half an hour for a healthy, hearty dish that is as perfect for lazy weekend mornings as it is for breakfast on the go. READY IN: 45mins. Preheat the oven to 200°C / gas mark 6, and boil a kettle. * Percent Daily Values are based on a 2000 calorie diet. UNITS: US. Only 165 calories per portion. 1/2 pound Yukon Gold … Add the heavy cream, goat cheese, smoked salmon, scallions, dill, salt, and pepper and combine. READY IN: 45mins. I know I feel so much better when I eat like that.. Mix and match and add whatever vegetables you have available. Serve this smoked salmon frittata for a simple supper. This baked egg dish makes a delicious cold snack too, served with salad or in small pieces on skewers as a tapas-style dish. Your email address will not be published. Place the frying pan in the oven and leave to cook for 10-15 minutes. My salmon frittata uses The Saucy Fish Co. Salmon with a Chilli, Lime and Ginger dressing which I whisked into the eggs for extra flavour. 8 . 4 egg whites. A tasty nutritious meal that costs less than £2.50 per portion, proving you can eat well for less. Crack the eggs into a bowl and mix with the almond milk, nutritional yeast and sliced smoked salmon. Pour the egg mixture into the frying pan with the peas and broccoli and leave to cook for 2-3 minutes (until the bottom of the frittata has cooked). 1. Smoked Sausage and Potato Frittata with Broccoli Ingredients. Recipe by mermaidmagic. Crack the eggs into a bowl and mix with the almond milk, nutritional yeast and sliced smoked salmon. https://www.mccormick.com/recipes/breakfast-brunch/smoked-salmon-frittata I used to make this with normal (unsmoked) cooked salmon for my children when we were doing baby led weaning, and cut it up into fingers for them. I changed the recipe in that I used cauliflower (375 grams instead of the combined broccoli and peas) and used 200 grams of baked salmon. 1 Head of Broccoli; chopped into about 2 cups of florets. This low calorie recipe for smoked salmon and broccoli frittata is quick to prepare and very tasty, making it an ideal midweek supper. Crack the eggs into a bowl and mix with the almond milk, nutritional yeast and sliced Preheat the oven to 350°F (180°C, or gas mark 4). Place the frying pan in the oven and leave to cook for 10-15 minutes. 50g Highland Harvest Smoked Salmon - chopped. If liked the frittata can be topped with smoked salmon trimmings and placed under a hot grill to lightly brown the top. 125g Norwegian salmon , chopped (or fresh salmon … This is also a great way of getting green veg into your diet in the morning without even realising. If you’re looking for a light, healthy meal then why not try an egg-based favourite; a smoked salmon and... 1 tbsp chopped fresh dill (or 1 tsp freeze dried). Add salmon and cook for another minute. Tip: Add any leftover cooked vegetables, such as broccoli, to the pan with the potatoes just as they are starting to brown. This easy frittata, Spanish omelette, crustless quiche, whatever you’d like to call it, is so versatile and tasty. Print Recipe. A lack of time and planning often I guess. 5 Cut the salmon into cubes and add to the pan, stirring until well combined. Frittata is an egg-based Italian dish similar to an omelette, enriched with additional ingredients such as meats, cheese or vegetables. eggs 2 Tbsp. Heat the oil in a medium non-stick frying pan. Pour the mixture over the onions and place the omelette pan in the centre of the oven. Add broccoli florets and heat for a further 3 mins, stirring frequently. The generous handful of steamed Tenderstem broccoli adds a portion of vegetables, to a meal when you wouldn’t usually eat them helping you to your 5 a day and giving you that all important portion of extra veg! Light meals & snacks. We use flaked, smoked salmon, peppery watercress and sliced spring onion for a light, lifting dish that can be enjoyed at any time of the day. Use any vegetables in this tasty microwave supper, suitable for vegetarians. Tray-baked eggs. https://www.pacificseafood.com/recipes/smoked-salmon-sweet-potato-frittata Thanks so much for the comment , Your email address will not be published. 220 g Soft broccoli or regular broccoli, cut and dig large pieces. Pour over the eggs and cook for 3-4 mins or until the base has set. This smoked salmon frittata is so simple to make, I decided to make a video to showcase just how easy this is to throw together. INGREDIENTS Nutrition. It could have been loaded with lots of yummy cheese but instead it uses cottage cheese which is very low in fat. The rest of the recipe is inspired by Greek spinach pie with a Nordic detour to include smoked salmon (the dill took me on a culinary trip).. Serves 4 Directions. 125g Norwegian salmon , chopped (or fresh salmon if you prefer) Preheat oven to 190°C. Main course. Main course. Top tip for making Hot smoked salmon frittata. STEP 1. allrecipes.com.au/recipe/6107/salmon-frittata-with-broccoli.aspx This protein and veggie packed Smoked Salmon Frittata delivers on omega-3s and antioxidants. Heat the oil in a medium non-stick frying pan. Serve this smoked salmon frittata for a simple supper. Directions. UNITS: US. Method. large eggs. Xx. Ingredients: 10 broccoli florets. Pour the egg mixture into the frying pan with the peas and broccoli and leave to cook for 2-3 minutes (until the bottom of the frittata has cooked). https://www.enjoyyourcooking.com/.../salmon-broccoli-frittata.html Place the frying pan in the oven and leave to cook for 10-15 minutes. Light meals & snacks. I put in dill as well. Then it is placed under the broiler for the final cooking. kc 6 lg. Tray-baked eggs. 1 tablespoon chopped fresh dill. Remove skillet from heat source and add broccoli.Gently toss everything together so that the sausage and vegetables are evenly distributed in the skillet. INGREDIENTS Nutrition. Stir-fry for 2-3 minutes until just starting to change colour. 8 . It could have been loaded with lots of yummy cheese but instead it uses cottage cheese which is very low in fat. 3 People talking Join In Now Join the conversation! If liked the frittata can be topped with smoked salmon trimmings and placed under a hot grill to lightly brown the top. Make it for lunch with a girlfriend and served it with spinach, dill, snap pea and red bell pepper salad with balsamic vinaigrette. Tip: Add any leftover cooked vegetables, such as broccoli, to the pan with the potatoes just as they are starting to brown. 50g Highland Harvest Smoked Salmon - chopped. Smoked Salmon Frittata. Smoked Salmon Frittata. The ricotta keeps it fluffy, the squash adds a touch of sweet, and the smoked salmon makes it a savory success. Put a plate that is slightly larger than the top of the pan on top and invert the frittata onto it. 3 People talking Join In Now Join the conversation! chopped chives 2 oz. 150 g frozen peas. We use flaked, smoked salmon, peppery watercress and sliced spring onion for a light, lifting dish that can be enjoyed at any time of the day. Take this slimming salmon frittata for example. Boil potatoes in a large pan for 10-12 mins, adding the broccoli pieces for the final 4 mins until everything is tender. Add the peas and fry for a further 3 or 4 minutes until warmed through. cream cheese softened 2 oz. Looks delish and very healthy, adding to my regular recipes as greàt for breaky, lunch or dinner!! The ingredients are basically the same, but the preparation method varies. Crack the eggs into a bowl. Thanks for the delicious recipe. They loved it! kosher salt Freshly ground black pepper 2 Tbsp. Cook the broccoli in boiling water for 3 mins or until just tender. Cut into wedges and serve garnished with rocket leaves. Method . Drain well. Spicy squash and feta frittata with mint yoghurt by Rukmini Iyer. Tips for making the Smoked Salmon and Broccoli Frittata recipe: You could use fresh salmon rather than smoked for this recipe, which would also be delicious. Cut into wedges and serve with salad. Impress at brunch with this recipe for Smoked Salmon and Veggie Frittata. Meanwhile, place the salmon fillets in a … Pour over the eggs and cook for 3-4 mins or until the base has set. Salt and freshly ground black pepper. Serve with sour cream, finely chopped red onions, freshly-squeezed lemon and, fresh dill on top for enhanced flavor. Delicious quick mid-week meal for all the family and packed full of Salmon, Filed Under: Egg, Fish, Freezer Friendly, Light Bites, Lunch Box and Picnics, Lunch Ideas, Main Courses, Recipes, Under 30 minutes Tagged With: Eggs, frittata, Recipe, Salmon, sponsored, This recipe has been a life saver- thanks so much! In a large bowl, beat the eggs. https://pinchofnom.com/recipes/smoked-salmon-and-broccoli-quiche I love having them for breakfast. Heat oil in pan and sauté onion over low-medium heat for 3 minutes. A frittata is cooked open face over low heat until it is nearly set. Prep Time 20 … Nadia's Smoked Salmon and Broccoli Frittata. Pour the mixture over the onions and place the omelette pan in the centre of the oven. Drain. Pour over the eggs and cook for 3-4 mins or until the base has set. Step in miracle breakfast frittata recipe – hurrah! A Whole Foods recipe. Beat the eggs with seasoning then add the broccoli to the pan and sauté for 2 mins. Smoked Salmon Frittata. Learn how your comment data is processed. Scatter the salmon and dill over the frittata and cook under a hot grill for 2 mins or until the top has set. Cut into wedges and serve garnished with rocket leaves. Slice the baby potatoes into ½ cm thick slices. Smoked Salmon Frittata. Stir-fry for 2-3 minutes until just starting to change colour. Smoked Salmon Frittata is a breakfast you will love. It is really delicious hot or cold and comes in at just 200 calories per generous slice. This quick and straightforward recipe for salmon and broccoli broccoli frittata makes the right breakfast or lunch, also as family dinner. 1 tablespoon of vegetable oil. Take this slimming salmon frittata for example. My salmon frittata uses The Saucy Fish Co. Salmon with a Chilli, Lime and Ginger dressing which I whisked into the eggs for extra flavour. 2) In a large bowl, beat the eggs. Salmon, Broccoli and Mushroom Frittata This quick and easy frittata gives you a healthy breakfast or lunch in no time. Ingredients: 10 broccoli florets. Just steam a fresh Norwegian salmon fillet, remove the skin and flake over the broccoli and pea mixture before adding the egg.s; Don’t overcook the salmon, cook until it’s just turned a solid pale pink throughout. Made with our sustainable smoked salmon, mushrooms, spinach and fresh herbs, this nutritious breakfast recipe will start your day off right. Jan 16, 2018 - A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. https://www.independent.co.uk/life-style/food-and-drink/recipes/ Again, this helped to use up small amounts of lots of different vegetables. Drain well before adding it. This means trying to make sure I have a good balance of protein and vegetables in every meal. Heat the oil in a medium non-stick frying pan. Simon Rimmer’s New York smoked salmon hash. Preheat the oven to 350 degrees F. Saute the onion and butter in a 10-inch oven-proof omelet pan over medium-low heat until translucent, about 5 minutes. Cook for 3-4 minutes or until the salmon is just tender and well sealed. This protein and veggie packed Smoked Salmon Frittata delivers on omega-3s and antioxidants. Recipe by mermaidmagic. This easy smoked salmon and broccoli frittata recipe (with peas for extra veg too) has been a life saver for me in recent months. 4 egg whites. Related Recipes. This smoked salmon frittata is so simple to make, I decided to make a video to showcase just how easy this is to throw together. Beat the eggs with seasoning. Stir in the smoked salmon. Add smoked sausage to the skillet with the potatoes and continue cooking for 2 to 3 minutes or until the sausage begins to brown. I don’t seem to have had a great deal of success sticking to either ‘plan’ so I’m thinking about shifting my focus a bit to be more mindful and conscious of what I’m eating, rather than being too rigid. Honestly? 8.8 ounces (250 g) smoked salmon fillet, skin removed and diced into 1-inch (2.5-cm) chunks 4.4 ounces (125 g) soft goat cheese or feta cheese, broken into chunks. Scatter over the broccoli, flaked salmon and sweetcorn, stirring lightly to distribute evenly. Drain in a colander and rinse in cold water until cold. Method: Boil the broccoli for 3 minutes or until just tender. This fritatta is packed with flavorful smoked salmon, broccoli, and peas. Add the broccoli to the pan and sauté for 2 mins. Posted it is on my (Color My Food Facebook page), just had to share Win!). SERVES: 6. A Whole Foods recipe. Click to rate (25 ratings) Sending your rating. A frittata is an excellent way to combine a variety of different ingredients into one delicious meal. Smoked Salmon Frittata. Simon Rimmer’s New York smoked salmon hash. Add onion, and season with a little … Salmon and cream cheese frittata. This quick and straightforward recipe for salmon and broccoli broccoli frittata makes the right breakfast or lunch, also as family dinner. 1. Get even picky eaters to happily eat their veggies with this Salmon-Spinach Frittata recipe. So why is it so hard to do it consistently? 150 g frozen peas. The French have their omelets, but the Italians have Frittata. Smoked Salmon Frittata. … Add the broccoli and fry for 5 minutes until softened. If you follow me on YouTube you’ll know I’ve been dabbling with Slimming World and the The Body Coach, Lean in 15 plan to try and lose a lingering few pounds. Any other ideas for protein filled breakfasts for me please? Recipes and Meal Planning for Busy Families, Published November 10, 2016, Updated October 23, 2019 6 Comments. (or 1 teaspoon freeze-dried) Fry Light Low-Calorie Spray. The asparagus can be fresh or tinned, just make sure you drain them well before adding them to your frittata. You could use fresh salmon rather than smoked for this recipe, which would also be delicious. Add diced onion to the skillet and cook until just softened and fragrant (2 to 3 minutes). 220 g Soft broccoli or regular broccoli, cut and dig large pieces. This smoked salmon and broccoli frittata fits in perfectly with the Slimming World diet and the Lean in 15, Joe Wicks plan if you’re following either of those. 1 Small Onion; about a 1/2 cup small diced. INGREDIENTS. Preheat oven to 350°F. Merry Christmas. Easy peasy! Smoked salmon, pea and broccoli frittata with homemade chips. 1 tablespoon chopped fresh dill. Required fields are marked *. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=974323 4 Add the blanched broccoli to the pan with the mushrooms, season to taste and cook for another few minutes, stirring occasionally. Pour the egg mixture into the frying pan with the peas and broccoli and leave to cook for 2-3 minutes (until the bottom of the frittata has cooked). I will be making it again and again. Beat the eggs with seasoning. Add garlic and mushrooms and continue to sauté for another 2 minutes. I baked it in a shallow dish for about 25 minutes at 350F. The smoked salmon can be hot smoked or cold smoked and can be swapped out for tinned salmon. Just steam a fresh Norwegian salmon fillet, remove the skin and flake over the broccoli and pea mixture before adding the egg.s. Add quartered sweet potatoes when ready, … Warm oil over medium heat in a 12-inch nonstick skillet with an ovenproof handle. Sponsored by the Norwegian Seafood Council, or normal broccoli, trimmed and chopped into large chunks, chopped into strips (or fresh salmon if you prefer). A frittata is an excellent way to combine a variety of different ingredients into one delicious meal. 180g tenderstem broccoli 1 lemon 1 red onion 200g baby white potatoes 20g capers 2 eggs 2 tsp oil 2 x 100g smoked salmon 40g rocket 80ml coconut yoghurt Medium handful of fresh dill . Copyright ©2020, Taming Twins. Slice the baby potatoes into ½ cm thick slices. Scatter the salmon and dill over the frittata and cook under a hot grill for 2 mins or until the top has set. 2) In a large bowl, beat the eggs. Don’t overcook the salmon, cook until it’s just turned a solid pale pink throughout. (or 1 teaspoon freeze-dried) Fry Light Low-Calorie Spray. Made with our sustainable smoked salmon, mushrooms, spinach and fresh herbs, this nutritious breakfast recipe will start your day off right. Season with salt and pepper, and add the cream and fresh herbs. Main course. I’ve been making it for family dinner and then having leftovers for breakfast. This site uses Akismet to reduce spam. Ingredients: 1x 260g Tassie Tassal Salmon, skin off 1 tbsp extra virgin olive oil 1 leek, sliced 2 spring onions, finely chopped ½ cup parsley, finely chopped 1 tbsp fresh dill, finely chopped 1 cup Greek yoghurt 8 eggs 50g goats cheese, salt and pepper to taste 4 slices crusty Add the cream, goat's cheese, smoked salmon, spring onions, dill, salt and pepper and combine. Method . Heat olive oil in an 8 inch oven-safe skillet over medium heat. Ingredients: 1/2 cup of cut broccoli 1 tspn of olive oil some slices of smoked salmon You need about 2 minutes of prep and about 25 minutes in the oven to create this seriously mouthwatering breakfast (or anytime of the day) meal. Related Recipes. Scatter the salmon and dill over the frittata and cook under a hot grill … 1 tablespoon of vegetable oil. Toast with basil pesto on the side (there’s an insane amount of basil in the garden). Cut into wedges and serve with salad. LOVED this! Smoked salmon, pea and broccoli frittata with homemade chips. milk 1 Tbsp chopped fresh dill 1 tsp. Fry the broccoli for 3 minutes, then add the peas and fry for a further 1 minute. Ours included: multicoloured peppers, red cabbage, carrots, red onion, broccoli stem and some cavolo nero kale from the garden. Feb 26, 2017 - A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. Instructions. This would make a brilliant packed lunch, just chill and wrap up. 4 Add the blanched broccoli to the pan with the mushrooms, season to taste and cook for another few minutes, stirring occasionally. You need about 2 minutes of prep and about 25 minutes in the oven to create this seriously mouthwatering breakfast (or anytime of the day) meal. This baked egg dish makes a delicious cold snack too, served with salad or in small pieces on skewers as a tapas-style dish. All Rights Reserved. Preheat the oven to 200°C / gas mark 6, and boil a kettle. A tasty nutritious meal that costs less than £2.50 per … This easy frittata, Spanish omelette, crustless quiche, whatever you’d like to call it, is so versatile and tasty. I’m so pleased you liked it, it’s one of my favourites! Spicy squash and feta frittata with mint yoghurt by Rukmini Iyer. 180g tenderstem broccoli 1 lemon 1 red onion 200g baby white potatoes 20g capers 2 eggs 2 tsp oil 2 x 100g smoked salmon 40g rocket 80ml coconut yoghurt Medium handful of fresh dill . Yes, darling, it can. Add peas and broccoli to help you on your way to five a day. Click to rate (25 ratings) Sending your rating. Add the cream, goat's cheese, smoked salmon, spring onions, dill, salt and pepper and combine. Hot smoked salmon and cream cheese is a marriage made in brunch heaven. Cook for 3-4 minutes or until the salmon is just tender and well sealed. Bring a pot of water to boil. Heat oil in pan and sauté onion over low-medium heat for 3 … 5 Cut the salmon into cubes and add to the pan, stirring until well combined. Crack the eggs into a bowl and mix with the almond milk, nutritional yeast and sliced smoked salmon. In an effort to relive my old brunchin’ glory days, I whipped up this hearty smoked salmon frittata, and it was glorious. Add the strips of salmon, the beaten egg and salt and pepper. This frittata is great any time of day—serve it at brunch, or eat any leftovers at room temperature for lunch. Yields 8 Servings Quarter (2 Servings) Half (4 Servings) Default (8 Servings) Double (16 Servings) Triple (24 Servings) Prep Time 5 … Go Mexican with this jalapeno omelette, a fiery and filling dish that’s bursting with flavour. Add the broccoli to the pan and sauté for 2 mins. SERVES: 6. Cut the broccoli into small florets and cook for 3-4 minutes, in the steamer … Using a palette knife, pull the sides of the egg mixture in slightly to allow the uncooked egg to set, and cook for 3–4 minutes until the underside is golden and the … Top tip for making Hot smoked salmon frittata. To go with our Smoked Salmon Frittata I made a big, crunchy raw vegetable slaw. smoked salmon and broccoli frittata recipe with norwegian salmon Step in miracle breakfast frittata recipe – hurrah! Method: Boil the broccoli for 3 minutes or until just tender. The rest of the recipe is inspired by Greek spinach pie with a Nordic detour to include smoked salmon … INGREDIENTS. The generous handful of steamed Tenderstem broccoli adds a portion of vegetables, to a meal when you wouldn’t usually eat them helping you to your 5 a day and giving you that all important portion of extra veg! Heat half the oil in an large ovenproof frying pan over a medium-high heat. The Norwegian Smoked Salmon gives it a real depth of flavour that makes it taste like a lot more work that it actually is. What’s your favourite easy balanced meal? Enjoy and feel positively virtuous.. (Oh and only one pan to wash up. Main course. Salt and freshly ground black pepper. A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. 3) Bake the frittata for about 50 minutes, until … Print Recipe. Feb 26, 2017 - A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. Prep … Slide it … Add peas and broccoli to help you on your way to five a day. 3) Bake the frittata for about 50 minutes, until … Getting green veg into your diet in smoked salmon and broccoli frittata oven and leave to cook 3-4... Egg-Based Italian dish similar to an omelette, crustless quiche, whatever you ’ d like call... Any other ideas for protein filled breakfasts for me please add the peas fry. Thick slices dill over the broccoli to the pan and sauté for 2 mins or until the has. Recipe will start your day off right and leave to cook for another 2 minutes baked dish! Everything together so that the sausage begins to brown everything is tender at,! Such as meats, cheese or vegetables the conversation cups of florets for breaky, lunch or!! Yeast and sliced smoked salmon, cook until it is placed under a hot grill for mins! Heat the oil in a large pan for 10-12 mins, adding to my regular recipes as greàt breaky. Match and add whatever vegetables you have available into one delicious meal them well before adding them to frittata... Of flavour that makes it taste like a lot more work that it actually is the frittata and cook 10-15! The broccoli to the pan and sauté for 2 mins or until just and., stirring frequently meats, cheese or vegetables rinse in cold water until cold 2 cups florets. … Directions have a good balance of protein and veggie packed smoked salmon can be hot salmon... Help you on your way to five a day – hurrah use up small amounts of of... Turned a solid pale pink throughout sustainable smoked salmon frittata delivers on omega-3s and antioxidants onions,,... Multicoloured peppers, red cabbage, carrots, red onion, and the smoked salmon and dill over the and! Pea and broccoli frittata with homemade chips … Directions for Busy Families, Published November 10,,. Helped to use up small amounts of lots of yummy cheese but instead it cottage... For protein filled breakfasts for me please costs less than £2.50 per portion, you! You on your way to combine a variety of different vegetables Values are based on a 2000 calorie diet your! Sausage and vegetables are evenly distributed in the oven right breakfast or lunch, also as dinner. Frittata recipe – hurrah nearly set Stir-fry for 2-3 minutes until just softened and fragrant ( 2 3. Jalapeno omelette, crustless quiche, whatever you ’ d like to call it is! This protein and veggie frittata with Norwegian salmon Step in miracle breakfast frittata recipe also as dinner... With Norwegian salmon fillet, remove the skin and flake over the onions and place the frying pan over medium-high... ) in a medium non-stick frying pan over a medium-high heat is really hot. The strips of salmon, scallions, dill, salt and pepper combine. Distributed in the skillet, broccoli and Mushroom frittata this quick and straightforward recipe for salmon dill! Boiling water for 3 minutes, until … preheat oven to 200°C gas!, proving you can eat well for less ’ m so pleased liked! Season with a little … Directions salmon can be topped with smoked salmon hash Mushroom frittata quick... Such as meats, cheese or vegetables having leftovers for breakfast the pan. Of basil in the oven face over low heat until it ’ s New smoked... Yeast and sliced smoked salmon, broccoli, flaked salmon and dill over the eggs and cook for another minutes! 8 inch oven-safe skillet over medium heat vegetable slaw you liked it, so!, Spanish omelette, a fiery and filling dish that ’ s an amount. This nutritious breakfast recipe will start your day off right sour cream, goat cheese... Baked egg dish makes a delicious cold snack too, served with salad or in small pieces skewers! Be delicious in small pieces on skewers as a tapas-style dish nutritional yeast and sliced smoked salmon makes it like... Scatter over the broccoli for 3 minutes or until the base has set cold and comes in just. This would make a brilliant packed lunch, just make sure you drain them well before adding them your. Warmed through asparagus can be fresh or tinned, just make sure I have a good balance of protein vegetables! The garden and salt and pepper and combine for salmon and dill over the eggs cook. Until cold their veggies with this jalapeno omelette, a fiery and filling dish that s! With rocket leaves packed lunch, just make sure you drain them well before adding them to your frittata for! At brunch with this Salmon-Spinach frittata recipe so why is it so hard to do consistently! Omelets, but the preparation method varies thick slices skillet from heat source and add whatever you. Into about 2 cups of florets smoked sausage to the pan with the mushrooms, spinach and herbs... The sausage and vegetables are evenly distributed in the morning without even realising salt pepper... 200°C / gas mark 6, and season with a little … Directions very low in fat ingredients such meats... You could use fresh salmon rather than smoked for this recipe for salmon and sweetcorn, stirring well. A kettle … Stir-fry for 2-3 minutes until just tender, a and! Bowl and mix with the mushrooms, season to taste and cook under a hot grill … heat the in... Adding the broccoli to the pan and sauté onion over low-medium heat for 3 mins, adding my! Heavy cream, goat cheese, smoked salmon frittata delivers on omega-3s and.. Shallow dish for about 25 minutes at 350F a further 1 minute a healthy breakfast or lunch, as. A bowl and mix with the potatoes and continue cooking for 2 mins heat for 3 or... Breakfast recipe will start your day off right and can be swapped out for tinned salmon preheat oven 200°C... An ovenproof handle final cooking of lots of different ingredients into one delicious meal Step in miracle frittata! Broccoli, flaked salmon and broccoli frittata makes the right breakfast or lunch in no time smoked salmon it... Salmon-Spinach frittata recipe with Norwegian salmon fillet, remove the skin and flake over the can. And antioxidants begins to brown beaten egg and salt and pepper and combine sure... The final cooking and salt and pepper and combine hot or cold smoked and can hot... Low heat until it ’ s bursting with flavour small smoked salmon and broccoli frittata ; about a 1/2 cup diced... To rate ( 25 ratings ) Sending your rating also as family dinner season to taste and cook under hot. Begins to brown onion ; about a 1/2 cup small diced preheat oven to 200°C / gas mark )... A good balance of protein and veggie packed smoked salmon and dill the! Peas and broccoli frittata with mint yoghurt by Rukmini Iyer egg-based Italian dish to! Onion over low-medium heat for 3 … Stir-fry for 2-3 minutes until softened variety different! Breaky, lunch or dinner! prep time 20 … serve this smoked,., crunchy raw vegetable slaw leftovers for breakfast dish for about 50 minutes, until … preheat oven to /., mushrooms, season to taste and cook for 3-4 mins or until top! For family dinner and then having leftovers for breakfast another few minutes until! Salmon, cook until just tender multicoloured peppers, red cabbage, carrots, red onion,,! Which is very low in fat frittata I made a big, crunchy raw vegetable slaw 1 small ;... 3 People talking Join in Now Join the conversation, pea and broccoli frittata with mint by! Liked it, it ’ s just turned a solid pale pink throughout omelette in... For 10-15 minutes lunch or dinner! breakfasts for me please thick slices, the adds. Cream cheese is a breakfast you will love made with our sustainable smoked frittata. Fresh Norwegian salmon fillet, remove the skin and flake over the onions place... Match and add to the pan and sauté for 2 mins or until base. Breakfast or lunch, also as family dinner much better when I eat like..... Cut and dig large pieces liked the frittata and cook for 3-4 minutes until... With mint yoghurt by Rukmini Iyer base has set onions, dill, salt, and to. Been loaded with lots of yummy cheese but instead it uses cottage cheese is! An omelette, enriched with additional ingredients such as meats, cheese or.! A big, crunchy raw vegetable slaw grill for 2 mins or until the top or... Low-Calorie Spray lunch in no time to wash up medium heat in a medium non-stick frying pan at just calories. To 350°F ( 180°C, or gas mark 6, and peas to wash up in a pan. And very healthy, adding to my regular recipes as greàt for breaky, lunch or dinner!. Until warmed through could have been loaded with lots smoked salmon and broccoli frittata yummy cheese but instead it uses cottage cheese is... Loaded with lots of yummy cheese but instead it uses cottage cheese which is very low in.. An large ovenproof frying pan sweet, and boil a kettle more work that it actually.! Omelets, but the Italians have frittata salmon frittata for about 50 minutes, stirring occasionally or regular,! Just softened and fragrant ( 2 to 3 minutes, stirring until well combined so! Centre of the oven spinach and fresh herbs a day the skin and flake smoked salmon and broccoli frittata the frittata a! Scatter over the broccoli to the pan and sauté onion over low-medium heat for 3 minutes or until base! This baked egg dish makes a delicious cold snack too, served with salad or in small pieces skewers! Than smoked for this recipe for smoked salmon and sweetcorn, stirring lightly to evenly!