The American Optometric Association recommends 12 milligrams of these two compounds to receive such benefits. Combine leeks with fennel for a unique flavor blend. 11 Amazing Health Benefits Of Wild Rice As the seed is nutritionally activated through the process of sprouting, it begins to break down starches into simpler carbohydrates, fats into fatty acids and proteins into amino acids. 1. There are numerous health benefits when it comes to eating bean sprouts and you can see them from babies to the elderly, and while you should not give bean sprouts to infants who have no teeth, getting pureed bean sprouts should be just fine. Leeks are natural diuretics. A close relative of onions and garlic, leeks have a mild onion-like flavor that works well in soups and a variety of other dishes. Vitamin A helps your eyes achieve better achieve better vision under low-light conditions as well, as it is known to promote night vision. Researchers think that the antioxidants in allium vegetables repair damaged DNA. Improve Eyesight. One analysis of 16 studies found that all vegetables in the allium family offer these health benefits. Alfalfa sprouts are traditionally used for treating many diseases including diabetes. It is good for the skin. Leeks are moderately low in calories. Leeks are rich in vitamin A, a necessary vitamin for the proper functioning of the … Transfer Brussels sprouts to a large bowl of ice water to stop cooking. Some studies show a relationship between a higher intake of Vitamin K and denser bones, which lead to a reduced risk of hip fractures. Getting adequate vitamin K everyday activates a protein called osteocalcin. Leeks can also help with management of rheumatic conditions such as arthritis. This practice keeps the bulb white, but it also causes dirt to collect between the layers of the plant. Leeks are low in calories and are a low glycemic index food. One of the best ways to enjoy the nutrition of a sunflower is by eating its sprouts. Oxidative damage is often implicated as one of the main causes of cancer. Zeaxanthin and lutein shield sensitive eye tissues from harmful UV light. Another health advantage of bean sprouts is their ability to heal wounds and injuries quickly. Leeks are indigenous to the Mediterranean and Middle East, but is now cultivated in many parts of the world due to its many advantages in food and nutrition. Lower Your Risk for Heart Disease This quintessential fall side dish is so much more than an excuse to eat more bacon. Plants of the allium family may have a connection with a lower risk of certain cancers. That said, for the majority of healthy people, the benefits of eating raw or lightly cooked sprouts likely outweigh the risks. for health problems. She has written content for leading brands, including Dell and Haute, as well as other Fortune 500 companies. Here are some health benefits that will convince you to sprout more often. Leeks health benefits includes improving eye health, preventing cataracts, keeping skin clean and healthy, supporting cardiovascular health, lowering blood pressure, preventing anemia, and relieving inflammation. Make mashed potatoes more interesting by adding leeks to boiling potatoes, then mashing them with the potatoes. Their sweet taste and hearty texture make a great addition to any salad. Leeks contain lutein and zeaxanthin, two substances that protect the eyes. Leeks are rich in flavonoids, especially one called kaempferol. . Vitamin C is abundant in it and are extremely beneficial for promoting overall health. If not prevented, free radicals may cause macular degeneration and other eye issues brought by aging. Leeks look like flowers or shrubs but are actually vegetables. They belong to the genus Allium. Get one of our Brussels sprouts with leeks recipe and prepare delicious and healthy treat for your family or friends. Information on this website does not constitute a medical consultation or a prescription. It also contains dietary fiber, minerals—nickel, potassium, iron, magnesium, calcium, manganese, phosphorous; vitamins A, C and K, folate, and moderate amounts of the B vitamins (B1, B2, B3 and B6). Which is very effective against free radicals increases resilience of veins … Creamy brussles sprouts and leeks - creamy, cheesy, and bursting with flavors of sweet caramelized leeks, garlic and cumin - this recipe is quick, easy and utterly delicious. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. Find Your Nearest Stockist! © 2005 - 2019 WebMD LLC. In some parts of the world, health authorities have approved the use of Vitamin K for osteoporosis. A great number of skin problems are caused by free radical damage. These vegetables possess a unique combination of sulfur-containing nutrients and flavonoids. Its stalk are mostly used to enhance the flavor of broths. Onions and garlic are mainstays of most kitchens, but many cooks have never touched a leek. Our Leek Sprouts are delicious addition to salads, sandwiches, smoothies, or soups. Health Benefits Leeks are rich in flavonoids, especially one called kaempferol. Having written on virtually every topic under the sun, Brandi is passionate about health and wellness, particularly the health benefits of different natural products. Leeks are mostly used in culinary applications. Sunflower sprouts boast a surprising 25 percent protein. Flavonoids and antioxidants found in leeks fight free radical damage and strengthen a diabetic individual’s cardiac function. Protects Vascular Health. Leeks have antiseptic, diuretic, and laxative properties to name a few, making a real case for including them in your diet. Dietary fiber is important in improving cardiovascular health and prevents heart attacks, strokes, and other cardiovascular disorders. Consuming leeks at a regular basis is a sure way to provide your body the iron it needs to fight and prevent anemia. Try vichyssoise, a traditional potato-and-leek soup served cold. ", Journal of Nutritional Science: "Flavonoids: an overview. 11 Impressive Health Benefits of Millet Garlic and onions have been well researched in terms of their antibacterial properties. Leeks can be kept in a cool dark place, but they will keep for longer in the fridge. These two eye conditions can severely impair vision and negatively impact quality of life. This method of protecting blood vessels also produces a naturally occurring gas called nitric oxide or NO. ", Food and Nutrition: "Leeks: This Onion Cousin Delivers Unique Textures and Delicate Flavors. Benefits of Alfalfa Sprouts. Leeks are often overshadowed by their close allium relatives garlic and onion although they almost share the same beneficial compounds. A-amylase is what breaks down complex carbs into sugars, which causes blood sugar spikes and crashes. Add halved Brussel sprouts to water and cook for 5-7 minutes until just tender. WebMD does not provide medical advice, diagnosis or treatment. 11 Health Benefits of Curry Powder. A compound that has antibacterial properties and keep germs and other foreign invaders out of your skin. You can gain benefits in both onion and its sprouts. These mighty fellas pack a tasty punch, and are high in protein and a great source of fibre and goodness. It contain anti-inflammatory properties owing to its high amount of antioxidant vitamins, which effectively; reduces inflammation of the skin and bones. Helps in hair growth. Here are some ways to use them: BBC: "The leek, national symbol of Wales. Leeks also add a lot of flavor to foods and make eating healthy dishes enjoyable. Course: Side dish/Appetizer Servings: 3-4. Leeks are low in calories and proteins, but they are abundant in vitamins and minerals. Like the other Alliums on this page, Leek sprouts taste like leeks. These vegetables were prized by ancient Greeks and Romans for their special attributes. Chlorophyll, the green pigments that give alfalfa its color, is a powerful … Folate promotes heart health and ensures homocysteine levels are in proper balance. Sprout seeds are first soaked and rinsed to remove enzyme inhibitors and also to help initiate germination. 100 g fresh stalks carry 61 calories. Polyphenols are antioxidants that play a crucial part in protecting both blood vessels and blood cells from oxidative damage. Leeks contain many unique flavonoid antioxidants, minerals, and vitamins that have proven health benefits. Eating healthy can be part of an alternative treatment against illness. A one-cup serving contains approximately: Farmers grow leeks in trenches that they fill with dirt as the plant matures. Other benefits includes improving bone health, supporting kidney function, managing type 2 diabetes, preventing cancer, aiding weight loss and improving digestion. Leeks are one of the world’s oldest known vegetables, although many people are still unfamiliar with them. The only edible part of this vegetable is its stalk which is just above the roots and stem base. Eight cooked Brussels sprouts provide just 70 calories, 5.9g carbohydrates, 2.2g fat and 4.8g protein. They have a balmy onion flavor. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) Leeks contain Allicin. Ingredients. Photo about Healthy salad with raw beetroot, radish and leek sprouts in plate on dark concrete background. Packed with skin-loving ingredients from the Eczema Detox including sweet potato, These enzymes further help in boosting your metabolic processes and improve chemical reactions within the body, specifically when it comes to digestion. Folate breaks down homocysteine into beneficial amino acids. By using our website you agree to our use of cookies. It is abundant in prebiotic carbs, which feed the good bacteria in the stomach, and help produce digestive enzymes. Brandi has a Bachelor's in Journalism from the Georgia Perimeter College. Leeks are beneficial for weight loss due to its presence of dietary fiber. Use leeks to season beans, soups, and stews. Many studies have found evidence for a reduced risk of colorectal cancer. Radish plants are thought to be plants originating from Eurasia and it belongs to the mustard family. ", National Institutes of Health: "Vitamin K.", Nutrients: "Dietary Sources of Lutein and Zeaxanthin Carotenoids and Their Role in Eye Health.". Here's the full scoop on the health benefits of radish sprouts, plus a nutrition facts chart providing an overview of the nutritional value of radish sprouts: Folate and Vitamin B6 for a Healthy Cardiovascular System. Health Benefits of Leeks. I’m awesome because I’m… Source of fibre. It combats free radicals and neutralizes them before they can perform oxidative damage to cells. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. Add sliced leek, cover and continue to simmer 2-3 minutes or until tender. deliver fine selection of quality Brussels sprouts with leeks recipes equipped with ratings, reviews and mixing tips. They are common in older people. Copy space. Drain if there is any remaining liquid, and stir in butter, salt, and mustard. 80% Potato and Beer Soup Do you want to make a soup that combines beer and potato in a harmonious way? 11 Surprising Benefits of Turmeric and Curcumin, 11 Impressive Health Benefits of Figs (Anjeer). Antibacterial. Vegan-friendly. The Food and Drug Administration has not endorsed it in the United States. Nutritional Benefits Of Leek Leek is composed primarily of water, about 90%. Definite proof of these health benefits of leeks will depend upon future studies with humans. Diuretics work by helping your kidneys flush out more sodium into your urine. Leeks are low in calories, high in fiber, and have zero fat. Thinly slice and use raw as a salad topping. Leeks are abundant in this nutrient. Leeks also contain allicin which helps reduce the likelihood of metabolic syndrome and diabetic neuropathy occurring. The meaning of Radish is root, this is derived from Latin which is called “radix”. Leeks have high amounts of kaempferol, a flavonoid that helps protect blood vessels from damage caused by hyperactive oxygen molecules. Ensuring your meet your daily Vitamin K quota will only ensure the health of bone tissue for years to come. Our Leek Sprouts make a flavoursome garnish to almost all savoury dishes. Good appetite! Image of natural, organic, dietary - 135899923 Potassium serves as a vasodilator which minimizes the tension from the blood vessels to provide smooth flow of blood through the arteries. One-half cup raw mung bean sprouts … They are also rich in stress-busting vitamin B and hormone-balancing zinc. These two compounds can benefit your eyes greatly. There are various health benefits, which can be acquired by consuming alfalfa sprouts. Leeks also contain high amounts of polyphenols. Easting a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate… Leeks are also abundant in antioxidants which combat free radicals that enter the body and prevent it from doing damage to the eyes. These vegetables can withstand harsh weather conditions. Antioxidants contained in leeks can combat free radicals and slow down the aging process. 1 lbs leeks; 1 lbs brussels sprouts… Helps Maintain Healthy Skin. The leek vegetable is a good source of zeaxanthin and lutein. Calories: 401 kcal. Some of the benefits of eating onions are given below: Helps in maintaining good bone health. Leeks are rich in Vitamin K, which may reduce the risk of osteoporosis. 11 Surprising Benefits of Turmeric and Curcumin Lastly, it contain a substantial amount of dietary fiber. Author: Viktoria. These vegetables inhibit a-amylase activity which supports an array of anti-diabetic functions. One cup of leeks -- approximately one whole leek -- contains just 54 calories, so leeks add bulk to your meal to keep you feeling full, without significantly boosting your calorie intake. It is also anti-viral and anti-fungal. The sprouts are the oldest vegetables or vegetables that have been cultivated since long ago. are results of oxidative damage caused by these free radicals. The low calorie alfalfa sprouts with plant compound saponins could decrease the total blood cholesterol level in case of both animals and humans. The early Greeks and Romans were fond of leeks, thinking they were good for the voice. This website uses cookies to ensure you get the best experience. Cancers of the prostate, stomach, colon, and esophagus are rarer in those who consume a lot of garlic, shallots, chives, onions, and leeks. Vitamin C is a potent cancer-fighting antioxidant. Even moderate amounts of homocysteine can bring harm to the cardiovascular system. This benefit of bean sprouts is mainly because of the presence of compounds such as vitamin K … Nitric oxide helps dilate and relax blood vessels. The water and fiber in leeks can give you a feeling of fullness, so you are less likely to overeat. It help you increase the amount of sodium and water expelled from your body as urine. Health Benefits of Sprouts. Only buy sprouts that are refrigerated. While Brussels sprouts are not to everyone’s taste, they are low in calories and high in nutrients. Radish sprouts are almost the same taste as radish, it has a mild spicy taste. Leeks also promote proper bowel movement and allows a smooth passage for food through the digestive tract due to its high amount of fiber. What are the health benefits? Skin problems such as dark spots, wrinkles, etc. Sprouts contain an unusually high content of living enzymes. Further, their elongated stems provide good amounts of soluble and insoluble fiber. Leeks are quite easy to grow and are resilient. Osteocalcin plays a vital part in promoting bone health, and decreases bone resorption. Fiber helps in the elimination bad cholesterol and prevents plaque formation within the arteries. Another advantage of leek is its concentration of folate, which is in its bioactive form and is in fact present in all parts of the plant. Helps in digestion. Leeks are related to chives, shallots, and onions. They take 10 - 15 days to sprout. Leeks inhibits cravings and prevents you from feeling frequently hungry, which can derail even the most dedicated dieter. ", Molecular Nutrition and Food Research: Colorectal cancer and adenomatous polyps in relation to allium vegetables intake: a meta-analysis of observational studies. Brandi Marcene is a regular contributor to Natural Food Series. Helps in fighting cancer. High in protein. Leeks are abundant in iron, as well as B vitamins which are necessary pre-cursors for blood cell synthesis. If you are buying sprouts from a bulk display, use tongs, gloves, or place a bag over your hand to put sprouts into a plastic bag. Add to mixed vegetables before oven roasting. Potassium also helps maintain homeostatic balance between sodium, and plays an important role in overall heart muscle contractility. Fiber fills you in and keep your stomach feeling full for a longer period of time. Select crisp-looking sprouts. One method is to cut off the root, slice the leek vertically, and hold it under running water. … See Also All rights reserved. Place sprouts in saucepan with an inch of water and bring to a boil. A post shared by Amber Seipp (@asizzle33) on May 8, 2017 at 5:06pm PDT. 5 Health Benefits of Eating Sunflower Sprouts (Plus a Juice Recipe) August 12, 2013. Leek shoots are a good source of dietary fiber, vitamin B6, iron and magnesium, and a very good source of folate as well as vitamins A, C, and K. Leek microgreens are also particularly high in provitamin A carotenoids, including beta carotene. Mar 15, 2012 - Bean sprouts are a good source of dietary fiber, including insoluble cellulose and lignin in leaf parts and soluble pectin and gums in the bean. (adsbygoogle = window.adsbygoogle || []).push({}); 13 Health Benefits of Leeks (Eyes & Skin). In a medium saute pan melt 2 tablespoons of butter over medium heat and sautee leeks and shallots for about 5 minutes or until tender. They are also high in fibre, which is important for keeping the digestive system healthy. Leeks are rich in vitamin A, a necessary vitamin for the proper functioning of the eyes and for overall eye health. Anemia occurs when your body is deficient in iron. Written by Alina Petre, MS, RD (NL) on February 23, 2018 Read this next Correcting anemia can translate to enhanced blood flow, and greater oxygen perfusion to cells that need them. Natural Food Series is a part of Blackcedar Media Limited. Like their better-known cousins, leeks belong to the allium family. Suggested Read- 25 Major Health & Beauty Benefits of Moringa Seeds (13) Heals Wounds And Injuries Quickly. Leeks are hard and crunchy. Inhibition of this enzyme slows the speed by which glucose enters blood circulation. Natural diuretics are beneficial to those individuals with hypertension, helping to preserve kidney function by reducing accumulation of water soluble toxins or salts. Keep warm till serving time. As a result, you must clean leeks carefully to avoid getting dirt in your food. Once allicin is digested in the stomach, it produces sulfenic acid which neutralizes bacteria and many other microbes that may cause infection is allowed to enter the intestines. Unlike its cousin onion, leeks have stalks instead of bulbs. There is no doubt that a diet with plenty of fruits and vegetables offers a whole host of health benefits, including protection from heart disease, stroke, high blood pressure, some types of cancer, eye disease, and gastrointestinal troubles. Radish sprouts are an excellent source of folate, with 100 grams (3.5 ounces) of radish sprouts delivering almost a quarter of the Daily Value of folate. Leeks look like giant green onions and can stand in for onions in many dishes. Most importantly they protect your eyes from developing cataracts. These substances, known as carotenoids, reduce the risk of cataracts and age-related macular degeneration. Flavonoids are antioxidants and may have anti-inflammatory, anti-diabetic, and anticancer properties, as well as other health benefits. Sodium takes water from the blood and reduces the pressure on vessel walls- better known as your blood pressure. Top view. Vitamin K provides benefits to every part of the body. Because leeks are a low-calorie food, they can be part of a weight management program. … Radish Sprouts Benefits. Avoid sprouts that look dark or smell musty. Reduce heat, cover, simmer for 8 minutes. Leek seed is exceedingly hard to find, and may never be in stock again, but we keep our page up in hopes that we will have it again someday, and because we want to keep our instructions available to those who have some. Enjoy leeks cooked or raw. Leeks are a great source of vitamin B6, which helps our nervous system to work properly so we can touch, taste, see and smell.