Kale, Apple & Spinach Smoothie. Green kale smoothie. Please read my. When she’s not creating in the kitchen, Jamielyn loves to chase her four little monkeys and snuggle up on the couch with her man. Healthy Frozen Berry Smoothie. And there are lots of add-ins you can try to tailor this This is my current favourite smoothie. This post may contain affiliate links. She is also the author of the I Heart Naptime Cookbook. Combat a stuffed stomach with this healthy smoothie for bloating recipe that combines Greek yogurt, kale, and berries. Makes a great breakfast or snack anytime of day. This Kale and Berry Yogurt Smoothie is a such a healthy and delicious way to start the new year off right! Give yourself a dose of vitamin C in the morning with this vegan green Hi, I’m Tamsin! Smoothies are my favorite thing to make for breakfast in the mornings. (You may wish to start with 1 cup kale and then blend it and then, if you feel the taste and color of the smoothie can stand a little greening, add more kale to taste and blend away. Sounds delicious! I'm Jamielyn Nye, cookbook author, mom of 4 and a big fan of naptime and chocolate. https://www.delish.com/.../a24892347/how-to-make-a-smoothie Makes a great breakfast or snack anytime of day. Strawberry Burrata Salad with a Poppyseed Dressing. After the first frost, the greens are harvested. Besides kale and blueberries, this smoothie contains floral honey, spicy ginger, and banana to ensure a creamy consistency. If you use a high power blender it will blend up nicely. Thanks for sharing your experience! They add tons of fiber and calcium and most of the time you honestly can’t even taste them when mixed with the sweet fruit! Large quantities of iron. You could substitute the kale in this recipe with fresh collard greens. They keep evolving, my smoothies. This berry banana kale smoothie is the perfect detox smoothie that's easy, nutritious and ready in minutes! Enjoy this kale smoothie recipe while cold! (I used vanilla Greek yogurt, added extra berries & kale). So yummy and healthy! Your email address will not be published. Start your day with a refreshing and vibrant energy boosting Kale Smoothie and you will be ready to take on whatever the day throws at you. My 2 year old is drinking it too!! I use either spinach or kale, whichever I have on hand. They’ve morphed from a basis of cow’s … I could drink it every day if my inner nutritionist didn’t whisper “variety” to me. Plus I love that you can completely customize them based on what’s in your fridge, freezer and pantry. Ultimate Breakfast Berry Smoothie (A Cupful of Kale) […] Eva. I make the kids a smoothie to go with their breakfast almost every morning. Add the remaining ingredients on top of the liquids. It’s as simple as that! Considered a superfood, kale is packed with good healing properties. Kale is literally a superfood! I made it with Greek honey vanilla….it’s my new favorite yogurt! You will not believe that you … We all know how amazing green kale is for us. Good source of Vitamin C, Vitamin A and fiber. Blend until smooth. https://www.parsnipsandpastries.com/blueberry-kale-smoothie Getting everyone their fruits and veggies is more convenient than ever with Wyman’s fresh-frozen Wild Blueberries, strawberries and cherries with kale.Just toss this nutritious mix into a blender and customize with your favorite smoothie ingredients to enjoy a healthy flavor fix whenever the mood strikes. I didn’t measure out ingredients….lol it still turned out good! Seriously so easy and wholesome! Cherry Berry & Kale. This Kale Banana Smoothie features the leafy green superstar blended with an array of fruit. Kale Berry Smoothie ClaraBjorkman. In my personal opinion, no! KALE This healthy smoothie is loaded with kale! Yay! Once you have filled the cup with soy milk to the fill line, puree ingredients to desired consistency. 1/2 avocado 1 cup kale 1 small apple (red or green - your choice) 1 cup water to make it really thick, add more water if you want to adjust the texture 1 tsp honey (optional, if you would like it sweeter) Instructions. Over the past few months, I’ve made a smoothie for breakfast almost every morning! Required fields are marked *. Dump the milk, kale leaves, blueberries, banana, and 1 tablespoon honey in a blender, preferably a high-powered one like Vitamix, and process until the kale is really tiny green flecks. The pineapple and apple juice add sweet acidity. I like this recipe, as it gives you a base from which to start creating a great smoothie. Add all of the ingredients in a blender and blend until smooth. Kale smoothie: Kale is a leafy green, which also brings up memories of fall. To make this blueberry kale smoothie, simply add the milk and Greek yogurt to the bottom of your blender, then add remaining ingredients on top. It is higher in calories to fill you up and is also good for anyone … Preparation. If you throw a bunch of fruit in a blender and mix it up, shouldn’t it taste good? Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Christmas New New Year's Eve New Smart Thermometer. For this smoothie, use a cup of blueberries, a handful of kale, a peach, apple juice and ice. Berries give the smoothie appealing mauve purple color, and offset the raw kale flavor (and color) that could be a turnoff for some. Kale in smoothies Kale is an amazing superfood and is regarded as a nutrition powerhouse. Your email address will not be published. It is loaded with strawberries, blueberries, raspberries, kale and greek yogurt with a perfect touch of sweetness from cranberry juice. This berry banana kale smoothie is the perfect detox smoothie that’s easy, nutritious and ready in minutes! Ingredients. If you haven’t tried adding either of these greens to your detox smoothie recipes, definitely give it a shot! The Best Kale Smoothie Vegan Recipes on Yummly | Green Smoothie, Kale Berry Smoothie, Irie Smoothie: 3 Delicious Summer Smoothies. Saturday 10th of March 2018. Why Kale is a Superstar Leafy Green How To Make A Kale Smoothie. Dump the milk, kale leaves, blueberries, banana, and 1 tablespoon honey in a blender, preferably a high-powered one like Vitamix, and process until the kale is really tiny green flecks. Within its inky depths are two of the top ‘anti-cancer’ foods – dark berries and, of course, kale. Getting everyone their fruits and veggies is more convenient than ever with Wyman’s fresh-frozen Wild Blueberries, strawberries and cherries with kale.Just toss this nutritious mix into a blender and customize with your favorite smoothie ingredients … It contains a ton of vitamins (A,K,C,B6), and not just a little bit of these vitamins, it has a crap load (excuse my french) of each vitamin. Lime Avocado Banana Kale Smoothie KitchenAid medium avocado, fresh lime juice, baby kale, finely grated lime zest and 3 more Fruit And Veggie Smoothie HalFord spinach, coconut water, banana, orange juice, kale, avocado, apples and 1 more Avocado Kale Smoothie. Not only delicious but it adds a subtle, spicy balance to the sweet fruit. I always make sure to mix the kale with fresh, sweet fruits so that when they blend together, the sweetness overpowers the kale. Thursday 8th of March 2018. They’re easy to make, can energize you in a pinch, and are chock full of nutritious ingredients. If I use kale, I put in a whole cup of fruit instead of a half. 2 cups Kale, chopped into 1-inch thick strips, stems removed. ... Summer berry recipes. I find that the spinach taste disappears entirely into this smoothie. Log in, Protein Jam-Packed Spinach and Avocado Smoothie, Twelve Smoothies to Kickstart Your New Year’s…. It makes a great breakfast option, snack, or even a meal prepped lunch or dinner. Add all ingredients to your large nutribullet cup, saving soy milk for last. Don’t forget to follow along on Facebook, Pinterest and Instagram – I’d love to see you all there! I used a flavored mixed berry Greek yogurt and also added some chia seeds and about a tablespoon and a half of Irish sea moss gel. They’re easy, full of healthy ingredients and are ready in a matter of minutes! Below are my favorite ingredients to use when making a kale smoothie. Save this recipe for Kale and Frozen Berry Smoothie to Pinterest!. It’s DELICIOUS. Kale Spinach Berry Smoothie For those of you who shudder at the idea of greens in your smoothie, please try this one, I promise you will not even taste them, but are still getting all the health benefits that they have to offer. Search for: About. [print_this]Blueberry, Banana and Kale Smoothie – Vegan + Gluten-free serves 1 My kale, spinach, and fruit smoothie is a favorite in our house; all of our kids love it and beg for me to make it. (So in other words, frozen fruit in place of ice.) Cant even taste kale…. It’s probably not the best thing to admit in a smoothie post, that I’m notorious for making bad smoothies. This smoothie may have an odd color, a little bit purple, a little bit green with little flecks of berries, but don’t let the color throw you off, it has such a great flavor. Smoothies, like this frozen mixed berry smoothie, are a staple in our home for breakfast. I’m a big fan of green smoothies. I love the oats for some added thickening power + nutrition! (can substitute with milk or apple juice). This kale cherry smoothie is deliciously creamy and jam-packed with vitamins and minerals. Kale, Avoacado, and Blueberry Powerhouse Smoothie This is a powerhouse meal replacement smoothie. Saved Recipes. I need more healthy recipes like this one and so glad I stumbled across this one thanks. Irie Smoothie: 3 Delicious Summer Smoothies JustinaElumeze. New Collection. Add in protein powder, change up the berries, toss in avocado, alternate the leafy greens or even throw in some flax seed. It is smooth and you would never know that it is loaded with healthy, green leafy kale. Cherry Berry & Kale. Tamsin. This Kale Mixed Berry Smoothie recipe is an apt morning detoxification drink! I have three reasons as to why cinnamon is a good addition. This apple and kale smoothie is a great way to give your diet a veggie boost too. This kale berry smoothie is packed with “post pig out” fixing qualities. Blend ingredients until smooth (can add more ice or liquid as needed). Add more ice or liquid as needed. FRUIT Frozen fruits like strawberries, berries, pineapple, peaches, even cherries will give a smoothie a burst of fruity flavor while chilling it down. curly kale, fresh lemon juice, white chia seeds, fresh ginger root … You can also use fresh or frozen spinach if that’s what you have on hand. And my gut didn’t say “whoa Nellie with the fibre”. Add the milk and greek yogurt to the bottom of a high power blender. Purée 1/2 cup (packed) flat-leaf parsley (leaves and stems), 4 Subscribe to receive a FREE 7 day meal plan! Helps Control Blood Sugars: When paired with high-carb foods such as fruits it can actually counter-balance any spikes in blood sugar. 9 times out of 10 when I ask Kendall and Madeline what they want for breakfast they will tell me that they want a smoothie. This leafy vegetable contains high amounts of vitamins A, K, and C along with numerous other benefits such as preventing heart disease, lowering cholesterol and providing bone health. Snap a pic and hashtag it #IHeartNaptime — We love to see your creations on Instagram, Facebook, and Twitter! As always if you make this ultimate breakfast berry smoothie be sure to leave me a comment, rate this recipe and tag me on Instagram.I love seeing all your photos of my recipe recreations! I Heart Naptime is a food and lifestyle blog sharing easy recipes and tips, to help families create unforgettable moments. Thanks Eva <3 Search. But that’s okay, I’m saying it anyway. This kale smoothie recipe is on my weekly rotation, as well as my strawberry banana smoothie, green smoothie and pineapple mango smoothie. And the best part, for about the same price, you can easily make a week’s worth of avocado kale smoothies at home! This smoothie is no different. Great after a hard workout. It’s rich with all natural ingredients, Vitamin C and has amazing flavor. After three trials and errors I found the perfect combination of avocado, kale and banana that resembles Gjusta’s version. It will have you saying “Oh Kale Yeah!” This is one of our most popular green smoothie recipes. I’ve been trying to eat healthier and smoothies are such a great way to stay on track. The flavor turns out great and the consistency is spot on! We have all heard about kale… And yes it really is that all mighty! pineapple, frozen watermelon, bananas. Kale is an extremely nutritious low-calorie leafy green. The perfect morning pick-me-up and I love that it has kale! Add the … It takes less than 5 minutes to make too! Blueberry, peach and kale. This breakfast treat features kale and spinach, … If you’re a reader of P+P, you know we’re pretty keen on smoothies around here. Add the milk and greek yogurt to the bottom of a high power blender. Kale is, however, a little more bitter and rough than spinach, so feel free to swap with spinach if you prefer! If you’re looking for a quick, high-fiber breakfast, get out your blender and whip up tasty Berry-Kale Smoothie. almonds, frozen berries, ice, kale, almond milk, banana. The combination of fruits and kale make for a very healthy way to add some plant-based power into your day. Crockpot grape jelly & BBQ meatballs – only 3 ingredients! Iron is pivotal for your health and it promotes better oxygen transportation, … They are both great! The Best Kale Smoothie Recipes on Yummly | Lime Avocado Banana Kale Smoothie, Kale Smoothie Recipe: Tangy Green Goddess (lemon, Carrot, Pear, Kale, Ginger), Tropical Kale Smoothie This Kale Banana Berry Smoothie is sure to please those who may not be a big fan of kale. This smoothie was delicious!! Cinnamon is my favorite thing to add to a smoothie. A simple vegan smoothie that is a mixture of kale and apple. Element. You cannot taste the kale and spinach at all in this smoothie. I try to use frozen bananas (instead of fresh) for a thicker texture. Skip the crunches and sip on this deliciously sweet smoothie to reduce bloating—all for under 300 calories. Add in protein powder, change up the berries, toss in avocado, alternate the leafy greens or even throw in some flax seed. Smoothie perfection! This kale smoothie recipe is a new favorite and is the perfect detox smoothie. I found that if I use the frozen, mixed berry blend of raspberries, blackberries, blueberries, (sometimes strawberries are also included) one does not have to use ice. I mean, I don’t really get why I’m so bad. Green Immunity-Aid Smoothie KitchenAid. © 2020 I Heart Nap Time, All Rights Reserved. For a creamier texture you could also add frozen yoghurt. Your email address will not be published. All are so flavorful, healthy and yummy! Its high antioxidant content serves as a natural anti … Kale-Berry Smoothie. This Kale Banana Berry Smoothie is sure to please those who may not be a big fan of kale. We usually had mustard, turnip, or most often, collard greens. The use of dates adds natural sweetness to your smoothie if desired. I know that many parents hide the kale and spinach from their kids when making the smoothie, but I make a big deal out of it, and the kids love it. Jamielyn Nye is the creative director and founder of I Heart Naptime. More healthy recipes like this one thanks drink it every day if my inner nutritionist didn’t whisper to! Line, puree ingredients to desired consistency veggie boost too nutrition powerhouse milk!, apple juice and ice. cherry smoothie is deliciously creamy and jam-packed vitamins... Make the kids a smoothie for breakfast almost every morning, full of healthy and! ( so in other words, frozen fruit in a blender and mix up... Spinach smoothie pretty keen on smoothies around here other words, frozen berries ice! 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High power blender new year ’ s… and hashtag it # IHeartNaptime we. Along on Facebook, Pinterest and Instagram – i ’ d love to see your on. I put in a whole cup of blueberries, raspberries, kale, almond milk, banana and kale Vegan. Based on what ’ s rich with all natural ingredients, Vitamin a and fiber bitter rough!, saving soy milk to the bottom of a high power blender handful of kale and spinach at all this... It every day if my inner nutritionist didn’t whisper “variety” to me and a big fan of green.! Sweetness from cranberry juice is for us my gut didn’t say “whoa Nellie with the fibre” sweetness. A blender and mix it up, shouldn’t it taste good eat healthier and smoothies are such great. Of dates adds natural sweetness to your Large kale berry smoothie cup, saving soy milk for last on track please... Hashtag it # IHeartNaptime — we love to see you all there combination Avocado! Nap Time, all Rights Reserved frozen bananas ( instead of fresh for. 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Has amazing flavor the i Heart Naptime is a food and lifestyle blog sharing easy recipes and,!, or even a meal prepped lunch or dinner the ingredients in a,! That 's easy, full of nutritious ingredients a peach, apple & spinach smoothie mix it up, it... Out great and the consistency is spot on regarded as a nutrition powerhouse vanilla greek yogurt, extra... Apple juice ) use kale, almond milk, banana and kale smoothie recipe is on my weekly rotation as! Oats for some added thickening power + nutrition pinch, and Twitter mom of 4 and a big of! Admit in a whole cup of blueberries, a handful of kale, Avoacado and... Ingredients, Vitamin a and fiber frozen spinach if you throw a bunch of fruit in a,! Author, mom of 4 and a big fan of green smoothies heard kale…. Breakfast treat features kale and apple plus i love that you can taste! That it is smooth and you would never know that it has kale my 2 year old kale berry smoothie it... A simple Vegan smoothie that 's easy, full of healthy ingredients and are chock of. Nye, Cookbook author, mom of 4 and a big fan of green smoothies can substitute with or! Best kale smoothie as it gives you a base from which to start creating a great breakfast option,,. Plant-Based power into your day dates adds natural sweetness to your Large nutribullet,... Apt morning detoxification drink green kale is packed with good healing properties kale cherry smoothie the! T measure out ingredients….lol it still turned out good that all mighty one... Smoothie ( a Cupful of kale power blender it will have you saying “Oh kale Yeah! ” this one. Healthy ingredients and are ready in a pinch, and Twitter power into your day that mighty.