They make great stations. Plank 2. On the other end of the space, place several different containers (i.e. Using ones own body weight as resistance, they are designed to provide and all-around workout. When the activity begins, the objective of the activity is to score as many points in one round working together as a team to knock down the targets. Skills: Balance, Muscular strength (legs), Coordination. Enhance Your Power Clean by Mastering this Key Position! When the targets are knocked down the students will count up the point values for the targets that were knocked down. #4: hula hoops: fitness, jumping and spinning skills Stay up to date on Skills: Teamwork, Muscular strength (legs and arms). Gym Laps 10. Report a problem. Before you conduct this activity for the first time, prepare a set of exercise signs. 11 FITNESS IS FUN STATIONS: 1. Jump Rope 5. Balance Machine 7. Jumping Jacks 3. These holiday themed fitness station ideas are fun ways to work on movement skills, teamwork, and improve fitness. Often times, this can be initiated through gym class. Fitness stations from my #physed class. Visit each of the 5 “Work It” stations, then chose as many of the “Fun” stations as you have time for. A Message of Hope: Wrapping up a Difficult Year With Dr…. Active@Home Cards and Posters with PE Exercises. Creating stations for your physical education classes allows students to participate in a wide variety of activities. The student who is riding must lay on belly with arms keeping his/her head off the floor. Station activities are a great strategy to allow your kids to get a lot of practice time with whatever skill you are working on. Using stations can help to energize your PE class and increase your students level of excitement and involvement! A deck of cards for maintaining student fitness. to make the trip across the ice more fun. Or for a lengthier work-out try the 8-minute PE with Joe Wicks activities. I’m posting it here, with a few extra thoughts, for those who weren’t subscribed to the newsletter when I sent this out. Fitness stations are a fast-paced way to engage older students in a variety of aerobic and strength-building exercises. Work your arms station Use one of the bars to practice pull-ups and/or flex arm hang. Holiday-Themed Stations for Fitness and Fun! For safety reasons, no student should stand on the carpet squares. Below are some holiday themed fitness station ideas that challenge student fitness levels and teamwork. Tha… In this fitness unit for physical education, we will be exploring personal fitness activities within a group setting. This post was originally sent out as an edition of The #PhysEd Newsletter. I wanted to review some skills, but knew their attention wouldn’t last a whole day on these things; so I divided them up into stations then rotated the kids thru. Work your body station: 10 jumping jacks 10 wall ball squats 10 pushups 10 lunges 10 curl-ups 2. Hoop Run-Thru 8. Click on the link to see a typical layout for a 10 Station trail system. CTRL + SPACE for auto-complete. Fitness station cards 2. Write CSS OR LESS and hit save. The videos will start on Monday and run through till Friday on his YouTube channel. If students need assistance, they can use their feet to help move across the floor. They are game to try anything. How it Works: To get over the river and through the woods to grandmother’s house, students will need to pull their way across the raging river (gym floor). It’s really a fun way to engage your class and it’s easy to set up as well. – buckets) with 40+ yarn balls (snowballs) that the students will use to throw at the targets. They left the class sweaty and smiling – I love that. 1. Determine how many stations along the circuit you want based on the number of kids in the class. Courses are best in open spaces such as the gym or playground, but if space is limited, other areas such as hallways and classrooms can also be creatively used. Listed below are the station numbers, the equipment needed and the performance tips (i.e., cues) for each station. Equipment: Yarn balls, bowling pins and/or stuffed animals, Skills: Throwing at a stationary target, teamwork. Build a Snow Fort Joe Wicks also revealed to his followers that he will be starting online PE lessons during the school closures. There are 12 stations. Or for a lengthier work-out try the 8-minute PE with Joe Wicks activities. As a physical education teacher, I always enjoyed opportunities to tap into themed activities that made fitness fun. You have entered an incorrect email address! Join our team today! Save my name, email, and website in this browser for the next time I comment. If you have a great station idea, please feel free to share it in the comments! Updated: Nov 16, 2014. ppt, 396 KB. If you’d rather teach your students a line dance – below are 2 different versions of the song Jingle Bells First up we have All Star Phys Ed TeacherChad Triolet with a dance to the Hampton the Hamster Version of Jingle Bells. In the center of the space, the teacher will place a line of cones that no player may cross when throwing the snowballs (this line can be moved closer to or further away from the targets based on student skill levels). Then I divided them into groups and let them play. Happy Holidays!! If you don’t want to lead a dance, this is a great little Just Dance video you can throw up on a projector or TV and follow along with your students – the moves will pop up in the bottom right hand corner to give you a heads up before you have to perform them each time. On the other hand their attention span is shorter, so you can’t stick with the same thing for too long. Fitness Challenges. It provides the knowledge, skills, … Fitness Stations Self-Assessments – Designed specifically for students in K-2, students will rate their performance with a variety of fitness stations. The students will then use the building material to create a snow fort made of the boxes and cones. How it Works: Students will work in groups of 3-5. For those with limited space availability, exercise stations can … The available space affects the setup of a PE circuit for kids. pe circuit training pe games fitness joe wicks christmas colouring christmas christmas maths A deck of cards for maintaining student fitness Teach your young students about the benefits of fitness with these Fitness Circuit Station Challenge Cards. Using 30-second intervals, the teacher leads the class through a variety of activities. One person will get to ride on the sleigh (blanket), while the other students pull the sleigh across the floor to the other side of the gym. 1. Or for a fun indoor PE lesson use our indoor hoop games activity pack. Created: Feb 5, 2009. This skills-based health resource features eight stations. Fitness and Fun! They stayed engaged in their tasks and worked hard. Station placement will vary depending on your particular site. They are taken from the Cooperative Fitness Challenge program from PE Central but you do not need to sign up or formally participate as they work great for stations. I had five stations. today's PE topics with our newsletter. & Shogren, K. (2015, October). PE is more than movement. Teach your young students about the benefits of fitness with this deck of Fitness Circuit Station Challenge Cards. This activity can be performed outdoors or in the classroom. These are the stations and the objectives for each one: 16 different station set ups and descriptions included. Previously, he was a Physical Education Teacher at Deep Creek Elementary in Chesapeake, VA. Chad was the 2011 National Physical Education Teacher of the Year and the 2009 VAHPERD Elementary Teacher of the Year. There are many different types of stations that help students get active. Using Stations in your PE Class - Free Download of NASPE-Aligned Physical Education (PE) Lesson Plans PE class performing fitness stations! PE class performing fitness stations! If you haven’t used fitness circuits yet to supplement your PE program in the classroom or studio, you are in for a treat! Each student may pick up only one yarn ball at a time to throw at the targets. – stuffed animals are worth 3 points each). Equipment: Tug of war ropes/heavy duty rope, carpet squares, cones. Each group will start at a different station. Or for a fun indoor PE lesson use our indoor hoop games activity pack. The idea of a fitness circuit is to put on some music for 45 seconds, let the students (often 2 per station), do the activity that they are at and then, during a short pause in the music, move on to the next activity. “It’s called PE with Joe. Physical education; Physical education / Fitness training; Physical education / History of sport and socio-cultural studies; 7-11; 11-14; 14-16; 16+ View more. They will place their feet on the skates and attempt to slide their feet across the gym floor (frozen pond). What is a circuit course? A circuit course is a series of different physical activities which are completed for a set period of time. With only 1 to 2 PE classes per week this does not give everyone adequate exercise for the week and therefore we will be focused on ways we can exercise outside of school. I’ve found station activities to be one of the best ways to build the fundamental skills especially for Kindergarten and First Grade students. Divide class into 12 groups (if there are 36 students, 3 per station). Fitness circuit courses are a fun and interactive way for kids to be physically active. #5: mats: fitness, tumbling skills, movement. Staying active and fit during the winter months can be a challenge. Chad has lots o… View Fitness station PE.docx from EDSP 355B at California State University, Long Beach. The typical trail length for a 10 Station fitness system is between 1/4 mile to 1 mile long. How it Works: To set up, place the targets on one end of the playing area. Students should always be encouraged to stay active in their lives and build a desire to keep fit. Be the Light and See the Good in 2020 [Interactive], 3 Tips to Increase Student Engagement During Remote Learning, Why Standards-Based Instruction Matters [Interactive], From Theory to Practice – A Glimpse Into the Movement Education…, Top 3 Tips for Managing Heart Rate Monitors Within Your PE…, Learning Moves & Patterns for Fitness Drumming in PE, Fitness Drumming Lesson Planning Tips in PE, Getting Started with Fitness Drumming in PE, 10 Spooky Halloween Activity Ideas for Distance Learning, Top 3 Tips for Managing Heart Rate Monitors Within Your PE Class. When every student has had a ride, then each student can get a second turn. More than one student can pull at a time provided that there is some space between each child. How to Use Print, Cut out, laminate – use materials to make a movement station for your classroom. What is a circuit course? Below are some holiday themed fitness station ideas that challenge student fitness levels and teamwork. ideas that you'd like to share with the PE Community? Description of Idea These are great fitness activities that allow children to work together. We have tried a lot of new things this year in PE with 1st and 2nd graders. Provide clear instructions for each station. Big Hops 4. Sit-ups 6. About this resource. Staying active and fit during the winter months can be a challenge. The teacher can provide challenges for each trip across the pond while skating (i.e. How it Works: Each student will get two paper plates or felt squares (skates) and lay them on the floor. Get fit no matter your fitness level with these active, engaging 5-8 minute videos. Fitness Stations. Start with a smaller circuit and add stations as students become more fit and skillful. 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