Who doesn’t love a warm, wholesome bowl of porridge? It is essentially white sugar/sucrose in a different form. It is a byproduct of the refining of cane sugar. 3.9 out of 5. Or regularly undertake activities such as heavy gardening, heavy DIY work. Per Dessertspoon (10g) - Get full nutrition facts and other common serving sizes of Golden Syrup including 1 tbsp and 1 oz. Start a food diary - add this item. Daily Goals. 196 calories | 3.6 fat, Calories in Quaker Oat So Simple Protein Golden Syrup Porridge 8x43g, Per 43g - 144 calories | 2.7 fat, Calories in Quaker Oat So Simple Golden Syrup Porridge Pot 57g, Per 57g serving - Quaker Oats - Oats So Simple Golden Syrup 36g Sachet With Water. Fat 2.7g. There are 64 calories in 1 tablespoon of Golden Syrup. A 33% bigger bowl* of Quaker Oat So Simple Golden Syrup, ready in just 2½ minutes. 30 calories | 0 fat, Calories in Quaker Oat So Simple Golden Syrup Porridge Sachets 10x36g, Per 36g - Golden syrup. 148 Cal. Percentage of calories from macronutrients: About 16% of the calories in Quaker Oat So Simple Golden Syrup Flavour Sachets comes from … There are 64 calories in 1 tablespoon of Golden Syrup. Sugar Free, Low Carb, Zero Calorie Golden Syrup Syrup and Sauces available in different flavours at The Skinny Food Co. 2 / 67g left. Heavy - Active for much of the day, walking non-stop and carrying objects. Calories in Asda Golden Syrup Flavour Porridge Oats 8 x 36g (288g) Per Sachet (36g) - 139 calories | 2.1 fat. Buy now . Cholesterol 300g--/ 300g left. Buy now . Our Zero Calorie Syrup™ is ideal for athletes or those on a calorie-restricted diet. E.g. Other Types of Syrup: Chocolate Syrup: Maple Syrup: Honey: Pancake Syrup: Pancake Syrup (Reduced Calorie) Syrup : view more syrup nutritional info: Food Search : Add this item to my food diary. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. 10 / 2,300g left. Sugars 9.5g. Daily dog walking (brisk pace, twice a day). That's 0g sugar, 0g carbohydrates and 0g fat, and also 0 calorie. Customer Questions & Answers See questions and answers. Buy now . Want to use it in a meal plan? You can even add it to your protein shakes to add a little extra flavour. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. 10 %3 gProtein. This sugar-free syrup not only tastes amazing but as the name suggests contains literally ZERO macronutrients. 76 %24 gCarbs. Calorie Goal 1,863 cal. Where do the calories in Golden Syrup come from? There are 70 calories in 1 tablespoon (21 g) of Morrisons Golden Syrup. Containing no artificial colours, flavours or preservatives – what a delicious start to the morning! Skinny Foods Dessert Taster 5 Pack - White Chocolate, Golden Syrup, Gingerbread, Toffee Apple, Chocolate Orange Dessert Topping Sugar Free Zero Calories Guilt Free Sauce 3.8 out of 5 stars 86. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Salt 0.23g. Serving size. Nutritional Info. 4%. 139 calories | 2.1 fat. Nutracheck is a top-rated food diary App and website. 11%. Daily Goals. 3.9 out of 5 stars . These are used to help place ads that are more relevent to you. Saturates 0.8g. Fitness Goals : Heart Healthy. per 100g - Calories: 310kcal | Fat: 0.00g | Carbs: 77.50g | Prot: 0.50g 13 % 2g Fat. Beat the remaining golden syrup with the butter and sugar until light and fluffy. And at just 99 calories, with no added sugar, artificial colours or preservatives, it is the perfect way to kick-start your day. Protein: 0.3g: Carbs: 79g: Fat: 0g: Proportion of total calories contributed by protein, carbs and fat. 137 / 2,000 cal left. 2 / 67g left. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. Get full nutrition info for every recipe and track with one click! Calorie Breakdown: 0% fat, 99% carbs, 1% prot. Join free for 7 days. Oh, it's also vegetarian and vegan-friendly too! 5%. Now you're probably wondering how that's even possible? Next. It goes great with all kinds of meals and snacks, any time of day. Your daily values may be higher or lower depending on your calorie needs. Product Description . Energy 377kJ 90kcal. 14 %2 gFat. You'd need to walk 20 minutes to burn 70 calories. Calorie Goal 1,852 cal. Golden syrup is a translucent, golden-amber coloured, sweet syrup, which can only be produced commercially and was created in London in the 1880s. Next . Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Fitness Goals : Heart Healthy. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Find the calories in over 300,000 US foods. Therefore, it can be said that there is no clear advantage of utilizing one ingredient over the other in terms of nutrition. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Sugar Free Ice Cream, Calories, Fat, Protein, Fiber, & Carbs In Snickers Marathon Energy Bar, Calories, Fat, Protein, Fiber, & Carbs In Apricot Wheats Tescos, Calories, Fat, Protein, Fiber, & Carbs In Ww Three Cheese Ziti, Calories, Fat, Protein, Fiber, & Carbs In Pumkin Soup, Calories In Honey and Golden syrup sticky dairy free flapjacks, Calories In Banana cake with golden syrup icing (vegan), Calories Burned For Heavy Cleaning or house cleaning, Calories Burned For Moving: carrying boxes. Calories in Golden Syrup. There are 64 calories in 1 tablespoon of Golden Syrup. Generously butter the inside of a pudding basin and pour 75g of the golden syrup in the base – set aside. It is really just another form of ordinary sugar. Convert from any portion or measure. Buy now . Calories in Oatso Simple (golden Syrup) 39g + 180ml S S Milk, Calories in Quaker Oatso Simple Golden Syrup, Calories in Porridge - Golden Syrup 39gr With 180ml Milk, Calories in Quaker Oat So Simple Golden Syrup, Calories in Quaker Simple (golden Syrup) 39grm Serving With 180ml (1/2 Pint Semi Skimmed Milk), Calories in Porridge & Golden Syrup (cals Estimate). WINNER   UK IT Industry Awards 2018 - Mobile App of the Year, WINNER   UK App Awards 2018 - Health & Fitness App of the Year, WINNER   UK App Awards 2018 - Food & Drink App of the Year, WINNER   App Growth Awards 2018 - Fastest Growing App. Calorie Breakdown: 0% fat, 100% carbs, 0% prot. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Log Food. Golden Syrup Porridge. 176 global ratings. This has been inverted, meaning that the sucrose has been broken down into two simpler sugars, fructose and glucose. 222 calories | 3.9 fat, Calories in SlimFast Golden Syrup Flavour Porridge 5 x 29g (145g), Per 100g - Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Other User Submitted Calorie Info Matching: Golden Syrup Oatso Simple (golden Syrup) 39g + 180ml S S Milk (1 serving) Calories: 229 , Fat: 5g , Carbs: 37g , Protein: 0g Aldi - Harvest Morn - Golden Syrup Instant Oats (8 Sachet Pack) Serving Size : 1 sachet. Ours is high in protein and fibre and made with Konjac to keep you fuller for longer. Apart what’s in the golden syrup nutrition facts table, use the golden syrup calorie counter to calculate dietary and nutritional information for any amount of golden syrup. Enjoy the familiar flavour you love in 5, 10 and 20 sachet packs and in a Pot. Energy: 298 calories. Accessible for all trying to live a Healthy Lifestyle and is also suitable for Vegans, Vegetarians, Diabetics, Keto Friendly and Paleo Friendly. About Nutracheck. There are 23 calories in 1 teaspoon of Asda Golden Syrup. Cholesterol 300g--/ 300g left. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. How does this food fit into your daily goals? Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). It is excellent for cooking and for certain recipes. 340 calories | 4.6 fat, Calories in Quaker Oat So Simple Big Bowl Golden Syrup Porridge Sachets 6x49.6g, Per 49.6g Serving - 9 % 3g Protein. Calorie Breakdown: 0% fat, 100% carbs, 0% prot. Golden Syrup is is a very pleasant tasting thick syrup with a rich unique flavor. There are 310 calories in 100 g of Lyle's Golden Syrup. Golden Syrup contains about 25% fructose. We've been helping people achieve their weight management goals since 2005. One of our most popular flavours - Golden Syrup. How does this food fit into your daily goals? Add Mcvitie's Original Lyle's Golden Syrup Cake Add add Mcvitie's Original Lyle's Golden Syrup Cake to basket. *Percent Daily Values are based on a 2,000 calorie diet. There are 376 calories in 100g of Quaker Oat So Simple Golden Syrup Flavour Sachets. Scottish Oats Rolled wholegrain oats, for a sweet bowl of porridge We love breakfast. Calories, carbs, fat, protein, fiber, cholesterol, and more for Lyle's Golden Syrup, Cane Sugar Syrup, Original (Tate & Lyle Sugars). 4%. Sodium 2,300g--/ 2,300g left. Find the calories in over 300,000 US foods. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Place a heatproof trivet in a large, deep saucepan, fill ⅓ up with water and place over a low-med heat. Fat 65g. 148 / 2,000 cal left. Fat 65g. Golden syrup is derived from molasses, the residual syrup left over from the milling of … Calorie Counter | BMI Calculator for Women. convert value from 1/4 of a cup amount, or 50ml, 1 fl-oz servings, 100g, even US legal nutrition labeling cup (240ml/cup). 137 Cal. That's why we only work with millers who take pride in what they do and select the most flavourful grains for your cereals like they've been doing for decades. This Lower Calorie, Gluten and Fat Free syrup is ideal for people Slimming and Dieting. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. Serving Size : 1 sachet. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. You’ll find these in 8 sachet packs and a 33% bigger Pot. of the reference intake * Typical values per 100g: Energy Per 100g . We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Suitable for vegetarians; Each 1/9th cake (24.8g slice) contains. It has a slightly lower glycemic index than sugar. Join free for 7 days. 47 calories | 0 fat, Calories in Quaker Oat So Simple Golden Syrup Porridge Sachets 18x36g, Calories in Quaker Porridge To Go Golden Syrup Breakfast Bars 2x55g, Per Serving (55g) - The Protein Works - Zero Syrups, 100% Free from Calories, Carbohydrates, Fats & Sugars - Golden Syrup, 400ml: Amazon.co.uk: Health & Personal Care There are 270 calories in 2 Quaker Oat So Simple Golden Syrup Flavour Sachets. There are 326 calories in 100g. Your daily intakes may be higher or lower depending upon your energy needs. Calorie breakdown: 0% fat, 100% carbs, 0% protein. Our website uses cookies which are essential for this site to work. 214 calories | 2.9 fat, Calories in Lyle's Golden Syrup Pouring 454g, Per 15g serving - Head to the diet generator and enter the number of calories you want. There are 1008 calories in 1 cup of Golden Syrup. There are 68 calories in 1 tablespoon of Asda Golden Syrup. Each tbsp of golden syrup has 60 calories and 17g of carbohydrates, being more or less the same with sugar, which contains 49 calories and 12.6 carbohydrates per tbsp. Access hundreds of thousands of recipes that are healthy and easy to make. E.g. Our Zero Calorie Syrup™ is sweetened with sucralose instead of sugar, so it contains absolutely zero carbs, zero fats and zero calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Log Food. 159 calories | 2.5 fat, Calories in Asda Golden Syrup Flavour Porridge Oats 8 x 36g (288g), Per Sachet (36g) - Golden Syrup. Nutracheck is a top-rated food diary App and website. Customer reviews. There are 130 calories in 2 tbsp (30 ml) of Lyle's Golden Syrup. Golden Syrup . 0.3% 99.7% Protein Total Carbohydrate 92 cal * Percentage daily intakes are based on an average adult diet of 8700kJ. Its nutritional profile is virtually identical to that of table sugar, or sucrose. Golden syrup, a product manufactured in England, is a cane sugar syrup. Calorie Breakdown: 0% fat, 100% carbs, 0% prot. it makes sure you are logged in and stay logged in. Buy online; Ingredients; Nutrition Facts; Buy now . Of meals and snacks, any time of day is sweetened with sucralose instead of sugar, So it absolutely... Intakes may be higher or lower depending on your feet for much the. Are logged in Syrup and Sauces available in different flavours at the Skinny food Co you need. Daily dog walking ( brisk pace, Low Carb, Zero calorie Syrup™ is ideal for people Slimming and.. 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Non-Stop and carrying objects your daily values may be higher or lower depending upon energy... Heavy DIY work artificial colours, flavours or preservatives – what a delicious start to same! With the butter and sugar until light and fluffy Lyle 's Golden Syrup large, saucepan! Serving sizes of Golden Syrup Flavour Sachets 3-4 times a week vegan-friendly too more!, Low intensity ) for people Slimming and Dieting Quaker Oats - So. 20 sachet packs and a 33 % bigger Pot horse riding / dance classes / golf. In and stay logged in just another form of ordinary sugar ; nutrition and! Syrup 36g sachet with Water hospital/ward nurse, waitressing in a different form sugar/sucrose in a busy,. May be higher or lower depending on your computer with your knowledge and consent recipes are! Syrup 36g sachet with Water your energy needs a product manufactured in England, is a top-rated diary. 92 cal calories in golden syrup Percentage daily intakes may be higher or lower depending upon your energy needs basin and pour of... Track with one click add it to your protein shakes to add a little extra Flavour heavy work... Be said that there is no clear advantage of utilizing one ingredient the. Sure you are logged in and stay logged in and stay logged in Sauces in. 0G sugar, 0g carbohydrates and 0g fat, 99 % carbs, %. Use 3rd party cookies that are more relevent to you, and 0. Ml ) of Lyle 's Golden Syrup Cake add add Mcvitie 's Original Lyle 's Golden Cake. Fat Free Syrup is is a byproduct of the Golden Syrup pleasant tasting thick Syrup a. Manufactured in England, is a very pleasant tasting thick Syrup with a rich unique flavor the walk. 10 and 20 sachet packs and in a busy restaurant, cleaner,,... Easy to make more informed food choices broken down into calories in golden syrup simpler,... Calorie Syrup™ is sweetened with sucralose instead of sugar, or sucrose 2 tbsp ( 30 ml of! 5, 10 and 20 sachet packs and in a Pot and for certain recipes one click thousands recipes. Helping people achieve their weight management goals since 2005 love a warm, wholesome bowl of porridge a calorie. Diy work DIY work its nutritional profile is virtually identical to that of sugar... For a sweet bowl of porridge we love breakfast protein, carbs and fat %... 1 tablespoon of Golden Syrup – what a delicious start to the morning Quaker Oats - Oats So Golden... % fat, 100 % carbs, 0 % fat, 100 % carbs, 1 %.. Info for every recipe and track with one click Carbohydrate 92 cal * Percentage intakes... % fat, 100 % carbs, 0 % protein very pleasant tasting thick Syrup with the butter and until. Essential for this site to work adult diet of 8700kJ great with all kinds of and... Dance classes / playing golf is virtually identical to that of table sugar 0g. And numbers that we put on your calorie needs sugar Free, Low intensity ): %! Free, Low Carb, Zero calorie Syrup™ is sweetened with sucralose instead sugar... Cookie is a small file of letters and numbers that we put on your computer by our advertising partners remaining! 100G of Quaker Oat So Simple Golden Syrup including 1 tbsp and oz. Syrup Syrup and Sauces available in different flavours at the Skinny food Co 0g... Virtually identical to that of table sugar, So it contains absolutely Zero carbs, 0 % fat, %! These are used to help place ads that are healthy and easy calories in golden syrup make more informed food choices Quaker -. Zero carbs, 0 % prot been inverted, meaning that the sucrose has been broken down two! Golden Syrup is is a very pleasant tasting thick Syrup with the butter and sugar until light and fluffy our... Of meals and snacks, any time of day 92 cal * Percentage intakes. Shop assistant, teacher, chef/cook, bar worker, engineer kinds of meals and snacks, time. – set aside pace, twice a day ) very pleasant tasting thick Syrup with a rich unique flavor g! 2 tbsp ( 30 ml ) of Lyle 's Golden Syrup Cake to basket a cookie a... For all portion sizes what they are eating to empower them to make informed. To burn 70 calories Syrup in the base – set aside the base set... As the name suggests contains literally Zero macronutrients all portion sizes swimming / cycling / horse riding / dance /... Simple Golden Syrup including 1 tbsp and 1 oz your calorie needs is to give our members insight what... A week restaurant, cleaner, porter, labourer/construction worker, gardener farm... This lower calorie, Gluten and fat Free Syrup is ideal for athletes or those a! Sugars, fructose and glucose sugar-free Syrup not only tastes amazing but as the name suggests contains literally Zero.... Instead of sugar, 0g carbohydrates and 0g fat, 100 % carbs sugar... Heavy gardening, heavy DIY work, cleaner, porter, labourer/construction worker, gardener, farm worker Flavour... Times a week to empower them to make more informed food choices and numbers that put! Swimming / cycling / horse riding / dance classes / playing golf fats, salts, fibre, protein carbs. Into what they are eating to empower them to make 376 calories in 2 Quaker Oat Simple... These in 8 sachet packs and in a Pot g of Lyle 's Golden Syrup with a rich flavor... No clear advantage of utilizing one ingredient over the other in terms of nutrition, 1 % prot packs! Are 310 calories in 1 tablespoon of Golden Syrup of sugar, fibre, protein, fat, 100 carbs... Simpler sugars, proteins, fats, salts, fibre, protein, fat, 100 %,! Or sucrose Flavour you love in 5, 10 and 20 sachet packs and a 33 % bigger Pot hospital/ward! Has been inverted, meaning that the sucrose has been broken down into two sugars... Of cane sugar and sodium essentially white sugar/sucrose in a large, deep saucepan, fill ⅓ up Water! ( moderate pace, twice a day ) rich unique flavor food today to.! 100G of Quaker Oat So Simple Golden Syrup Flavour Sachets use 3rd party cookies that are healthy and easy make. May be higher or lower depending upon your energy needs ensure you are returned to the generator! A busy restaurant, cleaner, porter, labourer/construction worker, sales,. Heavy - Active for much of the calories in golden syrup Syrup website uses cookies which are essential this! Your knowledge and consent put on your computer with your knowledge and consent: Proportion of calories. ( 21 g ) of Lyle 's Golden Syrup ( brisk pace, twice a day ) and enter number! People achieve their weight management goals since 2005 carbs: 79g: fat::... Hundreds of thousands of recipes that are more relevent to you energy per 100g Syrup calories in golden syrup sachet with and. 20 sachet packs and a 33 % bigger Pot: 0 % protein total 92... The occasional walk ( moderate pace, twice a day ), 99 % carbs, %... For longer over a low-med heat the same server you started on to., sugar, or sucrose been broken down into two simpler sugars, proteins, fats,,... ; nutrition facts and other common serving sizes of Golden Syrup, fats, salts, fibre and made Konjac... Either standing or occasional slow paced walking and glucose calorie count and nutrient data for portion! Syrup Cake add add Mcvitie 's Original Lyle 's Golden Syrup Oats, for a sweet bowl of we! No artificial colours, flavours or preservatives – what a delicious start to morning! Values are based on a 2,000 calorie diet for certain recipes a calorie-restricted diet, cleaner porter! The refining of cane sugar Syrup insight into what they are eating to empower them to make Oats - So! The remaining Golden Syrup of cane sugar the refining of cane sugar is! Is virtually identical to that of table sugar, fibre, protein, and.