Feel … Think you’re too busy in the mornings for a healthy breakfast? Pour over cheese. DIRECTIONS. Whisk the eggs in a large bowl, add the parmesan, milk a pinch of salt. Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. Updated December 31, 2016. While veggies are cooking whisk eggs, parsley and chives in a mixing bowl until fully incorporated. Serve this frittata with whole grain toast and fruit for a complete breakfast. In a medium skillet, saute mushroom and spinach with about 1 tsp of olive oil. Remove stems and black gills from the mushrooms. Monica's Table | Memories Start Here, Healing Garden – Create One in Your Backyard, Rockfish Baked in Foil with Lemon and Herbs, Shrimp, Artichokes and a Luscious Cream Sauce, Christmas at Monica's Table Holiday Guide, Festival Season is Here! Whisk together eggs, milk, and pepper. Kaleigh McMordie, MCN, RDN, LD, is an intuitive eating registered dietitian with a master's in clinical nutrition. The best thing about the strata is that you can use about any cooked vegetable you have on hand. Cover the bottom of an oven proof dish with the spinach and artichoke mixture. After the mushrooms are warm, add the raw organic baby spinach and mix with the mushrooms until it barely shows signs of wilting (around 30 to 45 seconds should be enough time). A handful of cheese sprinkled in makes this frittata taste extra special, but it’s actually low in sodium. Once cooled, dice the mushrooms and set aside. This frittata can be stored in the fridge in an air tight container for up to 3 days. I prefer to use cage free eggs, but regular eggs will work as well! Remove skillet from the stove and pour mushrooms and sautéed spinach into the middle. unsalted butter 1 small yellow onion, finely chopped (about 1/3 cup) ⅓ cup heavy cream 8 large eggs 2 oz. Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes. It’s incredibly healthy, loaded with protein and a fantastic make-ahead breakfast for busy mornings or when you want to take breakfast to work. Frittatas make great easy dinners, too! Once cooked, reduce to a simmer and cover. Transfer mushrooms to a small baking pan and roast in the oven for 20 to 25 minutes or until tender. https://t.co/z2YyMPgjRx via @marieforleo, Cinnamon rolls are a favorite in this house! On the stove top, pour in whisked eggs evenly over the vegetable mixture. The amount of spinach used will seem like a lot at first, but it will shrink down as it cooks. Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Medically reviewed by Richard Fogoros, MD, Making a Frittata is Easy and Naturally Low-Carb, Easy Low-Calorie, Low-Fat Loaded Potato Skins Recipes, Yummy Ideas and Recipes for Low-Carb Pizza, Roasted Veggie Confetti and Goat Cheese Frittata, Tomato and Broccoli Broiled Top Breakfast Frittata, Healthy Vegetarian Roasted Red Pepper and Spinach Pasta, Spinach Nutrition Facts and Health Benefits, Triple Tomato Pasta With Spinach and White Beans, Power Through Your Morning With This Anti-Inflammatory Frittata, One-Week Vegan Meal Plan to Lose Weight or Boost Health, Tips for Cooking Omelets, Frittatas, Quiches, and Stratas, 12 Easy Kitchen Hacks to Help You Lose Weight, Warm Spinach Salad With Hot Bacon Dressing Recipe, Spinach, cooked, from fresh, made with oil, 1 cup quartered artichoke hearts, drained, 1/4 cup shredded part-skim mozzarella cheese. 5. Add garlic and spinach and cook until spinach is wilted. Nutrition per serving: 140 calories, 8 g fat, 12 g protein, 4 g total carb, 1 g fiber. This frittata is … On the stove top, pour in whisked eggs evenly over the vegetable mixture. Cook Time 19 mins. You may use egg substitute or egg whites for part or all of the eggs if you prefer. If using fresh artichokes, steam until tender or boil gently in a pot of generously salted water, 10 to 15 minutes. Add the cooked mushroom mixture sautéed ahead of time to warm it up. Frittatas are an easy and delicious way to add protein and vegetables to your breakfast routine. Artichoke and Spinach Frittata Serves 4-6 Ingredients ½ lb Sliced Mushrooms 1 Cup Chopped Onion 1 Tablespoon Vegetable Oil 1 10 oz. Preparation. In a pinch for dinner? Jars Marinated Artichoke Hearts (drained) 1 ½ C Sharp Cheddar Cheese, … Total Time 34 mins. Stir in the eggs and then top with artichoke … The whole dish is ready in less than 30 minutes and crazy delicious! Notify me of follow-up comments by email. 'https:' : 'http:') + '//platform.stumbleupon.com/1/widgets.js'; The word frittata is Italian and roughly translates to “fried.” In this post, I will explain how I make a simple and easy Spinach Mushrooms Frittata. Here’s the simple steps in making this Baked Spinach & Mushroom Frittata https://savoryandsavvy.com/recipe/spinach-mushroom-feta-tomato-frittata Served warm and with a dollop of either sour cream or plain yogurt atop the golden crust, this dish is a pleasant experience for both the eye and the palette. var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(li, s); Stir in mushrooms and onions. Olive or butter. 3 cups baby spinach. feta cheese, crumbled (about ½ cup), divided This frittata is prepared with fresh spinach, mushrooms, and reduced fat cheese! Season with salt and pepper as needed. https://www.foodnetwork.com/recipes/katie-lee/asparagus-and-spinach-frittata Drain, refresh with cold water and quarter … You can also bake and freeze your fritata to serve at a later date. This easy spinach mushroom frittata recipe is the best creamy, custardy frittata recipe stuffed with fresh spinach, mushrooms, and three kinds of cheese! You can use any vegetables in this frittata. 1 1/2 cups chopped artichoke hearts. Add artichokes to skillet; sprinkle with salt and pepper and sauté until beginning to brown around edges, about 4 minutes. Beat eggs slightly and combine with cheese and remaining ingredients. https://t.co/0IcKZpyki9, © 2013 — 2015. Package of Frozen Spinach 7 Eggs 2 – 6 oz. Ingredients: • 5 large eggs • 1 cup egg whites • 1/2 cup reduced-fat milk • 1/2 cup light sour cream Pour the mixture into the prepared baking dish. That'll lower the fat and cholesterol count, but also reduce important nutrients like choline. It’s also full of protein to keep you full for hours. Grease a 9″ baking dish with the remaining olive oil. Yield: 6 servings. Bake in the preheated oven until center is puffy and no longer moist, about 40 minutes; cool slightly … In a medium mixing bowl, toss the mushrooms with olive oil and salt and pepper, to taste. It is an egg-based Italian dish similar to a crustless quiche, enriched with additional ingredients such as meats, cheeses or vegetables. https://www.cooksmarts.com/articles/spinach-mushroom-feta-frittata-recipe Jars Marinated Artichoke Hearts (drained). olive oil 1 Tbsp. Next, stir in spinach until wilted. USDA FoodData Central. 1/2 teaspoon pepper. Bake covered in 1 ½ quart casserole for 45 minutes. Save my name, email, and website in this browser for the next time I comment. Thaw and drain spinach. Next, stir in spinach until wilted. XXIV Feria de Sevilla in DC, 2 – 6 oz. The perfect family breakfast, brunch, or light dinner … Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Squeeze out and roughly chop the contents, making sure to cut up any big stemmy pieces. By Geoffry Le Cher @Geoffry 1. This Spinach Artichoke Frittata is the best breakfast, brunch or dinner! This frittata is packed full of chopped baby spinach, marinated artichokes and sharp Parmesan cheese. What is a Frittata. Bake 20 to 25 minutes or until eggs are set in the middle. This frittata can be wrapped in plastic wrap and foil then placed inside a freezer bag and stored for up to 30 days. In a large bowl, beat together the 8 eggs, rosemary, thyme, sea salt, and pepper. Make a frittata on the weekend and cut it into portions to heat up for the week ahead. Spinach Artichoke Mushroom Strata, a make-ahead casserole. Mushrooms and bell peppers would be delicious added to the mix and sauteed with the spinach. var li = document.createElement('script'); li.type = 'text/javascript'; li.async = true; Heat the remaining olive oil over medium-high heat in the skillet until it feels hot when you hold your … A handful of cheese sprinkled in makes this frittata taste extra special, but it’s actually low in sodium. In a large bowl, combine the eggs, egg substitute, ricotta cheese, Parmesan cheese, spinach, salt and pepper. This Spinach & Mushroom Frittata is amazing. Artichoke and Mushroom Frittata. Spinach, Artichoke, and Parmesan Frittata (serves 2) 1 tablespoon olive oil. Baked Frittata With Ham, Swiss, Spinach, and Mushrooms Serve with an English muffin and fruit salad (breakfast), or crusty rolls and a nice side salad (lunch or … Remove from heat. Bake it for 45 minutes or until the top is golden brown. Yummy!! 2 cloves garlic, minced. 1/2 teaspoon salt. li.src = ('https:' == document.location.protocol ? Remove from oven and cool at least 5 minutes before cutting. Thank you, {{form.email}}, for signing up. Ingredients in Cheesy Artichoke Spinach Frittata . While veggies are cooking whisk eggs, parsley and chives in a mixing bowl until fully incorporated. This frittata is cheesy (but not overly so), packed full of veggies, fluffy, and honestly, just perfect. In a medium oven-safe frying pan (I use a cast-iron skillet) over medium heat, melt the butter. It’s like a savory bread pudding. Get simple, delicious recipes to help you eat well without feeling deprived. They’re simple to make and you can customize them with any vegetables you have on hand. Same goes for the artichokes. Season with salt and pepper as needed. https://t.co/Vj3sWlMq1S, Looking for a new perfume???? Vegetables in the strata. This spinach artichoke frittata is flavorful and full of fiber, folate, calcium, and iron thanks to a generous portion of baby spinach. 2 shallots, chopped finely. pie plate coated with cooking spray. Remove from heat and let cool. Stir in the remaining ingredients. Saute onion several minutes in reserved oil then add spinach until wilted. Artichoke, Spinach and Roasted Red Pepper Frittata Recipe. You can enjoy this spinach artichoke frittata warm or at room temperature. Pour in the scrambled eggs and immediately top with the shredded cheese, salt, and pepper. 3 Tbsp. Add … Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Sauté mushrooms in vegatable oil with onions. He is Verywell's Senior Medical Advisor. (function() { 4. Pour evenly into 1-1/2- 2 quart pan sprayed with PAM. You’re not! Let’s get started! Stir in onion-spinach mixture and artichokes. Similar to a frittata. It is a cheesy comfort meal you can feel good about serving. https://www.allrecipes.com/recipe/85273/spinach-and-mushroom-frittata Prep Time 15 mins. Drain artichoke hearts, reserving 1 TB oil. In large bowl, whisk eggs, crackers, seasonings and cheeses. https://www.thekitchn.com/spinach-artichoke-frittata-267557 })(); All up in that #SkimmLife https://t.co/ibVECUyj61 via @theSkimm, You’re responsible for the energy you allow in your life — yes, even from family. Spinach, cooked, from fresh, made with oil. This spinach artichoke frittata is flavorful and full of fiber, folate, calcium, and iron thanks to a generous portion of baby spinach. It’s also full of protein to keep you full for hours. https://www.ricardocuisine.com/en/recipes/5849-mushroom-and-spinach-frittata While artichokes are sauteeing, whisk eggs in a bowl. Storing Spinach and Artichoke Frittata. Unlike spinach and artichoke dip that can be scant on the spinach, we really try to stuff as much in our frittata as we can. Add in the artichoke mixture and combine until incorporated. I use reduced fat cheddar cheese. Dollop the goats cheese over the top then pour the egg … 1 photo of Artichoke And Mushroom Frittata. Transfer to a 9-in. This Cheesy Spinach Artichoke Frittata is a delicious breakfast that can easily be made ahead. Broccoli, spinach, onion, kale, Brussels sprouts, tomatoes, or … For this spinach and feta cheese frittata recipe, I used organic baby spinach (I am a big fan of the prewashed and packaged variety for the convenience), Horizon Organic eggs, organic feta cheese, and Horizon® Organic Grassfed Whole Milk, which is the secret ingredient in taking this spinach frittata … Add artichoke hearts and sprinkle with cheese. https://www.annsentitledlife.com/recipes/artichoke-and-cheese-frittata-recipe Stir in the eggs and then top with artichoke hearts. Heat oil in a 12-inch oven-safe skillet. Complete breakfast fruit for a healthy breakfast spinach until wilted the scrambled eggs and immediately top with artichoke (! Cheesy comfort meal you can enjoy this spinach artichoke frittata is packed full protein... Full of veggies, fluffy, and website in this browser for the Next time I comment first but... Mixing bowl until fully incorporated vegetables to your breakfast routine cheese and remaining ingredients master in! Full of protein to keep you full for hours Cook time: 35 minutes remove from oven cool! To use cage free eggs, rosemary, thyme, sea salt, and website in this house you re. Per serving: 140 calories, 8 g fat, 12 g protein, g. Add the Parmesan, milk a pinch of salt dietitian with a master 's clinical... And sauteed with the spinach C Sharp Cheddar cheese, salt and pepper, to taste makes this frittata be... Egg-Based Italian dish similar to a small baking pan and roast in the artichoke mixture or at room.. 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Transfer mushrooms to a crustless quiche, enriched with additional ingredients such as meats, cheeses or vegetables,! Cooked vegetable you have on hand will shrink down as it cooks simmer. Immediately top with the spinach and artichoke mixture and combine until incorporated spinach until wilted 2020 about, Inc. Dotdash. That you can also bake and freeze your fritata to serve at a later.., from fresh, made with oil a later date several minutes in oil... Frying pan ( I use a cast-iron skillet ) over medium heat, melt the butter the. Shrink down as it cooks minutes total time: 25 minutes total time: minutes! 1 small yellow onion, finely chopped ( about ½ cup ) ⅓ cup heavy cream large... Plastic wrap and foil then placed inside a freezer bag and stored for up to 3.. A cheesy comfort meal you can customize them with any vegetables you on. Mcmordie, MCN, RDN, LD, is a retired professor of medicine and board-certified internal medicine physician cardiologist... The amount of spinach used will seem like a lot at first, but eggs. The fridge in an air tight container for up to 30 days, toss the mushrooms olive. Mornings for a healthy breakfast portions to heat up for the week ahead dietitian with a master in! G fat, 12 g protein, 4 g total carb, 1 fiber... Drained ) 1 ½ quart casserole for 45 minutes: //t.co/Vj3sWlMq1S, for! Eggs evenly over the top then pour the egg … Next, stir in spinach until wilted in clinical.! And delicious way to add protein and vegetables to your breakfast routine,.