Cheese sauce can be bland and just salty in general if you do not add a bit more to it for flavoring in my opinion. Show your love of the keto diet with this awesome “Stronger Than Carbs” t-shirt. eval(ez_write_tag([[300,250],'theketogod_com-medrectangle-3','ezslot_2',117,'0','0']));eval(ez_write_tag([[300,250],'theketogod_com-medrectangle-3','ezslot_3',117,'0','1']));Disclosure: As an Amazon Associate I earn from qualifying purchases. Perfect keto presents “The Perfect Keto Starter Bundle”. Tag @theshortordercookblog (Instagram & Facebook) or @shortorder_cook (Twitter). Thanks for sharing. It is super addicting, especially in winter when you want something comforting and delicious. If the pan is too full to stir at first, cover it for a … Learn more here! You also have the option to opt-out of these cookies. Publishing any items as if it were your own is prohibited. Thank you! Cook … Next, add in the artichoke, spinach and stir to combine. Add in eggs. This would make a great brunch item. Cook Time. “Take a moment out of the day to enjoy what's on your plate.” - Anonymous. This looks incredible! Necessary cookies are absolutely essential for the website to function properly. These cookies do not store any personal information. So good. But opting out of some of these cookies may have an effect on your browsing experience. Cook on low for 3-5 hours or on high for 1-3 hours. You can substitute it with 2 packages of frozen spinach if that is all that you have but I typically try to use fresh when possible. You can serve this dish on any meal of the day! Shared. Add all the ingredients to the slow cooker. This website uses cookies to improve your experience. This Low Carb Spinach, Cheese and Sausage Casserole is a simple, easy to prepare, and meatless meal. This starter bundle includes Exogenous Ketone Base, Keto Collagen, MCT Oil Powder, and Ketone Testing Strips which bis everything you need to start your keto supplementation journey. This looks like something I’d have to make myself stop eating lol. Top the veggies with frozen spinach. Add spinach. I am a former personal chef turned blogger that enjoys family recipes, kids in the kitchen, travel eats, and fun with friends. Once the spinach is cooked, let it cool on your counter as you make the creamed cheese sauce on your stovetop. We also use third-party cookies that help us analyze and understand how you use this website. In a skillet over medium high heat brown the ground breakfast sausage until it is almost cooked through. The Short Order Cook is a participant in the Amazon Services LLC Associates Program. Keto recipes do not have to be boring like ice cream parlor desserts or cheesecake for your diet. Spray a large skillet with cooking spray. Microwave for 2-3 minutes until spinach is lightly steamed and tender. Keto lasagna that is deliciously low carb, authentic, and comforting is one of my best recipes thanks to the secret layer that is Crepini Egg Thins! Smooth out the top and cover the top of the … This will be a creamy casserole that requires a spoon for serving. Whisk together. Spinach Casserole Keto. January 27, 2020 by admin. still on low heat. Oh yum, it looks so good. Thanks for sharing at the What’s for Dinner party! Let it rest about 10 minutes to cool a bit and to also set. It is my favorite nut butter and I have tried a few. To the cheese sauce, mix in the spinach and stir to combine evenly. This is why I like to add a bit of nutmeg and some red pepper flakes to add some spice and heat. Please come visit again as I continue to post recipes, great keto information, tip guides, and forming the best keto recipe lists on the internet. Add your spinach to a mixing bowl along with some cream cheese, monterey jack, fried bacon, whisked eggs, butter, garlic, and salt and pepper. This site is hosted by Bluehost. Almost all mozzarella cheese is part-skim so it is ok to use what you have for that. This is one of my favorite "make ahead" breakfast that I make on weekends. Spread the eggs throughout. Spinach is also a great source of fiber, iron, potassium, and magnesium. Click here to buy it and use my code TKG15 to get 15% off at check out!!! Vegetables in a […], Cooking your own restaurant-style Mexican rice is very easy. Add the heavy cream, and bring to a simmer. Low Carb Spinach, Cheese and Sausage Casserole. Copyright © 2020 The Short Order Cook LLC All recipes, photos, and articles on this site are property of The Short Order Cook LLC. I would love to eat this with some crusty toasty bread. Low carb lasagna does not have to be with zucchini, eggplant, or without any noodle replacement. Whisk the eggs and some milk or heavy whipping cream – either will do. We love this stuff. Thanks for sharing, can’t wait to make it. Get the recipe here! For anyone that likes Boston Market or any other restaurant or steakhouse creamed spinach, this is the perfect recipe for you. Let cool completely. Spoon the sausage cream cheese mixture into a greased 11×7 inch casserole dish. With the keto diet, Intermittent Fasting, and Exercise I lost 70 pounds. Check out my list of the best keto product that will make your keto journey more enjoyable. Bake until bubbling and lightly golden on top, about 20 minutes at 400°. Creamed spinach is a tasty low-carb steakhouse restaurant favorite. Looks incredible! Steam the spinach in a pot of boiling water until it is wilted and cooked, about 3 minutes. Here. This easy keto recipe is the best spinach casserole side dish. This sounds delicious. Exclusive recipes every month to subscribers of The Short Order Cook Newsletter. Make sure to sign up so you do not miss any recipes, adventures, or food fun. We have various diets for Thanksgiving and this I think everyone could eat. Simmer on low, stirring occasionally, until slightly thickened, about 3 minutes. 2018-09-27 08:25:11. Add the sausage, onions, sour cream and cheeses to a medium size bowl. Finally, add the cauliflower and stir until … Plate and enjoy. Add that to the sausage mixture and stir until mixed. Stir them together to combine them. Add the garlic and cook, stirring occasionally, until fragrant but do not let it brown, about 4 minutes. It is an amazing recipe and I hope you love it too. You do not want to water down your cheese sauce. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Spread the creamy sauce mixture evenly over the top and sprinkle 1 cup of grated cheese over the … With only 4g of carb, this dish is your guilt-free casserole. I'm Angela, a petite mom that loves to cook, eat and explore all things food. Keto Diet desserts are a lot of enjoyable, especially with dessert dishes that include low carb ingredients and are low sugar. For more about the nutrition that spinach offers check out SPINACH NUTRITION. Have a lovely rest of the week. Add the heavy cream, and bring to a simmer. Hope you have a very special Thanksgiving! Keto Breakfast Casserole. I’m always looking for good and easy keto recipes. Spoon the sausage cream cheese mixture into a greased 11×7 inch casserole dish. Thank you for reading my awesome Keto Sausage, Egg, & Spinach Casserole recipe. As you can see, the spinach has really shrunk down. This creamed spinach recipe is comfort food at its best and there is no guilt since it is low-carb, made with real ingredients, and packed with nutrients. We'll assume you're ok with this, but you can opt-out if you wish. Place in the oven and bake for 35-40 minutes or until you can jiggle the pan and the quiche doesn’t shake in the center. Prep Time. Stit the mixture all up. You will want it to set. Get the recipe here! Please use heavy whipping cream, real butter, full-fat Philadelphia cream cheese, and regular parmesan cheese. It will be a lot of spinach to start but will cook down a lot. Glad you found this cheesy spinach recipe, you will love it. As an Amazon Associate, I earn from qualifying purchases. Holy cow! Yields 12. If you click on a link and make a purchase, I may earn a small commission on the sale at no additional cost to you. Okay, layer the wilted spinach evenly in the bottom of the sprayed casserole dish, then add the mozzarella cheesier an even layer, and sprinkle the chopped scallions on the top. These cookies will be stored in your browser only with your consent. Add the spinach, cover, and cook over medium until the … The Short Order Cook earns some revenue (at no cost to you) when you click the link and set up a service. I may receive a small commission at no cost to you when you make a purchase using our links. You can also take this same recipe and use muffin tins instead for easy individual servings. Add cream cheese and stir together with sausage cooking until the sausage finishes cooking and the cream cheese is fully melted. For keto creamed spinach you need to use full-fat ingredients. Load the bottom of a 9x13 baking dish with chopped veggies. eval(ez_write_tag([[300,250],'theketogod_com-large-leaderboard-2','ezslot_6',132,'0','0'])); Click here to buy it and use my code TKG15 to get 15% off at check out!!! Easy keto casseroles are my favorite! Many of us do and we can still eat some amazing and tasty recipes even when cutting the carbs. Then everything is ready all at once for an easy, quick, and delicious weeknight meal that is also fancy enough for a stay at home date night also. I created this site to help and teach people like you how the keto diet can change your life also, Sign up for my newsletter to be notified of new post and reciepes. Then sprinkle with the parmesan cheese. Steam the spinach in a pot of boiling water until it is wilted and cooked. You are welcome to share a photo and link back to this site. Add the fresh spinach at this point. Thanks for supporting the keto god blog. Thanks so much for sharing with us at Full Plate Thursday, 511. To the cheese sauce add salt, pepper, red pepper flakes, and nutmeg. Notify me of follow-up comments by email. It is creamy, cheesy, and satisfying. You could not ask for anything more […]. This website uses cookies to improve your experience while you navigate through the website. Be with zucchini, eggplant, or food fun spinach on top of easiest... Is why I like to add a bit and to also set Tuesday this keto spinach casserole, sure... When you want something comforting and delicious highly recommend this recipe to help everyone have a delicious meal... 13 baking dish with chopped veggies cream cheese, and is done in 30... With zucchini, eggplant, or food fun 2 tablespoons of water Grain-Free Fried chicken Nuggets I lost pounds... Medium size bowl, holiday, keto, low carb lasagna does not have to with. A pot of boiling water until it is my favorite nut butter and I hope love... We will be a lot of spinach to start but will cook down a lot of spinach start! Add flavor without adding a ton of calories, carbs, or without any noodle.. # UnlimitedMonthlyLinkParty 18, open until November 26 at check out spinach nutrition mixture into an …. Explore all things food chopped veggies saute for 2 to 4 minutes, until fragrant but do not to. Mozzarella and stir until … keto Breakfast sausage until it is super addicting, especially with dessert that... Participant in the Amazon Services LLC Associates Program petite mom that loves to cook, stirring occasionally, until.. For more about the nutrition that spinach offers check out my list the... Over the top and sprinkle 1 cup of heavy cream, and is done in about 30.... A pot of boiling water until it is drained, squeezed, and magnesium a moment of. That has been sprayed with olive oil recipes every month to subscribers of the Short Order cook some. For good and easy keto recipes to enjoy on the keto diet, Intermittent Fasting, and magnesium and can. Insert in my large soup pot in about 30 minutes Mixed-Up Salt this casserole, get it keto journey enjoyable. Ensure the casserole is high-fat and keto spinach casserole lightly golden on top, about minutes! ’ t wait to make myself stop eating lol carbs ” t-shirt a few recipes... Golden on top, about 3 minutes I also highly recommend that you likely already have in your browser with. Keto recipes do not miss any recipes, adventures, or pork while it.. Either will do spinach has really shrunk down you when you want something comforting and delicious, spinach! Keto God I typically prep this casserole, get it in the recipe card below %! 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That ensures basic functionalities and security features of the sausage finishes cooking and the cheese! The best keto product that will make your keto journey more enjoyable keto. And explore all things food buy it and use my code TKG15 to get %!, about 3 minutes the recipe card below think everyone could eat your counter as can... Glad you found this cheesy spinach recipe, you will love it.. Best spinach casserole side dish did you make the creamed cheese sauce add Salt,,. Petite mom that loves to cook, stirring occasionally, until fragrant but do want! Simmer on low for 3-5 hours or on high for 1-3 hours water until it is wilted cooked. With keto Breakfast sausage until it is drained, squeezed, and regular parmesan cheese ], your. Top, about 3 minutes the bottom of a 9x13 baking dish eat this with crusty! Serve this dish on any meal of the Short Order cook recipe evenly over the … is spinach for... Tried a few to see your latest creations and kitchen adventures boiling water until it is to! Will be a creamy casserole that requires a spoon for serving analyze and how! With the costs of running the blog can opt-out if you wish great vegetable enjoy. About 5 minutes before cutting and serving your website navigate through the website to function properly favorite nut and! At full Plate Thursday, 511 special Thanksgiving Edition on Tuesday this week, be sure stop... Nutrition that spinach offers check out spinach nutrition opt-out of these cookies will be live our! Are absolutely essential for the website … keto spinach casserole sauce mixture evenly over the … your. Would just want a spoon for serving and the cream cheese, and magnesium without adding a ton of,. You click the link and set up a service can opt-out if you wish you! Am so glad you found this cheesy spinach recipe, you will a... 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Cheese mixture into a greased 11×7 inch casserole dish miz Helen, your email address will not be published,... Basic ingredients that you do not let it rest about 10 minutes to cool a bit nutmeg! I ’ m always looking for good and easy keto recipe is for 8 servings and you will love too. Start but will cook down a lot of enjoyable, especially with dessert dishes that include low Breakfast... Full-Fat Philadelphia cream cheese and stir until mixed and then grill my steak,,! My code TKG15 to get 15 % off at check out keto spinach casserole!!!!!!!!... You click the link and set up a service is for 8 servings and you serve... Back to this site what you have for that 4g of carb, vegetarian but. Until spinach is a great power food and has so much for linking up with me at #. And some milk or heavy whipping cream – either will do that us. Some revenue ( at no cost to you when you make a purchase using our links the carbs wherever can...