It's creamy and packed with beautiful citrus flavor, added sugar-free and great for after … You’ll feel light, refreshed and satisfied. Thanks to all authors for creating a page that has been read 23,810 times. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. It’s so pretty , healthy, and can just imagine the taste. Put all the ingredients together in a blender. Add grapefruit segments, grapefruit juice, frozen pineapple, Greek yogurt, coconut oil and fresh ginger into a high-powered blender and blend until smooth. Watch Queue Queue. Combine coconut water, pineapple, spinach, grapefruit and any juices, ginger and ice in a blender. Plus, no added sugar just natural sweetness. Serve immediately. If the smoothie is looking too thick, pour in your choice of milk or non-dairy milk to make it as thin as you like. Blend everything for 5 minutes or until the ingredients are well blended and smooth in consistency. Last updated Nov 15, 2020. banana, grapefruit juice, chia seeds, grapefruit, flaxseed meal and 4 more Apple Pie Smoothie Yummly cinnamon, plain low fat greek yogurt, unsweetened almond milk and 4 more Grapefruit Detox Smoothie. Learn how to make low-fat, tasty and tempting smoothie with yogurt in this easy recipe. Sweet, clean, and full of ripe pineapple, banana, fresh spinach, tangy ginger, chia seeds, and freshly squeezed grapefruit juice-these are simply divine. This will help to blend the smoothie. Our family loved the sweetness from the strawberries, the delicious flavor from the grapefruit and the creaminess of the yogurt. Green Smoothie Recipe - Grapefruit and Kale - WonkyWonderful How simple is that?! This will make it easier to pull in and blend the frozen fruit. You will instantly feel rejuvenated. Loaded with vitamin C, calcium and protein. With a delicious rejuvenating naturally sweet taste it’s also ideal for a morning after detox too! Wash and clean strawberries and remove stems. Spoon two tablespoons of yogurt onto each smoothie bowl with one tablespoon cashews, one tablespoon coconut, one teaspoon chia seeds, and half of the orange and grapefruit segments. Grapefruit “Detox” Smoothie. Skip. 1/3 cup Greek yogurt. This smoothie is my favourite combination of wintery products such as red beet, lemon and grapefruit, with frozen berries, ginger and yogurt, to get a good dose of powerful antioxidants and probiotics, and boost the liver function. Ready in: 5 mins. This search takes into account your taste preferences. With a delicious rejuvenating naturally sweet taste it’s also ideal for a morning after detox too! unlocking this staff-researched answer. If you prefer, substitute your favorite type of yogurt. This grapefruit smoothie was absolute perfection. The smoothie part has one Sweet Scarletts Texas Red Grapefruit, peeled and sectioned, plain Greek Yogurt, 1 banana to help with thickening it up and some chopped fresh pineapple. This video is unavailable. I am a pink grapefruit lover and sometimes actually crave them. (Yields 1 drink) Ingredients: 1 cup water; ½ Ruby red grapefruit, skin removed; 1/2 Lime, skin removed The fruit’s enzymes give the liver a big assist by helping it break down toxins more efficiently. Grapefruit aids in constipation, indigestion and boosts your metabolism. Then, add the apple, lemon juice, and grapefruit juice to the blender along with the water. This smoothie isn’t just delicious, but it is also packed with fiber and nutrients like Vitamins A and C which support healthy, glowing skin and hair. Grapefruit aids in constipation, indigestion and boosts your metabolism. Then, add 4 cups of fresh pineapple chunks, half of a peeled and pitted avocado, and 4 cups of baby spinach to the blender. If you can't get fresh pineapple, used canned pineapple, but drain it first. We all know that oranges are packed with vitamin C, and bananas are a great source of potassium, manganese, and a very good source of vitamin B6. banana, grapefruit juice, chia seeds, grapefruit, flaxseed meal and 4 more Apple Pie Smoothie Yummly cinnamon, plain low fat greek yogurt, unsweetened almond milk and 4 more I love sharing our healthy tips! By signing up you are agreeing to receive emails according to our privacy policy. Make sure you remove the seeds and peel from the grapefruit, and remove as much of the rind (white part) as possible to prevent any bitterness. It’s my all-natural and much more nutrient-rich alternative than any fruit yogurt. This smoothie will be ready in just five minutes. U.S. government agency responsible for promoting public health. Get a powerful punch of vitamins and freshness in morning with citrusy grapefruit smoothie. (Yields 1 drink) Ingredients: 1 cup water; ½ Ruby red grapefruit, skin removed; 1/2 Lime, skin removed Okay, that may be an exaggeration for a breakfast drink, but you’ll definitely love the fact that it’s … Add the milk, yogurt, and grapefruit to the blender first. Makes: 2 large servings or 4 small (about 3 cups total) This smoothie isn’t just delicious, but it is also packed with fiber and nutrients like Vitamins A and C which support healthy, glowing skin and hair. 2 cups frozen pineapple chunks. Smoothies will separate and settle as they sit. Add ¼ cup (71 g) of Greek yogurt, 2 cups (200 g) of blueberries or blackberries, and 5 chopped Medjool dates. To make this healthy grapefruit smoothie, you will need a frozen banana, fresh pineapple, grapefruit and spinach, Greek yogurt and water. Support wikiHow by Top each serving with 2 Tbsp yogurt… If you prefer, substitute your favorite type of yogurt. And did you know that a grapefruit a day can help lower cholesterol? The Greek yogurt and banana gives the smoothie a lovely creamy texture, while the pineapple and grapefruit provide a tangy but sweet flavor. The result is a refreshing smoothie that tastes like a grapefruit in creamsicle form. To make a healthy smoothie with lots of antioxidants, blend grapefruit with pineapple and Greek yogurt or pomegranate juice and berries. Ready to make your strawberry grapefruit smoothie? % of people told us that this article helped them. If you don't have Medjool dates, use figs, raisins, or prunes instead. Get a powerful punch of vitamins and freshness in morning with citrusy. Put the lid on the blender and let it run for 3-4 minutes until the liquid is smooth and creamy. To make a pink grapefruit smoothie, slice 3 pink grapefruits in half, discard the seeds, and squeeze the juice from each into the blender. If you find the taste of grapefruits to be too sour, use them in smoothies. Cover, and blend until smooth. Can't imagine a better way to start a sunny day even if the temperature is cold outside. This Immune Boosting Grapefruit Banana Smoothie is made with lots of grapefruit, bananas, orange and Greek yoghurt. 菱 Ingredients. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. In addition, yogurt is a must in most of my smoothies since it provides probiotics to support a healthy digestive system. It’s been a while since I’ve drunk smoothies regularly, so I thought I’d kick this year off right with a Grapefruit Banana Smoothie that’s so simple and so delicious that you can’t help but fall in love. If you still see chunks of frozen strawberries, you may need to turn off the blender and scrape down the sides before blending the mixture again. If you also want to get a serving of vegetables, add spinach and avocado for a green grapefruit smoothie. For this Grapefruit Ginger Smoothie you will need: Grapefruit: this tropical citrus is full of vitamin C, low in calories, high in nutrients and minerals and even has fiber packed in there. Ingredients 1 Ruby red grapefruit. This will make it easier to pull in and blend the frozen fruit. Grapefruit Yogurt Smoothie Recipes 108,163 Recipes. ½ cup whole milk Greek yogurt 2 small cooked beets* 2 small/medium pink grapefruits, peeled, seeded and sectioned As the grapefruit smoothie is best enjoyed chilled, you may either add chilled Greek yogurt or chill smoothie in the freezer before sipping on it! As long as I don't step outside I can pretend that it is warm like a nice summer day. Add grapefruit, orange, strawberries and carrot. Serve immediately. Grapefruit “Detox” Smoothie. The avocado will make the smoothie taste creamy. AND INCREDIBLY YUM. Store leftover smoothie in an airtight container and refrigerate it for up to 24 hours. Folks, you can be sure that this grapefruit oatie smoothie has so many benefits and not just nutritional ones. Include your email address to get a message when this question is answered. Step 2 – Add frozen fruit. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Grapefruit oatie smoothie is a quick and easy healthy weightloss smoothie. First, you need to thoroughly wash the green apple and chop it up. Spoon two tablespoons of yogurt onto each smoothie bowl with one tablespoon cashews, one tablespoon coconut, one teaspoon chia seeds, and half of the orange and grapefruit segments. To store leftover smoothie, pour it into an airtight container and refrigerate it for up to 24 hours. An orange grapefruit smoothie with a secret ingredient. Folks, you can be sure that this grapefruit oatie smoothie … Pineapple, grapefruit and spinach are packed with water and minerals, which can help hydrate you and supply your body with a bounty of fiber too. Blend for 15-30 seconds. Discard the seeds before you pour the juice in the blender. If the smoothie sticks to the side of the blender, you may need to stop and scrape down the sides occasionally. Pour 1/4 cup water in a blender jar to moving all ingredients easily while blending. Watch Queue Queue This smoothie bowl is pretty basic to make and takes barely any effort on your part. If you'd like to make a smaller batch of smoothies, halve the recipe. Tart grapefruit helps ward off the common cold, improves liver function, and yes, helps with weight loss. How many ingredients should the recipe require? Still enjoying my latest batch of Florida Oranges. The juice from 1 grapefruit; 1 cup of water (200 ml) Preparation. Here are a few steps and tips. Serve the beverage in chilled glasses and enjoy! I never thought about using pink grapefruit in my smoothie, but I love the idea. You can also use grapefruit juice instead of grapefruit. The frozen strawberries will thicken the smoothie. References. This immune-boosting Grapefruit Ginger Smoothie is perfect for waking up your body and energizing. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. ½ cup whole milk Greek yogurt 2 small cooked beets* 2 small/medium pink grapefruits, peeled, seeded and sectioned Place the grapefruit, juice, yogurt, berries, and dates into a blender. wikiHow is where trusted research and expert knowledge come together. Taste and adjust ingredients based … I have a Bullet and can’t wait to try this smoothie especially with the healthy addition of the flax seeds. Jan 7, 2015 - The citrus of the pink grapefruit will surely wake you up. If you have time, freeze the coconut water into cubes for an extra-frosty smoothie. We recommend drinking this elixir with a meal that’s got both protein and veggies to round it out with some wholesome carbohydrates for some brain fuel. red grapefruit pineapple slim smoothie Nutrition: 95 calories, 1 g fat( (0.5 g saturated), 36 mg sodium, 18.1 g carbs, 1.3 g fiber, 14.7 g sugar, 3.7 g … Blend until you get a … Servings: 2 glasses. For the best texture, try to blend the smoothie just before you're ready to serve it. For this Grapefruit Ginger Smoothie you will need: Grapefruit: this tropical citrus is full of vitamin C, low in calories, high in nutrients and minerals and even has fiber packed in there. Prep Time: 5 mins. Inside: Grapefruit Immune Boosting Smoothie. Preparation Time: 10 minutes Blend the smoothie briefly before serving it again. 2 cups frozen pineapple chunks. Place the grapefruit juice, strawberries, bananas, yogurt, honey, and ice into a blender. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. yogurt, pink grapefruit, maca powder, carrot, chia seeds, medjool dates and 1 more Beet, Honey & Yogurt Smoothie So Let's Hang Out ice cubes, beet, spinach, chia seeds, almond milk, yogurt… 5 or Fewer Ingredients 8 or Fewer Ingredients No Restrictions. Put all the ingredients together in a blender. 菱 Ingredients. Yum! Puree until smooth and frothy. SO SIMPLE! If you want to garnish the smoothies with fresh grapefruit, reserve 2 to 3 segments. Put the grapefruit segments with their juice into the blender and pour in 1 ⁄ 4 cup (59 ml) of pomegranate juice. The creamy Greek Yogurt is packed with protein to keep you going all morning. Last Updated: March 29, 2019 Find Your Favorite in Beverages Gallery.... Add 1 banana to make the smoothie thick and less bitter. Use less of them for a thinner smoothie. Blend ½ cup yogurt, pineapple, vanilla, half the orange segments and half the grapefruit segments in a blender smooth. Cut grapefruit and orange into halves, remove the skin and seeds and sectioned them. Servings: 2 glasses. Ruby red WinterSweetz grapefruit is loaded with vitamins A and C, both of which can help protect you against illness-causing germs. The chia seeds will add a slight crunch to the smoothies. Grapefruit Detox Smoothie. Step 1 – Add liquids and soft fruit first. Read on if you want to make a grapefruit detox smoothie or a strawberry banana grapefruit smoothie! Using that as a guide trim away the skin and the white pith until you have a naked grapefruit*. Since grapefruit can interact with certain medications, ask your doctor about making grapefruit smoothies if you're taking medications for cholesterol, high blood pressure, anxiety, or heart conditions. By using our site, you agree to our. Did you know you can read answers researched by wikiHow Staff? A smoothie with fresh ingredients full of good nutrition to refresh and nourish you, grapefruit Green Smoothies taste as good as they look. If you’re a smoothie bowl kind of person, you can pour this immune-boosting grapefruit mango smoothie into a bowl and decorate it with all kinds of toppings. Pour prepared grapefruit smoothie into a serving glass and serve. Blend everything for 5 minutes or until the ingredients are well blended and smooth in consistency. Add sugar and blend until smooth puree. All tip submissions are carefully reviewed before being published. Refrigerate leftover smoothies in an airtight container. If you don't have Greek yogurt, you can use any type of yogurt you have on hand. Serves 2 (as original recipe is written // adjust if altering batch size). Grapefruit is definitely the dominant flavour but the strawberries and banana help round it out and sweeten it up, while the vanilla and yogurt give it a creamy, rich flavour. This smoothie was so fast and easy to make. foodviva.com All rights reserved. Read on if you want to make a grapefruit detox smoothie or a strawberry banana grapefruit smoothie! Add all ingredients to a blender (including reserved grapefruit juice) and blend until creamy and smooth. Avoid including the white pith because this will make your smoothie bitter. Prep Time: 5 mins. Health Benefits from this smoothie. 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