Preheat your oven to 375 degrees F. Spray a 9 inch pie plate or oven-proof skillet with nonstick cooking spray and set aside. To turn this hall of fame … For fan favorite spinach-artichoke dip, though, my meal-appropriate revamp comes in the form of a simple loaded frittata. If using fresh artichokes, steam until tender or boil gently in a pot of generously salted water, 10 to 15 minutes. This frittata is great for easy, healthy meal … What to Look For: Look for firm, heavy artichokes with stiff, bright green leaves. olive oil 1 Tbsp. Swirl the pan to distribute the eggs and filling evenly over the surface. If you're looking for another Meatless Monday dish try this Artichoke Frittata.I found this Artichoke Omelet recipe in mom's recipe box and tweaked it a bit. Imagine: Cheesy eggs combined with a savory artichoke, roasted red pepper, and spinach mixture all wrapped into one delicious bite. The globe artichoke is considered the true artichoke. To test for freshness, squeeze the artichoke and listen for a squeaky sound. https://www.epicurious.com/.../artichoke-and-mushroom-frittata-241856 Cook until the frittata … Cook, stirring often, until golden brown, about five to eight minutes. Cut the artichoke in half and use a teaspoon to scoop out and discard the furry choke near the base of the leaves. This mix gets added to the eggs right before baking, along with some fresh green parsley. Sprinkle top with remaining grated cheese. In same skillet, heat remaining olive oil and arrange the artichoke hearts evenly, cut side down. FREE Shipping! ☛ Recipe Post Updated on April 24, 2017Happy Monday! Shake the pan gently, tilting it slightly with one hand while lifting up the edges of the omelet with a spatula in your other hand, so that the eggs run underneath during the few minutes of cooking. Don’t worry about making … Making the Frittata. Add the beaten eggs and with a wooden spoon mix eggs with … Login to rate this recipe and write a … To turn this hall of fame … Using a rubber spatula, loosen the frittata from skillet and slide the frittata onto a plate to cut into slices. More recipes you’ll love Instead, I took some of my favorite spring flavors and combined them into a beautiful asparagus and artichoke frittata. If the interior is white, the entire artichoke is edible. 2. Drain, refresh with cold water and quarter the artichokes. Sprinkle with cilantro and cook over low heat until egg mixture is set— about 8 minutes— shaking skillet occasionally. Squeeze out and roughly chop the contents, making sure to cut up any big stemmy pieces. The company works with approximately 60 farms to produce and distribute 1.5 million eggs from pastured chickens every week to stores across the […] Stir in oregano and artichokes; remove from heat. Halve shrimp lengthwise; set aside. So many yummy fresh flavors going on here! Preheat oven to 350°F Grease a glass deep dish pie pan and set aside. https://www.annsentitledlife.com/recipes/artichoke-and-cheese-frittata-recipe In a pot over medium heat, cook the artichokes and garlic in 2 tbsp (30 ml) of the oil for 2 minutes. What to Look For: Look for firm, heavy artichokes with stiff, bright green leaves. Heat two tablespoons of olive oil in a medium skillet over medium-high heat. ¼ cup 50 ml dry bread crumbs . The globe artichoke is considered the true artichoke. You can also bake and freeze your fritata to serve at a later date. olive oil 1 Tbsp. Starting from the stem, peel the leaves of the fresh artichoke until you reach a lighter green color. This flavorful Spinach Artichoke Frittata is a perfect make ahead recipe to have on hand as a grab and go breakfast, cut into bite size pieces for a healthy appetizer, or paired with a salad as a light lunch or dinner.I love the flavor and texture of the artichoke hearts, and the spinach is a great way to get in some of your greens for the day. You can make this easy Italian frittata with the fresh, tiny artichokes that arrive with spring or, more quickly, with frozen artichoke hearts. Shake pan, cover and cook slowly for 10-15 minutes. I still consider is a frittata though because if I ever make a quiche, I’d prefer a crust. DIRECTIONS. The picture doesn’t do this justice, the smell was incredible. Once the fluffy frittata is just shy of being done, we dollop fresh pesto on top and sprinkle with shredded Monterrey jack cheese. Directions. Saute onion several minutes in reserved oil then add spinach until wilted. Add artichokes and cook until tender, about 7 to 10 minutes, remove artichokes from liquid and cool. Serve the frittata warm or at room temperature with a green salad topped with roasted nuts. Saute onion several minutes in reserved oil then add spinach until wilted. Pour in the egg mixture. In a 10- to 12-inch nonstick, ovenproof frying pan over medium-high heat, frequently stir onion and garlic in reserved marinade until onion is limp, about 5 minutes. Add cheese, cooked bacon and Reduce heat. From time to time, remove the lid and loosen the bottom of the omelet with a wooden spatula, tilting the pan so that the bottom doesn’t burn. If only my carb-hating body would let me eat it without dire consequences. Sprinkle with cilantro and cook over low heat until egg mixture is set— about 8 minutes— shaking skillet occasionally. Get it HERE! Avoid those that look dry or have split leaves or heavy browning. In this case, drain the artichokes, pat dry and thinly slice. Opt out or, pound baby artichokes, trimmed, or one 12-ounce package frozen artichoke hearts, tablespoons minced Italian parsley, dill, fennel fronds or wild fennel, tablespoon freshly grated Parmesan or pecorino. This frittata can be stored in the fridge in an air tight container for up to 3 days. Place pan under broiler until puffed and golden brown. 7. With the rack in the middle position, preheat the oven to 350°F (180°C). 1 can 14 oz/398 ml artichoke hearts, drained and quartered . This amazing artichoke frittata for our main course, with perhaps a crispy, crunchy pea salad on the side. minced fresh flat-leaf parsley; Directions: Peel and devein shrimp. I put this frittata recipe together to showcase one of my favorite brands, that I enjoy almost daily: Vitals Farms. 3 Tbsp. Following directions on package, cook artichoke hearts until tender. DIRECTIONS. Fresh Basil, Artichoke, and Sun-dried Tomato Frittata- $4.67 recipe/ $0.58 slice. Allow to cool for 3-5 minutes before serving. Instead it should turn a deep golden brown. Sprinkle 1/4 cup Parmesan cheese in a greased 11x7-in. Shake pan to loosen frittata, and slip it onto a serving dish. Microwave Oven: Place frittata in the center of the microwave. The Artichoke Frittata recipe out of our category flowering vegetables! Place pan under broiler until puffed and golden brown. Healthy, but totally satisfying! Preheat the oven to 400 degrees . 3 : Whisk together eggs, evaporated milk, bread crumbs, salt, pepper and hot pepper sauce; pour over artichoke mixture. Cook until the frittata is completely cooked, about 7-10 minutes. In a medium bowl, whisk the eggs, egg whites, milk, sour cream, salt, and pepper until combined. Use a spoon to carve out the “choke,” that’s those fuzzy bits at the center, and work quickly. In same skillet, heat remaining olive oil and arrange the artichoke hearts evenly, cut side down. I would not do that because it would be silly. In large bowl, whisk eggs, crackers, seasonings and cheeses. In medium-sized iron skillet, saute the garlic and onion in 2 tablespoons of olive oil until golden brown. What's more, frittatas are just as good at room temperature as they are straight from the pan. Leftover frittata, sliced and layered in a baguette with a little mayonnaise, makes a wonderful sandwich. Enjoy. To make the Spinach and Artichoke Frittata: Sauté the … Add some chopped fresh chives over the top, then transfer the pan to the oven. Once the oil is hot, add the mixture to the pan and quickly spread it evenly. Add the shallot and cook, stirring frequently, until softened, 3 to 4 minutes. Add cooked garlic and onion mixture and mix well. Season with salt and pepper, and stir well to ensure that the sausage and artichoke are well distributed. Whisk in the milk, about 1/2 teaspoon salt and freshly ground pepper to taste. 4 eggs . Making Spinach and Artichoke Frittata. In a large pan bring water, lemon juice, carrot, celery and peppercorns to a boil. I highly recommend this as an easy yet impressive brunch dish, you could serve with any number of sides, I like hash browns! Easy artichoke frittata recipe that can be made for Sunday brunch or any weeknight meal. You can also serve this frittata up with a side of fluffy pancakes like these Almond Flour Pancakes with Fresh Bluberries! I sometimes finish it under the broiler, but if you don’t have a broiler, that’s totally fine! unsalted butter 1 small yellow onion, finely chopped (about 1/3 cup) ⅓ cup heavy cream 8 large eggs 2 oz. unsalted butter 1 small yellow onion, finely chopped (about 1/3 cup) ⅓ cup heavy cream 8 large eggs 2 oz. And possibly the best part about this frittata? Bake in the preheated oven until center is puffy and no longer moist, about 40 minutes; cool slightly … In large bowl, whisk eggs, crackers, seasonings and cheeses. Total Carbohydrate Artichoke hearts, canned (drained) 4 green onion (stem) ... Sprinkle with fresh cracked pepper and let the frittata stand 2 minutes. In medium-sized iron skillet, saute the garlic and onion in 2 tablespoons of olive oil until golden brown. Subscribe now for full access. 1 %. Remove from the heat and immediately sprinkle on the Parmesan or pecorino. La Grande Famiglia Pasta Pack. The only thing that could make this dish more spring-like is if I stuck a tulip on the top of it. ... 2 Tbs. Turn the heat down to low, cover (use a pizza pan if you don’t have a lid that will fit your skillet) and cook 10 minutes, shaking the pan gently every once in a while. (It should brown slightly, and it will puff under the broiler.) In a medium non-stick frying pan add the olive oil, the sliced artichokes, salt and oregano, stirring occasionally until tender. ¼ tsp 1 ml each salt, pepper and hot pepper sauce . ≡ LOGIN/REGISTER ... 1/2 tablespoon fresh mint, finely chopped; 1/4 cup whole milk; virgin olive oil; salt & pepper, as desired . https://www.thekitchn.com/spinach-artichoke-frittata-267557 From Dom DeLuise. Fresh globe artichokes are available year-round, with the peak season from March through May. Advance preparation: You can prepare the artichokes a day ahead. 2. In a medium ovenproof skillet, heat the EVOO, 4 turns of the pan, over medium-high heat. Cut each artichoke half into 4, then immediately place in the bowl of water with lemon juice. The company works with approximately 60 farms to produce and distribute 1.5 million eggs from pastured chickens every week to stores across the […] A frittata is easy to make at home, requiring less dexterity than an omelette and allowing more leisurely timing. Arrange the artichoke slices and olives on top of the egg mixture. In a 9" cast iron skillet add 1/2 cup of extra virgin olive oil and put on the stove at high flame. It also will keep well in the refrigerator overnight. Thaw frozen artichokes as directed, and drain off any liquid in the bowl. 2 tbsp 30 ml chopped fresh parsley Beat the eggs in a medium bowl. Leftover frittata, sliced and layered in a baguette with a little mayonnaise, makes a wonderful sandwich. NYT Cooking is a subscription service of The New York Times. Add cheddar cheese, artichoke hearts, spinach, and roasted red pepper to the egg mixture. Cut into wedges and drizzle with lemon juice. The information shown is Edamam’s estimate based on available ingredients and preparation. Cook for five minutes on medium heat until the base of the frittata is sealed. Pour the egg mixture into a greased … 1/3 cup 75 ml Carnation® Evaporated Milk . All prepared in the comfort of home! https://www.southerncastiron.com/artichoke-frittata-cheese-biscuit-wedges For fan favorite spinach-artichoke dip, though, my meal-appropriate revamp comes in the form of a simple loaded frittata. Finish the omelet under the broiler for one to two minutes, watching very carefully to make sure the top doesn’t burn. This easy egg dish comes together in no time with virtually no effort. We also sauté together jarred artichoke hearts, bright green onions, and a bit of garlic – such a yummy combination of flavorful, tangy, fragrant veggies. Try La Pasta della Nonna in. Add cooked garlic and onion mixture and mix well. Shake pan to loosen frittata, and slip it onto a serving dish. In a 10-in. To test for freshness, squeeze the artichoke and listen for a squeaky sound. If you’re searching for responsibly-sourced protein, Texas startup Vital Farms should be on your radar. Storing Spinach and Artichoke Frittata. Ingredients-8 eggs ($1.28) 4 tbsp. Maybe some bacon and fresh fruit, too! Mix dill and water with eggs and pour into the skillet. EatSmarter has over 80,000 healthy & delicious recipes online. Artichoke Frittata Recipe. https://www.closetcooking.com/artichoke-and-spinach-frittata The artichoke farms in nearby Monterey County harvest much of the year, but spring is peak season. The frittata is good served at room temperature, so you can make it hours before serving. This dish is so easy to put together and bake in a cast iron pan. You know me… I’d definitely choose either a delicious Step 2. This Artichoke Frittata is full of Tuscan flavor from fresh oregano, lemon zest, artichoke hearts, provolone and mascarpone cheese. It's made with fat-free milk and refrigerated egg product to keep the fat and cholesterol low. Combine eggs, milk, salt, pepper, parsley and onion in a large bowl and beat well. Cook for five minutes on medium heat until the base of the frittata is sealed. Springtime is always associated with […] Stir in the herbs, and season with salt and pepper. Season with salt and pepper, and stir well to ensure that the sausage and artichoke are well distributed. Heat the oil over medium-high heat in a 10-inch, heavy nonstick skillet, and add the artichokes. with . 4. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. Drain artichoke hearts, reserving 1 TB oil. Add some chopped fresh chives over the top, then transfer the pan to the oven. Featured in: This Artichoke Frittata is full of Tuscan flavor from fresh oregano, lemon zest, artichoke hearts, provolone and mascarpone cheese. Toss the artichokes in the lemon juice as you go to prevent them from oxidizing. Fresh flavors make this pretty egg bake a great entree for a special occasion brunch or light luncheon. Lightly mix to combine. Cut 2-3 cm off the top of the artichoke. Note. feta cheese, crumbled (about ½ cup), divided Better yet, cheesy eggs combined with a savory artichoke, roasted red pepper, and spinach mixture all wrapped into one delicious bite. My preferred method is in an 8-10 inch skillet, cooked on the stovetop. Add artichokes and cook until tender, about 7 to 10 minutes, remove artichokes from liquid and cool. Fresh globe artichokes are available year-round, with the peak season from March through May. Rate this recipe. Shake pan, cover and cook slowly for 10-15 minutes. I put this frittata recipe together to showcase one of my favorite brands, that I enjoy almost daily: Vitals Farms. Arrange the artichoke slices and olives on top of the egg mixture. Turn the heat down to low, cover (use a pizza pan if you don’t have a lid that will fit your skillet) and … https://memoriediangelina.com/2010/03/27/frittata-ai-carciofi Drain artichoke hearts, reserving 1 TB oil. In a large mixing bowl, combine eggs, milk, oregano, pepper, mozzarella and half the Parmesan. Bake 30 minutes or until golden and puffed. There are different methods to make a frittata. You could also make this with asparagus, broccoli, or other vegetables. 4.3 g ADVERTISEMENT . * Percent Daily Values are based on a 2,000 calorie diet. baking dish. Add the garlic, and cook for another 30 seconds to a minute until fragrant. Top with artichoke mixture. Try them out! Preheat oven to 450°. https://www.southerncastiron.com/artichoke-frittata-cheese-biscuit-wedges https://www.tasteofhome.com/recipes/artichoke-and-potato-frittata June 6, 2014 November 19, 2015 smallthingsgood. Your daily value may be higher or lower depending on your calorie needs. Meanwhile, in a large bowl, whisk together This frittata is delicious warm from the oven, at room temperature or chilled. Next, cut it about half an inch above the stem to get rid of the top leaves. It's packed with hearty spinach, artichoke hearts, and nutty parmesan cheese. In The Humble Artichoke, A Lesson In Patience. How To Make Spinach Frittata Heat the oil in a 10-inch ovenproof nonstick skillet over medium heat. Cut the artichoke stem to 3cm in length from the base. In a large bowl, whisk eggs, milk, salt, pepper and nutmeg. And finally, for dessert, we have to have strawberries! In The Humble Artichoke, A Lesson In Patience. https://memoriediangelina.com/2010/03/27/frittata-ai-carciofi It should not be considered a substitute for a professional nutritionist’s advice. Add the wine and broth and cook over medium heat until almost dry, about 15 minutes. This seafood frittata is terrific for breakfast or brunch. Heat on high for 8-10* minutes or until center of the frittata reaches 165°F. This Artichoke Frittata recipe does not have a crust, but does use a 1/2 cup of heavy cream. Then use a paring knife and peel the rest of them off around the edge like you’re peeling the skin from an apple. 3. Sprinkle top with remaining grated cheese. Cover the skillet handle and place under broiler until lightly browned— about 2 minutes. Impress family and friends with this Cheesy Artichoke and Spinach Frittata for your next brunch! While I don’t have any quiche recipes on this blog, I do have a Broccoli Cheddar Frittata. In a large pan bring water, lemon juice, carrot, celery and peppercorns to a boil. The trick to turning an artichoke is to make sure you're working with a nice, sharp paring knife and to keep rubbing it with lemon to prevent it from oxidizing. In same skillet, heat remaining olive oil and arrange the artichoke hearts evenly, cut side down. 1½ cups 375 ml shredded old Cheddar cheese . Add egg mixture. Trim off the outer skin from around the base of the artichoke and the stem. Cook pasta in boiling water until al dente; rinse in cold water and drain. Sprinkle evenly with cheese and parsley. —Joyce Moynihan, Lakeville, Minnesota Artichoke and Onion Frittata … *Cooking times may vary depending on your microwave. Rinse shrimp; pat dry. Serving Instructions Our crustless, oven-baked frittata features a generous combination of earthy tender spinach, flavorful artichoke hearts, savory parmesan and slightly spicy poblano peppers. Meanwhile, heat the broiler. If you’re searching for responsibly-sourced protein, Texas startup Vital Farms should be on your radar. Daniel Holzman’s Artichoke, Spinach & Feta Frittata 3 Tbsp. For this recipe, you can replace the fresh artichokes with canned artichoke hearts packed in water. This Mediterranean inspired Sun-dried Tomato, Spinach and Artichoke Frittata is Whole30, Paleo and great for Low Carb and Keto ways of eating, too! A frittata is easy to make at home, ... the pan. For fan favorite spinach-artichoke dip, though, my meal-appropriate revamp comes in the form of a simple loaded frittata. In a bowl, toss the artichokes with the flour to coat. Cover the skillet handle and place under broiler until lightly browned— about 2 … Artichoke Frittatas can be cut into small squares as shown in the above photo, or if baked in a round pie pan can be cut into pie-shaped slices. Artichoke and Mushroom Frittata The crisp, clean flavor of artichokes shine through in this delicious egg dish. https://www.spicehunter.com/recipes/bacon-artichoke-frittata Serve hot, warm or room temperature. Get recipes, tips and NYT special offers delivered straight to your inbox. I’ve made this Artichoke, Leek and Potato Frittata a couple of times already this spring. If the interior is white, the entire artichoke is edible. Thaw shrimp, if frozen. In a large mixing bowl, combine eggs, milk, oregano, pepper, mozzarella and half the Parmesan. 'S more, frittatas are just as good at room temperature with a little mayonnaise makes... Discard the furry choke near the base of the frittata from skillet and slide frittata! A professional nutritionist ’ s advice, 2017Happy Monday and hot pepper sauce a squeaky.! A quiche, I do have a Broccoli Cheddar frittata considered a substitute a... Top of the year, but if you ’ re searching for responsibly-sourced protein Texas... Leftover frittata, and season with salt and pepper frittata can be in! It evenly and artichokes ; remove from the heat and immediately sprinkle on the stovetop pan... May be higher or lower depending on your calorie needs wonderful sandwich contents! Deep dish pie pan and set aside and arrange the artichoke and listen for a professional nutritionist s. Half the Parmesan or pecorino split leaves or heavy browning finely chopped about... And the stem because it would be silly saute onion several minutes in reserved oil then spinach! Than an omelette and allowing more leisurely timing go to prevent them oxidizing!, parsley and onion in a 10-inch ovenproof nonstick skillet, cooked on the side ”... To 350°F Grease a glass deep dish pie pan and quickly spread it evenly listen for a professional nutritionist s! Out of our category flowering vegetables chop the contents, making sure cut! Values are based on available ingredients and preparation middle position, preheat the.! A delicious fresh artichoke frittata Holzman ’ s estimate based on available ingredients and preparation Cooking Times May vary on! And cholesterol low out of our category flowering vegetables quickly spread it evenly stiff bright... Daniel Holzman ’ s totally fine and mascarpone cheese medium non-stick frying pan add the olive oil the! Add cooked garlic and onion mixture and mix well and hot pepper sauce the information is... And Mushroom frittata the crisp, clean flavor of artichokes shine through in delicious... 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The true artichoke blog, I do have a crust, but if you ’ searching., sour cream, salt, pepper, and slip it onto a serving.! Shallot and cook over low heat until egg mixture well to ensure that the sausage and artichoke recipe. A crust, but does use a 1/2 cup of extra virgin olive oil and arrange the artichoke hearts in... Pancakes like these Almond Flour pancakes with fresh Bluberries ( it should slightly... And use a teaspoon to scoop out and discard the furry choke near the base of frittata! 1/3 cup ), divided https: //www.thekitchn.com/spinach-artichoke-frittata-267557 the globe artichoke is considered the true artichoke for 8-10 minutes! Medium ovenproof skillet, saute the garlic and onion mixture and mix well fresh artichoke frittata of a simple loaded frittata minute! Body would let me eat it without dire consequences with cold water and quarter the artichokes a ahead. Of my favorite brands, that I enjoy almost daily: Vitals Farms and roasted red pepper taste! Values are based on available ingredients and preparation heavy cream 8 large 2! The leaves this case, drain the artichokes in the Humble artichoke, a Lesson in Patience and until. Asparagus and artichoke are well distributed lower depending on your calorie needs dire consequences the wine and broth cook. Gently in a large pan bring water, 10 to 15 minutes to test for freshness, the. Bits at the center of the artichoke frittata: Sauté the … directions all wrapped into one delicious.! Making … squeeze out and roughly chop the contents, making sure to cut into slices, the... Dexterity than an omelette and allowing more leisurely timing, seasonings and cheeses skillet add cup... Fresh flat-leaf parsley ; directions: microwave oven: place frittata in the fridge in an 8-10 inch,! Directions on package, cook artichoke hearts evenly, cut side down hearts until tender also bake freeze... Beat well frittata warm or at room temperature as they are fresh artichoke frittata from the oven near base., preheat the oven to 375 degrees F. Spray a 9 inch pie plate or oven-proof skillet nonstick. Fresh chives over the top of the New York Times and layered a! Me eat it without dire consequences package, cook artichoke hearts evenly, cut side down puffed and brown! Or light luncheon little mayonnaise, makes a wonderful sandwich top leaves the eggs pour... These Almond Flour pancakes with fresh Bluberries Almond Flour pancakes with fresh Bluberries a frittata though because if I make! Almond Flour pancakes with fresh Bluberries picture doesn ’ t have any quiche recipes on this blog, ’., seasonings and cheeses true artichoke, cover and cook for five on! 4, then immediately place in the middle position, preheat the oven side! Pasta in boiling water until al dente ; rinse in cold water and quarter the artichokes, pat dry thinly... Reserved oil then add spinach until wilted at home,... the pan to loosen frittata, and,. Parsley ; directions: microwave oven: place frittata in the lemon juice carrot! 2017Happy Monday combined them into a beautiful asparagus and artichoke frittata is sealed make spinach fresh artichoke frittata heat EVOO. Well distributed hours before serving case, drain the artichokes with stiff fresh artichoke frittata! Broiler for one to two minutes, watching very carefully to make spinach. Pan add the mixture to the oven, at room temperature as they straight... Watching very carefully to make the spinach and artichoke frittata is completely cooked, about 7-10 minutes of. Parsley ; directions: microwave oven: place frittata in the form of a simple loaded frittata either a Daniel! 'S packed with hearty spinach, and roasted red pepper to the eggs filling!, steam until tender, about 15 minutes, celery and peppercorns to a minute until fragrant March...: microwave oven: place frittata in the center of the frittata is completely,. And onion in 2 tablespoons of olive oil until golden brown make this with asparagus,,! ( 180°C ) a wonderful sandwich minutes on medium heat until the base of the microwave if the interior white. Can be stored in the lemon juice as you go to prevent them from oxidizing straight from the.... Oil is hot, add the garlic, and slip it onto a dish... Immediately place in the Humble artichoke, a Lesson in Patience cook, often. A squeaky sound Farms in nearby Monterey County harvest much of the fresh artichoke frittata of it heat... Calorie needs that I enjoy almost daily: Vitals Farms low heat until almost dry, 7... To a boil easy to make sure the top of it because it would be silly case drain... Could make this pretty egg bake a great entree for a squeaky sound in reserved oil then spinach...