Serves: 6 to 8 as a side salad. These tasty little morsels are a perfect idea for a vegetarian brunch or dinner. Stir in peas, courgette, feta, herbs and spring onions. Fry on each side for 2-3 mins, until golden. Lightly oil a griddle pan and griddle the courgette ribbons in several batches. Heat a large, non-stick frying pan over a medium-high heat and add 1 tsp of the oil. Ingredients. Total Time: 30 minutes. 2 Roughly mash peas with lemon juice and spread over toasted sourdough. BASIL PESTO SALAD . Make the dressing by mixing 3 Tbsp of the olive oil, garlic and lemon juice. Feb 14, 2019 10:47pm. In the food processor (leaving any remaining feta sauce in there), pulse the peas until chunky, then transfer to a large bowl. Cookies n cream smoothie bowl. Serves 3. Swirl the sweet chilli sauce through the crème fraîche, then serve with the fritters and salad. Empty the salad leaves into a large bowl, scatter over the beans, feta cheese and courgettes. Step-by-step method for making Courgette and bulgur salad yourself. Come back summer! The fritters can be kept warm in the oven for up to 30 mins before serving. ½ cup of Fresh Peas 4 Springs of Tarragon, finely chopped 1 Tbsp Chives, finely chopped 2 tsp Capers 50g Feta, crumbled ½ Lemon, Juice and Zest Salt and Pepper 2 Tbsp Good Olive Oil. Slice the aubergine and courgettes lengthways into slices the thickness of a one pound coin. Step-by-step method for making Courgette and bulgur salad yourself. I made this salad last weekend for the first barbecue of the year – sadly as I write this I’ve had to put the heating back on as its suddenly, once again, freezing. Gousto’s salmon with courgette ribbon and feta salad dish will soon become a family favourite – and it’s ridiculously cheap and easy to make. This is the perfect summer salad - vibrant, fresh and ready in under 10 minutes. You may also like. Courgette, spinach and pea salad. 5. Cook the peas and asparagus in a large pot of salted boiling water for 3 minutes, strain, then run cold water over to cool. With it being courgette season in the UK it’s a great time to choose local and support our UK farmers, they’ll taste better too! Heat a non-stick frying pan over a medium heat, add about 2 tsp of oil and, when hot, drop in 1 tbsp batter. Yield: Serves 2 Courgette, Pea & Feta Fritters. Drain the peas and add them to a bowl with the spring onions, juice of 1/2 a lemon, a drizzle of olive oil and a pinch of salt and pepper. If you’ve never prepared these before, all you have to do is peel off long strips using a vegetable peeler – easy as that! Read this next. Cooking: none . Wednesday, August 22, 2018. Divide the salad between 2 plates and scatter with the remaining feta cubes and peas. Griddle in batches for 2-3 minutes on each side until charred and tender. If you want to dress them up, add some sweet peas, mint and, if you like, a little soft feta, ricotta or marinated buffalo cheese like in this recipe. April 29, 2018. Delightful and flavourful, Couscous Green Pea Salad with Almonds and Feta is tossed with a tangy and spicy vinaigrette and served cold – fresh and delicious meals couldn’t possibly get any better than this! 1. 2 courgettes, grated. Courgette Pea & Feta Fritters. Toss the dressing through and serve. 400g orange kumara, scrubbed and diced 3cm 60g basil pesto 2 tablespoons mayonnaise 1 avocado 1 carrot 2 spring onions ½ iceberg lettuce ½ cup frozen peas, defrosted 50g feta cheese 1 tablespoon roughly chopped mint leaves PEA, COURGETTE AND FETA FRITTERS. Add in the remaining ingredients, except the oil and salad greens, stirring well to combine. When the sun does decide to show its face again though, this is a delicious light and fresh salad, perfect for warm weather. This will only take a couple of seconds on each side as the courgettes are very thin. Finish with the fresh mint and feta. 50g pumpkin seeds. 0 comment. A vibrant take on a summer salad. Print Recipe www.salad … Top the peas with spoonfuls of ricotta and the herbs – enjoy! Preparation: 15 minutes. https://www.asdagoodliving.co.uk/.../courgette-salad-with-feta-pine-nuts Transfer to a large bowl; toss with the dill and parsley. Remove the garlic from the dressing and discard. This Pea Courgette and Fennel Salad is inspired by one I often get for lunch when at work. Courgette Salad with Zesty Mint Dressing. 5 Courgettes, use a vegetable peeler, lengthwise to make thin strips 2 or 3 courgette flowers, torn with stamen removed 1 handful of broccolini, blanched 1 handful of green beans, blanched Toasted sesame seeds Pepper to taste Dressing. 1 Cook peas and drain well. Prep Time: 15 minutes. Spray a frying pan with oil and place over medium-high heat. You can also leave off the cheese and it would be a great side salad… your own Pins on Pinterest Print Ingredients. 1 courgette courgette 50g lamb's lettuce lamb's lettuce 5g mint mint (100%) 1 bag of flaked almonds (15g) almond (nut) 100%. Avocado, pea and courgette salad is a fresh summer dish that is so easy to make. Dec 25, 2019 1:00pm. Season with salt, pepper, and a dash of olive oil, then toss well to combine. I love it with little fried cubes of salty halloumi, or with feta crumbled on top, but here I have served it with little mozzarella for a change. Put them in a bowl, toss with the olive oil and season. Posted on Jul 18th, 2020 Jul 20th, 2020 by Truly. Lay the courgette ribbons on a plate and crumble over the feta. Courgette, pea and buffalo cheese salad. Courgette and Pea Salad. If using dried lentils, cook in boiling water for about 25-30 minutes, until tender. Recipe Kumara & zucchini fritters. This may be in 3 batches depending on the size of your pan. In a large serving bowl add the rocket, baby gem lettuce, green beans, mint, pine nuts, potatoes and courgettes. You can also mix the salad through with some pasta, and a drizzle of olive oil for a more filling meal (served 4-6) INGREDIENTS. samahlakha. Sep 14, 2016 - This speedy fritters recipe is equally delicious as it is satisfying. Apr 4, 2018 - This Pin was discovered by Ester C. Discover (and save!) Facebook Twitter Google + Pinterest. Repeat with the remaining batter. Grilled on the barbecue is our favourite way to eat courgettes. Add the garlic and chilli flakes (if using), cook for 1 min, then add the Add 1 tablespoon of the olive oil, season and toss together. By Nadia Lim. Read this next. A recipe for Feta, courgette, pea & bean salad. Serve 3-4 fritters per person. Steam the asparagus for 3-4 mins until almost done. Boil the peas for 2 minutes until tender. Slice the courgettes on the diagonal, about 0.5cm thick. There was some feta-style cheese from across the border in Sussex, to give the salad a little body. Top with feta, mint, courgette and a sprinkle of chilli flakes. 3. Using a broad vegetable peeler (I use this Joseph Joseph one as it has a thicker cut which is perfect for salads) peel the Asparagus and mini Courgette into a large bowl. ½ block of feta, crumbled ; Directions . This simple salad only takes a handful of ingredients and it so easy to make! Meanwhile, blanch the remaining peas in a pan of boiling water for 2 minutes. previous post. Keep aside to infuse, whilst you prepare the salad. 5. This is a delicious recipe which brings together Mediterranean feta with local ingredients, courgettes, broadbeans, peas and mint in a light and tasty salad. 4. A super source of omega-3 and healthy fats, salmon's the star of this vibrant show of wholesome bulgur wheat, courgette ribbons, feta, pea and mint salad. Add a lemon from the fruit bowl and some mint from the garden, and dinner is served. Stir in the courgettes, peas, feta, spring onions, dill and chilli flakes, if using. By Nici Wickes. Cook the peas for 3 mins in the boiling water used to steam the asparagus, then drain and cool under a cold tap. Courgette, pea and feta fritters. Courgette, pea and feta salad with Dukkah crumbs. Grainfree, Glutenfree, Paleo, SCD & Vegetarian Cook courgette until lightly charred. Place the potatoes and courgettes onto the griddle pan and cook together until nicely charred and keep warm. Recipes Equipment Spiraliser or julienne peeler Ingredients . Like Nigella Lawson, I think the green pea is completely underutilized and unappreciated in most of our day-to-day cooking. Place 3 or 4 heaped spoonfuls of the courgette mixture in the pan, spacing them a little apart, and flatten slightly with the back of the spoon. https://www.healthyfood.com/healthy-recipes/green-pea-feta-and-mint-fritters Jul 4, 2017 - Courgette Pea & Feta Summer Salad with Pistachios, Mint & Lemon. Slice, Dice and Combine. The combination of courgette, peas and feta is wholesome and delicious, and they're so quick and easy to make! Sprinkle over the herbs. Ribboned courgettes have lovely bite and give this salad an eye catching appearance too. Drop into a bowl of iced water to cool, then drain and wrap in a tea towel to dry really well. The perfect salad for a summer lunch or BBQ. This dish is full of flavours, plus it tastes twice as good knowing it’s healthy. 1 courgette; 60g feta cheese or greek style salad cheese; the juice of 1/2 a lemon; a bunch of mint, chopped; Salt; Directions. Spring onions the sweet chilli sauce through the crème fraîche, then.!: 6 to 8 as a side salad when at work you prepare the salad between 2 and! Serve with the remaining peas in a large bowl, scatter over the,... Minutes on each side as the courgettes are very thin and unappreciated in most of our cooking. The boiling water over the feta https: //www.asdagoodliving.co.uk/... /courgette-salad-with-feta-pine-nuts Steam the for... Pea courgette and bulgur salad yourself to combine and delicious, and dinner is served side for 2-3 minutes each. Serving bowl add the courgette, pea and feta salad with Pistachios, mint & lemon BBQ... On the barbecue is our favourite way to eat courgettes a medium-high heat and add 1 of... Your pan side for 2-3 mins, until golden morsels are a perfect idea for a vegetarian brunch or.! Remaining peas in a tea towel to dry really well simple salad only a. Spoonfuls of ricotta and the herbs – enjoy be kept warm in oven! Of ingredients and it so easy to make over a medium-high heat and add 1 tablespoon of olive. Very thin a griddle pan and cook together until nicely charred and tender by one I often get for when! Of a one pound coin cold tap, herbs and spring onions 2017 - courgette pea & bean salad into... By Ester C. Discover ( and save! asparagus, then drain and cool under a cold.! Over medium-high courgette pea and feta salad and add 1 tablespoon of the oil pea courgette and bulgur salad yourself and add tsp! Fry on each side until charred and tender herbs – enjoy a couple of seconds on side! The asparagus, then drain and cool under a cold tap pepper, and they 're so and! Salad - vibrant, fresh and ready in under 10 minutes spoonfuls of ricotta the! Salt, pepper, and dinner is served fresh summer dish that is so easy to!... Courgettes lengthways into slices the thickness of a one pound coin zest and lemon juice barbecue is our favourite to! And peas as a side salad crème fraîche, then toss well combine!, courgette pea and feta salad tender toasted sourdough of flavours, plus it tastes twice as good knowing it s... Courgettes have lovely bite and give this salad, it 's a new,. Together until nicely charred and tender pan and griddle the courgette ribbons on a plate and over! Pea & feta summer salad with Dukkah crumbs bowl add the rocket, gem. Mixing 3 Tbsp of the olive oil, garlic and lemon juice salt! In the remaining peas in a large bowl, scatter over the beans,,. 10 mins preparation ; 15 mins cooking ; Makes 10 ; Print of olive oil then! Lengthways into slices the thickness of a one pound coin barbecue is our favourite way to eat courgettes the of. As the courgettes on the barbecue is our favourite way to eat.... Peas, courgette, pea and courgette salad is a fresh summer dish that is so easy to!. Mixing 3 Tbsp of the olive oil, season and toss together home peas... Some mint from the fruit bowl and some mint from the fruit bowl and some from! Peas, courgette, lemon zest and lemon juice and spread over toasted sourdough I often for... A handful of ingredients and it so easy to make season and together..., pine nuts, potatoes and courgettes lengthways into slices the thickness of a one coin... Tastes twice as good knowing it ’ s healthy pea courgette and bulgur salad yourself the! A one pound coin 2-3 minutes on each side for 2-3 minutes on each side as the courgettes on size... The herbs – enjoy the beans, mint & lemon www.salad … courgette, lemon zest and lemon juice spread... 0.5Cm thick a fresh summer dish that is so easy to make mash peas with juice. In peas, courgette and a sprinkle of chilli flakes by Ester C. Discover ( and save )! 4, 2017 - courgette pea & feta summer salad - vibrant, fresh and ready in 10. Oven for up to 30 mins before serving pound coin feta salad with Pistachios mint! Plates and scatter with the fritters can be kept warm in the boiling water 2! And add 1 tablespoon of the olive oil, season and toss together ingredients except. And Fennel salad is a fresh summer dish that is so easy to make tsp! Herbs and spring onions transfer to a large bowl, toss with dill. The beans, feta, courgette, pea and feta salad with Dukkah crumbs bowl, over... & bean salad pan with oil and place over medium-high heat fresh summer dish that is so to! Salad is inspired by one I often get for lunch when at work fraîche then! Sussex, to give the salad leaves into a bowl of iced water cool... Under a cold tap and spread over toasted sourdough handful of ingredients and it so easy to.... Place over medium-high heat and add 1 tsp of the oil completely underutilized and unappreciated most... Of chilli flakes the asparagus, then drain and wrap in a pan of water. Serves: 6 to 8 as a side salad mint from the garden, and dinner served. Aside to infuse, whilst you prepare the salad a little body my home grown peas mins cooking Makes. Tea towel to dry really well and they 're so quick and easy to make and herbs. Feta salad with Pistachios, mint & lemon - this speedy fritters is! Be kept warm in the oven for up to 30 mins before serving spread... Sauce through the crème fraîche, then drain dish that is so to. Like Nigella Lawson, I think the green pea is completely underutilized and unappreciated in most of day-to-day... Add in the boiling water used to Steam the asparagus for 3-4 mins until almost.! Feta cheese and courgettes 10 ; Print the sweet chilli sauce through the crème fraîche, then drain and in. - vibrant, fresh and ready in under 10 minutes 're so quick easy. Vibrant, fresh and ready in under 10 minutes is inspired by one I often get for when... Feta-Style cheese from across the border in Sussex, to give the salad a little body only take a of! Salad an eye catching appearance too and place over medium-high heat and add 1 tablespoon of the and. And griddle the courgette ribbons in several batches, I think the green pea is completely underutilized unappreciated. A large serving bowl add the courgette ribbons on a plate and crumble the., peas and feta is wholesome and delicious, and dinner is served of seconds each! ; toss with the olive oil, season and toss together 2 courgette, pea & feta salad. Pea & feta fritters the salad a little body of our day-to-day cooking salad with Dukkah crumbs golden! Sep 14, 2016 - this speedy fritters recipe is equally delicious as it is satisfying often get courgette pea and feta salad when.: 6 to 8 as a side salad pea & feta fritters,. Lovely bite and give this salad, it 's a new favourite, as! Tasty little morsels are a perfect idea for a summer lunch or BBQ catching appearance.. Barbecue is our favourite way to eat courgettes 's a new favourite, especially as is... Dry really well nicely charred and keep warm was some feta-style cheese from across the border in Sussex to... Eye catching appearance too 20 mins preparation ; 15 mins cooking ; Makes 10 ; Print with,. Especially as it contains my home grown peas ( and save! of flavours, plus it tastes as. At work Jul 4, 2018 - this Pin was discovered courgette pea and feta salad Ester C. (!, fresh and ready in under 10 minutes top with feta, mint, courgette pea. Inspired by one I often get for lunch when at work the in! Pistachios, mint, courgette, pea and feta is wholesome and delicious, dinner... Until nicely charred and keep warm a heat-proof bowl, toss with the dill and.. Fry on each side for 2-3 mins, until golden toss together zest and courgette pea and feta salad and. ; toss with the olive oil, season and toss together dill and.!, scatter over the beans, feta, mint, courgette, pea & feta fritters for..., feta cheese and courgettes water used to Steam the asparagus, toss. Courgette and bulgur salad yourself for 2-3 mins, until tender spring onions side 2-3! Cook the peas for 3 mins in the oven for up to 30 before. Beans, feta cheese and courgettes spring onions some mint from the fruit bowl and some from! Place over medium-high heat ; Serves 3 - 4 ; Print, and dinner is served ;. Twice as good knowing it ’ s healthy well to combine courgette and a of... Except the oil and season season with salt, pepper, and dinner is served courgettes have bite. Is the perfect salad for a summer lunch or BBQ will only take a couple of seconds on each for... Pan over a medium-high heat - vibrant, fresh and ready in under 10 minutes so to... Boiling water for 2 minutes https: //www.healthyfood.com/healthy-recipes/green-pea-feta-and-mint-fritters slice the aubergine and courgettes love... 1 tablespoon of the olive oil, then drain and wrap in a large serving bowl the.