Spinach. Whatever the reason, this leafy green packed smoothie is your new best friend. No grapes on hand and totally forgot to get them so I substituted frozen banana for this one. My mission? If you want it sweeter— feel free to add a banana, which also adds more potassium. This is a perfect low sugar smoothie yet still sweet + refreshing. I’ve used fresh grapes in the past and just didn’t like it that much. But it’s oh so right. Mixed red and green grapes. https://www.allrecipes.com/recipe/232903/peach-banana-smoothie I don’t know if it’s the coconut water but I find this smoothie too sweet. Carbohydrates 44g 15%. Custom shopping list + save your favs. Spinach Peach Smoothie I used spinach, frozen peaches, & coconut but substituted strawberries & blueberries for the grapes. Add 1/4 cup water if needed to keep the mixture moving smoothly through the blender. I am not a fan of coconut water, but it works here. https://www.yummly.com/recipes/kale-spinach-banana-smoothie Bookmark this recipe for peach season because it’s even better when juicy, ripe peaches are abounding at the farmer’s market. We recommend using 100% natural, not from concentrate, coconut water that doesn’t contain any added sugar or flavoring. Mornings are busy and smoothies are a lifesaver! 1 https://foodviva.com/smoothie-recipes/banana-peach-smoothie Next, add the remaining fruits and blend again. Add the honey, blend, and taste. Keywords: breakfast smoothie, summer drink, poolside recipe. It’s great replacement to sports drinks that contain additives, food coloring, and other chemicals. Help you fuel your body so you can go after your passions. cup slices Rating: 3.12 stars 58 Ratings. Liked the peach part more than the grape, naybe use red instead of green next time. Tasty, plant-powered recipes for all seasons. Help you fuel your body so you can go after your passions. 0 from 0 votes. This one was really good, I sucked it down so fast and thank goodness I didn’t get brain freeze. Two tablespoons of flaxseeds in this bright green drink … A little too sweet for my liking, next time I try making this will be using all frozen fruit. Not my favorite. This Blueberry, Peach & Banana Smoothie was delicious and was low in saturated fat and high in fiber, iron, and vitamins B6 and C. ~Enjoy! The skin certainly won’t harm you, but it may give the smoothie an unappealing texture. No matter, I enjoyed it regardless. You just need to get used to the freshly mown lawn smell. Our website hasn't been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. What is resveratrol? It’s up to you whether or not you peel the peaches. In my opinion, plant-based smoothies are almost like a milkshake! Not sure why because I like everything in it. Banana Peach and Peanut Butter Smoothie. Replaced the grapes with cauliflower and added a little coconut milk for some highlighted peaches and cream! You gotta try my organic smoothie protein powder that took 4 years to create. And the best thing is it doesn’t even taste green!! Throw everything in the blender, purée, and sip away! Directions: Combine all ingredients in blender (I use the magic bullet) and blend until smooth. This was such a groovy tasting smoothie. Citrus-flax green smoothie. Peaches are a low-sugar fruit that is jam-packed with dietary fiber, vitamin A, C, potassium, B-carotenes. They’re all heart-healthy foods! I really appreciate the swap out options! Required fields are marked *. When grapes are on sale at the store, we like to stock up and freeze them to use in smoothies or as “ice cubes.” They blend up easily and give smoothies a nice, slushy texture. Our best-selling healthy cookbooks are here! Our best-selling cookbooks are here! No sweeteners or artificial flavors needed because the mango and banana are naturally sweet. Spinach is the perfect green for green smoothie beginners because the flavor of spinach is very subtle. Strawberry Spinach Banana Smoothie | The Peach Kitchen. who would have thought peaches and grapes. Saturated Fat 10g 63%. Tasty, plant-powered recipes for all seasons. Traded peaches for mangoes since i didnt have peaches, used a tea instead of coconut water.. Might try it again with a different tea.. There was sweetness but not overwhelming or the sugary sweetness. *Freeze at least one of these fruits to make the smoothie cold. Not a favorite this one.. This silky smooth, naturally sweetened banana peach smoothie is a light and refreshing breakfast or snack! This one was…okay. Protein 4g 8%. If you don’t have a fresh orange, use 1/2 cup orange juice. They’re a great way of getting in some good nutrition in the morning, but mainly because it’s… Wow, I loved the swap out! This was okay but not my favorite. Amount Per Serving . I’m going to try to prep and freeze smoothie bags of this one and use as a dessert! ), rather than the usual $400+ price. Vitamin A 1940IU 39%. The liquid base of this smoothie is one of our very favorites – coconut water. This might be my favorite green smoothie yet! ;-(. August 21, 2011 10 Comments. but for some reason I needed to add a cup and a half of coconut water just to get it to blend??? Sign up for my weekly newsletter and receive a FREE eBook! Overall it’s a good smoothie and will definitely make again with coconut water. good. Today, I added chia gel and some green juice powder and it tasted really good. Want to get your kids to eat more veggies? Grapes, particularly their skin, are a powerhouse of nutrients, especially resveratrol. Sodium 22mg 1%. They also contain several flavonoids, lycopene and lutein. Your email address will not be published. This one was OK. Iron 3.2mg 18% * Percent Daily Values are based on a 2000 calorie … Eat it with a spoon, rather than sipping it through a straw! Takes 5 min, Peach, Banana, Coconut and Spinach Smoothie. And the best thing is it doesn’t even taste green!! I just needed to find ripe peaches. The banana makes it nice and sweet, and you won’t taste the spinach. I boosted this with some matcha powder and blended pumpkin seed milk instead of coconut water. Blueberry, Peach and Banana Smoothie. Banana, 1 This might be a new favorite for me. Fiber 3g 13%. A frosty shake is great for any time of day and it’s just so easy to throw ingredients into a blender to make a delicious and healthy smoothie. This is seriously one of my favorite smoothies. It was sooo sweet and refreshing. Put the orange into the blender first since you’ll need the liquid from it to help move the rest of the ingredients around. It’s generally accepted that resveratrol can help prevent degenerative diseases. 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