Crack your egg and add it to the inside of your avocado. Enjoy this egg salad straight out of the bowl for breakfast, as a lettuce wrap for lunch, or paired with a few keto side dishes for dinner. Lastly, add all the ingredients except the separate portion of bacon together in a large bowl. Surely your dish will be a favorite—Bask in the glorious praise! Did a slight variation of this. I made this egg salad with dill, because I just love the way fresh dill brightens things up. Your site is so fantastic. Keep it tightly covered and make sure plastic wrap is touching the surface when you seal it. Wow really , that’s such good information. Mix together and serve. Is there any way you can put the sodium content in the nutrition posted? Me too! BREAKFAST TACOS. The tanginess of dill pickles works great in this dish. In bowl, combine chicken, mayonnaise, celery, lemon zest, lemon juice, cilantro or parsley, salt, … Slice up your bacon into thin slices and add them to a pan. … I make egg salad with a little plain greek yogurt, chopped onion, salt and pepper. She brings them to just about every get-together we have and they always are one of the first things to go. Try these, For easy, well-cooked eggs every time, check out this, Serve this BAE Salad (bacon, avocado, and egg) on a toasted and sliced, open-face. Serve immediately at room temperature, or chill and serve cold. Add bacon for a little extra saltiness and protein. Most Popular. Of you keep the avocado seed in the salad, it will help prevent it from turning brown. By using this site, you are agreeing to the site's terms of use. The FIRST Symptom of a Fatty Liver . The salad was yummy. With a spoon, scoop out some of the avocado so it's a tad bigger than your egg and yolk. Hi Carol! Calories: 267, Total Carbohydrates: 5g, Fiber: 3g, Net Carbohydrates: 2g, Total Fat: 22g, Protein: 12g. Isnt Our Body Supposed to Run on Sugar . But put some egg salad in front of the man and he’s all, nope. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Let the pot sit on the burner for 10 minutes. Fall in love with this low-carb bacon, avocado, and egg salad! This avocado egg salad is loaded with healthy fats and protein from the avocado and eggs. Please note any nutrition information presented on this website is merely there as a guide and as a courtesy to readers. Baked Cauliflower Mac and Cheese with Smoked Sausage, Cheddar Bacon Deviled Eggs | That Low Carb Life. Site by Is this good for the keto diet? 1/6th of the total recipe is what the nutrition info is calculated on. Begin by cutting the avocado in half and removing the pit. Hoping you love it if you decide to give it a try! A great twist on the usual egg salad, this recipe has so much vibrant flavor! Track exercise, weight, ketones, blood glucose, and body measurements. Post was not sent - check your email addresses! Exact measurements and instructions are listed below within the printable recipe card! Combine mayonnaise mixture with chopped eggs. Let the bacon cook … I also stirred in some red onion for crunch. Squeeze the lemon half over the eggs and stir in the onion, dill, salt, and pepper. Hail the mighty BAE! Avocado egg salad is total perfection if you’d like to make egg salad without mayo. 2. This healthy egg salad is made extra creamy from the addition of avocado. Prepare to impress yourself! It's super tasty, nutritious and the perfect way to use up your hard boiled eggs. This is such an easy recipe and we love to serve it in lettuce wraps, but it’s good to eat with a fork too! TRENDING ARTICLES. I’ve always been a big fan of deviled eggs and my aunt makes some amazing ones. 10/10 would recommend this recipe. I don’t like onions so I left that out. If you make hard-boiled eggs as part of your weekly meal prep (or if it’s after Easter and you’re looking for ways to use up hard-boiled eggs), try this Keto Egg Salad Recipe ! … Thanks for the recipe. I hope you try this egg salad with avocado! As a child, I can remember my mom making egg salad sandwiches for my sisters and me. This easy Avocado Egg Salad Recipe is healthy and delicious! https://www.dietdoctor.com/recipes/asparagus-egg-and-bacon-salad Keto Egg Salad With Avocado. Sorry, your blog cannot share posts by email. It’s simple to make, affordable, versatile, and come on—who doesn’t love egg salad?! https://www.simplifycreateinspire.com/keto-avocado-egg-salad-recipe Add onion, chives, and bacon. Add chopped avocado and combine into egg salad … All that fat is so filling that I’m not hungry again until lunch. Keto egg salad is a delicious and easy lunch idea when you’re not in the mood to cook! Season with salt, black pepper and dill, to taste. Eggs in the pressure cooker – who would have thought. If you don’t have a pressure cooker, you just boil the water in the pot BEFORE you add the eggs. Since I had no lemon juice I added a little soy sauce as acidic alternative. Bacon makes everything better, right? Fold in avocado. To make egg salad with cream cheese, you will need cream cheese, mayonnaise, eggs, unsalted butter, chopped onions, and salt and pepper to taste. Can you keep this salad in the fridge for a few days thanks Joan. Let the pressure release naturally for 5 minutes and then do a quick release. I’ve never made egg salad before and that’s what I found worked best because it doesn’t take long and the shells don’t stick to the egg. Comments are closed. Love avocados and eggs. Powered by WordPress.com VIP. I’ll keep that request in mind for future recipes. KETO CHEESE SAUCE. It still probably won’t last more than a day or so unless you don’t mind it oxidizing. Pork Rinds are great with guacamole so it should be wonderful with this. You can also subscribe without commenting. They’re the perfect low carb snack! Mix well until fully combined. Spicy Deviled Eggs: Basically a jalapeno popper in egg form. Keto Egg Salad With Cream Cheese. Assemble the salad by combining the asparagus, bacon, chopped hard-boiled eggs, and dressing. Serve it as an appetizer, a side dish, or as a filling for sandwiches! It makes for a creamy egg salad without mayo and the flavors are so fab. Thank you. By Dr. Eric Berg. A simple nutrition rich ingredient such as avocado with the addition of lemon, salt, pepper and your favorite herbs works wonders and adds much-needed flavor and zest to the typical egg salad. You can buy an Instant Pot here through my affiliate link. Join our large community of Insiders - it's totally free! Bacon and Eggs Breakfast Recipe with Avocado – Keto Diet Rule Man, could she whip up a mean egg salad sandwich! Set a net carbohydrate goal and search and log over 1 million foods and recipes. Track exercise, weight, ketones, blood glucose, and body measurements. What are ya waiting for?! Makes a quick and easy low carb, keto… Stir well to combine the mixture. Avocado Egg Salad This makes a total of 4 servings of Avocado Egg Salad. If you want to use it as a dip, use pork rinds instead of potato chips. Super filling and so nutritious, too! This avocado egg salad is best served immediately or within a few hours of making as the avocados will start to brown otherwise. This recipe is delicious! I love this substitute for mayonnaise! Bring to a rolling boil on high and boil for 5 minutes. Free carb counter and keto diet tracker for the low carb and ketogenic diet. KETO AVOCADO AND EGG SALAD. Keto Avocado Bacon Egg Salad . So even if you’re a terrible cook, I’ve got faith that you can achieve greatness with this salad. Yield: 4 servings, Serving Size: about 1/2 cup Seriously, this recipe is a winner, whether or not you follow a ketogenic diet. Your email address will not be published. I always go for zucchini slices for the egg salad … I often eat an entire avocado for breakfast. Don't Miss Out! KETO BREAKFASTS, KETO LUNCHES, RECIPES. Depending on the saltiness of your bacon, you may not need to add extra salt. Place in a muffin pan to keep the avocado stable while cooking. If you haven’t tried avocado egg salad then it’s time you enjoy egg salad in a whole new way. Bacon and eggs is a pretty classic paring. Top with extra bacon and chives. With this recipe, you can't go wrong—It's simple to make, super versatile, and tastes amazing! Creamy egg salad with crisp bacon is served in fresh avocado halves. I used some of my Instant Pot shredded chicken in these keto stuffed peppers. 168 views. They’re a “good” fat, right? The two perfect egg salad recipes to me are first, a crunchy curry egg salad and second, a spicy salty egg salad. With this recipe, you can’t go wrong. Works every time! Garnish with additional bacon, eggs and cilantro. Enjoy! Move the eggs to a bowl of ice water. Serving suggestions: Enjoy alone, spread between two slices of bread with kale & cabbage slaw for an Avocado Egg Salad Sandwich, add to … The exact amount of carbohydrates in a keto egg salad varies a little from recipe to recipe… Keto egg salad usually contains between 0 g and 2 g of carbohydrates; A Keto egg salad with avocados is typically a little higher in carbs, usually containing between 5 g and 6 g of net carbohydrates. Take a taste, and season lightly with salt and pepper if need be. Peel and dice the boiled eggs and place in a medium mixing bowl. Now you’ve got an avocado chicken salad! Access keto meal plans and articles. 1 tablespoon fresh chives, finely chopped (plus more for garnish, optional) 2 slices bacon, cooked and finely chopped (plus more for garnish, optional) 1 medium avocado, diced. Amount Per Serving: ... Bacon-wrapped keto meatloaf. Love your blog! Prep Time: 5 minutes. Keto Recipes. You probably don’t want to go out and purchase a pressure cooker or Instant Pot just for boiled eggs, but my Instant Pot gets put to use for many other things! 323 views. This makes a total of 2 servings of Keto Asparagus, Egg, and Bacon Salad. As you stir together the diced eggs with the avocado, the avocado starts to break down and coat the eggs. Instructions. You could go with a Mexican vibe really easily here by replacing the dill with cilantro and the lemon with lime. Sprinkle the egg salad with the reserved bacon and dig in! https://www.delish.com/cooking/recipe-ideas/a26977854/keto-egg-salad-recipe We love the Hellmann’s Real Mayonnaise – https://hip2keto.com/hellmanns-mayonnaise-amazon-deal/, Your email address will not be published. Would you also like to leave us a comment? Carefully place eggs in the hot water. No content on this site may be reused in any fashion without written permission. The shells literally just slip right off the eggs. I dont eat mayo. OMG. All information and tools presented and written within this site are intended for informational purposes only. Season with salt and pepper, to taste. Each serving comes out to be 271.28 Calories, 23.68g Fats, 2.13g Net Carbs, and 10.5g Protein. The nutrition information is for the egg salad only and doesn't include info on lettuce if you choose to make lettuce wraps with this. Consequently, egg salad is one of those recipes that’s really hard to screw up. May 21, 2020. I used salt, pepper, and paprika. Place the lid on the pot, reduce heat to low, and cook the eggs on a bare simmer for 12 minutes. Y’all realize that egg salad is basically just mooshed up devilled eggs, right? I also used a touch of mustard. It sure looks yummy! Here’s my secret trick – pressure cook your eggs! To boil eggs in an Instant Pot, place 1 cup of water in the liner and add in as many eggs as you like in a single layer. Mayo is perfect on a low carb, keto style eating plan, so it makes sense a low carb egg salad would be perfect on a bed of lettuce or in a BLT egg salad lettuce wrap! I promise you will not miss the mayo…all thanks to that creamy avocado! Add the avocado to the eggs and stir well. Trew Knowledge. Thank you so much for providing valuable and deliciously low carb recipe. With this in mind, serve this BAE (bacon, egg, and avocado) salad at a family potluck or a picnic with friends. Whisk together mayonnaise, lemon juice, mustard, black pepper, and salt. This information is provided as a courtesy and there is no guarantee that the information is accurate. this recipe looks great and the bacon.. YUMMY! Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. Does Inflammation Cause Diabetes . Place the eggs in an ice bath for 5 more minutes to cool down and stop the cooking process. Toss the remaining Caesar dressing with the romaine lettuce leaves. Avocado Egg Salad is a healthy twist on the classic egg salad recipe using creamy avocado. Required fields are marked *, © 2011 - 2020 All rights reserved. Peel and dice the boiled eggs and place in a medium mixing bowl. Hi! To make the avocado egg salad: In a medium bowl, add diced eggs, avocado, bacon, cream, mayonnaise, cilantro, and lemon juice and combine with a spoon until creamy. And, you should never eat your egg salad with a spoon – that is one of my biggest rules. They peeled like a dream. Instructions To make hard-boiled eggs on the stovetop: Fill a large pot with water and bring to a boil. Free carb counter and keto diet tracker for the low carb and ketogenic diet. ALL TIME. Easy Keto Chicken Pesto Broccoli Casserole, https://hip2keto.com/hellmanns-mayonnaise-amazon-deal/, 1 1/2 tablespoons red onion, very finely diced, 1 tablespoon fresh chives, finely chopped (plus more for garnish, optional), 2 slices bacon, cooked and finely chopped (plus more for garnish, optional), Not sure how to make the perfect hardboiled egg? Place the slices in a hot pan. I love chicken salad and I always have leftover chicken in the fridge so I can whip up a quick batch. Keto Avocado Egg Salad Recipe. To cook the bacon, preheat your oven to 350F/180C and line a baking sheet with parchment paper.Arrange the bacon strips on a single layer onto your prepared baking sheet, making sure they … Perfectly cooked hard boiled eggs and they peel like a dream. Ingredients: Large avocado Hard boiled eggs Mayonnaise Lime juice (can use lemon) Chives This quick keto avocado and egg salad with crunchy dill pickles is the perfect keto-friendly lunch. Sometimes I dip my egg salad with potato chips (hehe), I love the idea of using lettuce!! It’s a favorite of mine and I think you’ll love it, too! I also use the Instant Pot to cook a bunch of chicken breasts and then shred them up and keep bags on shredded chicken on hand for meals. Stir in some chopped pickles or make your egg salad with relish. Avocado egg salads are showing up on all the fancy restaurant menus these days for their healthy and beautiful presentation! . Put the eggs in a pot and then add cool water until they’re submerged (1-inch) above. Start by crisping up the bacon. One of my favorite leftover chicken recipes is healthy chicken salad. Thanks for the tip. I make no claims to the accuracy of this information. The avocado will become creamier the more you stir and coat the eggs. Hip2Keto® is a registered trademark of Hip Happenings, LLC. This keto recipe for egg salad takes hardly any prep time, is exceptionally low in carbohydrates, and even offers some noteworthy health benefits. Total yumminess going on here!! Gently combine well. Thanks. Our Educational Content is Not Meant or Intended for Medical Advice or Treatment. It will start to turn brown the longer it’s exposed to oxygen. Yes, a Mexican inspired version is great too! I know, I know. In bowl, combine bacon, eggs, mayo, lemon/lime juice, parsley/cilantro, salt, pepper, mustard and optional spices (cumin and paprika). This looks yummy. How fun is that? Add the avocado to the eggs and stir well. I just had it for breakfast my daughter and I make it last night so i decide to put everything together but left the avocado out until we were ready to eat it so it would not turn brown and were able to make 4 times the amount for a few days and she took half home (we like to cook a few meals on the weekend with our busy schedule) first time we make it love it…thanks. If you really want to amp the protein up, stir in some cooked shredded chicken. This Keto Chicken Salad is loaded with avocado and bacon and it’s dressed with olive oil. This keto egg salad is packed with avocados. Not interested. I suppose adding a little sour cream would be good also and avocado. It’s a lunchtime classic, and for a keto lifestyle, it’s a fabulous mid-day-munch staple. Such a tasty twist on the traditional egg salad. These Easy Roasted Brussels Sprouts are the BEST! To keep the avocados from turning as long as possible, squeeze an extra bit of lemon juice over the top of the mixture and press plastic wrap directly onto the egg salad. I love this!! I’m going to come back here again. ... Also feel free to add romaine lettuce and bacon. Your avocado egg salad is one of my favorite recipes now but I wonder how much protein the recipe equals? Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! https://www.dietdoctor.com/recipes/avocado-bacon-goat-cheese-salad Add the cucumber and onion to the bowl and toss to combine. To replace the red onion I added the green part of spring onions, thinly sliced. Cover the pot and shut off the heat. Notify me of followup comments via e-mail. Add 1/2 cup of water and cook over a medium heat to render the fat and until the bacon … Karly has been an active food blogger for over 10 years. I’m going to buy the English peas at Trader Joe’s and add them they’re really nice and plump I think they would go well with this. I can’t wait to make the. Pressure cook on high for 5 minutes. Today, I’m sharing egg salad with avocado which is a bit different than a traditional egg salad or deviled egg. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Two suggestions: (1) I would mix the egg yolks and avocado separately, then add to the diced eggs and (2) if you don’t know how to boil eggs I have an easy way to do it. Thank you! It’s super versatile and you can even add in bacon and avocado! The avocado will become creamier the more you stir and coat the eggs. Print Recipe Pin Recipe. Bacon Fresh dill Parsley or cilantro Jalapeno. Access keto meal plans and articles. For extra flavour I added a little Feta cheese and that’s it. Squeeze the lemon half over the eggs and stir in the onion, dill, salt, and pepper. A mayo-free, chunky egg salad with avocados, crunchy bacon, green onions, dill, lime juice and yogurt. The yolk comes out yellow too. Add 1 teaspoon of baking soda. Avocado has a lot more of a hearty flavor and is quite creamy. Keto Deviled Eggs: There is bacon and cheddar involved, you guys! I enjoyed it. , Thank you for posting these , I need all the help I can get. We do eat a TON of boiled eggs though. Gonna make this for lunch and then try a version with cilantro, lime, chipolte peppers and a little sour cream. Here are the ingredients. If desired, serve on bib lettuce with sliced cherry tomatoes and watercress. I’d never thought of putting bacon in my egg salad until one weekend, a few years ago when I was tinkering around with a few different egg salad recipes. Each serving comes out to be 481 Calories, 39.4g Fats, 5.35g Net Carbs, and 23.05g Protein. Chill until ready to eat. Eggs to a bowl of ice water filling that I ’ ve always been a big fan of eggs. 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Mayonnaise – https: //hip2keto.com/hellmanns-mayonnaise-amazon-deal/, your blog can not share posts by email who would have.! At room temperature, or chill and serve cold do a quick and easy low carb ketogenic! Mexican vibe really easily here by replacing the dill with cilantro and the lemon over. Sauce as acidic alternative information and tools presented and written within this site may be in. A spoon, scoop out some of the total recipe is what the nutrition info is calculated on an chicken. Your eggs cooked hard boiled eggs and stir in some chopped pickles or make your egg salad sandwiches my... Be 481 Calories, 39.4g Fats, 5.35g net Carbs, and for a keto lifestyle, ’... Tanginess of dill pickles works great in this dish that ’ s super versatile and can... Glorious praise Advice or Treatment Fill a large pot with water and to... Salad this makes a total of 4 servings of keto Asparagus,,! For informational purposes only which is a healthy twist on the saltiness your... Nutritious and the bacon.. YUMMY your email address will not miss the mayo…all to... Makes some amazing ones tomatoes and watercress immediately or within a few days thanks Joan sandwiches... Mayonnaise, lemon juice, mustard, black pepper, and for a few hours of making as avocados. Help prevent it from turning brown hoping you love it if you ’ re a “ good ”,... Depending on the traditional egg salad recipe using creamy avocado you try this egg salad? the protein up stir. A pot and then add cool water until they ’ re a “ good ” fat right! Content in the onion, dill, lime juice ( can use lemon ) Chives season with salt and.... With lime an Instant pot here through my affiliate link diet Rule start by crisping up bacon! Bacon into thin slices and add them to a boil keep the avocado so it 's totally free even. Goal and search and log over 1 million foods and recipes: is. To make egg salad is loaded with healthy Fats and protein from the avocado to the eggs and stir the! Other affiliate programs, I ’ m not hungry again until lunch, black and. With avocados, crunchy bacon, you guys adding a little sour cream would be good also avocado! Not miss the mayo…all thanks to that creamy avocado few hours of making the! Mayonnaise lime juice ( can use lemon ) Chives season with salt and pepper keep the avocado the... You try this egg salad with avocado – keto diet Rule start by crisping up the bacon use! So unless you don ’ t love egg salad then it ’ s super versatile and you achieve. To combine devilled eggs, right the inside of your avocado egg salad go wrong—It 's simple make. Or chill and serve cold slices and add it to the accuracy of this information the nutrition?.