To toast whole cumin seeds, place them in a dry skillet for five minutes. are clickable links to medically peer-reviewed studies. Cumin is the dried seed of the herb Cuminum cyminum, which is a member of the parsley family. 6. When storing cumin seeds or ground cumin, keep it in a tightly sealed glass container. Cumin seeds should be consumed with caution as it can become addictive. 2. Cumin powder is commonly used on rubs to season meat or added to vegetable dishes to boost the flavor profile. I mentioned how cumin is a great addition to soup, and here is a perfect example. It’s also used to treat toothaches and epilepsy. Researchers found those taking high doses of cumin (75 milligrams), plus lime, experienced significant weight loss after eight weeks. We used them this weekend in a Sexy, Spicy Broccoli , and the aroma wafting through our apartment while that broccoli marinated on the countertop was strong and smoky, largely due to the cumin seeds that had been quickly fried in olive oil and garlic. Cumin seeds also aid in digestion and have a diuretic effect. Once the pan is hot add the cumin seeds—no oil—all at once. Cumin seeds are rich in powerful antioxidants that work to reverse signs of aging and damage to the skin. Cumin also works as a relaxant, and animal studies indicate that it may be useful for relieving asthma symptoms. Fortunately, proper intake of vitamins, particularly B-complex vitamins, and maintaining good digestion are ways to help alleviate insomnia without drugs. Caraway seeds are often confused with cumin seeds, but they are darker in color and taste more bitter. Better still; consume jeera either in whole-seed form or in the form of ground powder. Cumin seeds help to fight viral infections and illnesses, such as helping to prevent the common cold or flu, by acting as a disinfectant and antiviral agent. You can use the toasted cumin seeds whole, or you can bring out even more flavor by crushing them slightly in a mortar and pestle. 窶ｦ Cuminaldehyde, cymene and terpenoids are the major volatile components of cumin seeds. So many of us work hard every day and feel like we ... Cumin Seeds vs. Fennel vs. Caraway Seeds vs. Coriander Seeds, randomized, double-blind, placebo-controlled clinical trial. Mix together equal quantities of fenugreek seeds, cumin seeds, fennel seeds, black mustard seeds, and nigella seeds. The combination of cumin, black pepper and honey is considered to be an aphrodisiac in certain middle Eastern countries. That’s why cumin seeds can be used to prevent food spoilage caused by pathogens and harmful fungi. Animal studies have shown that spices like cumin produce significant stimulation of the activities of pancreatic lipase, proteases and amylase. Coriander seeds are known to help ease digestive issues, like stomach pain, gassiness and even IBS symptoms. If you are looking to add that warm, spicy and earthy cumin flavor to a dish immediately, you’ll typically opt for cumin powder instead of the seeds. When you are cooking with cumin seeds, it’s common to let them sit in heated broths so that the oils begin to disperse the seed’s flavor and fragrance. I can't really say that I'm over it completely but yes , I've greatly cut down the amount I eat each day . Shake the pan to keep the cumin seeds moving and cook窶敗haking the pan pretty much constantly窶盃ntil the seeds darken slightly and the lovely earthy aroma of toasted cumin wafts through your kitchen, about 1 minute. When cooking, cumin seeds are best toasted in a dry frying pan, first to release their flavour, then they can be used whole or ground, once cooled, if you need a powder for your recipe. Plus, this regime had beneficial effects on BMI, triglycerides, total-cholesterol and LDL cholesterol levels. Heavy Menstrual Cycle Cumin seeds may lead to heavy bleeding during They also contain small amounts of B vitamins. 3. Cumin seeds contain calcium, iron and manganese — three minerals that are important for bone strength. Alternatively, you can just add cumin powder The study included a 200 milligram treatment that proved carvacrol and thymol had the desired antimicrobial effect against the bacteria. Fennel is a root vegetable that has a licorice-like flavor. When the body is unable to get enough oxygen to the cells and tissues, it feels weak and fatigued. Answers from specialists on how to eat cumin seeds. Repetition: Cumin and flax seeds can be taken as a staple drink any time you wish. Then, boil the seeds in the morning and filter the drink. Cumin is a popular spice in cooking, featuring in many curry spice blends. These enzymes are responsible for the proper digestion of food in the stomach and intestines. & detox juicing guide. Cumin also works as a stimulant and disinfectant, so once the mucus is cleared from the airways, cumin seeds can help to reduce inflammation and assist in alleviating the initial condition that caused congestion. Cumin seeds are a great source of fiber, iron, manganese and calcium. The black cumin seeds themselves have a bitter taste, that is used as one of many specialties of Center Eastern and Indian cuisine, and may also be sprinkled over flatbread, naan bread, or bagels. You can substitute the seeds for the oil. Cumin is used to help alleviate mild digestive conditions, gassiness, diarrhea, colic, morning sickness and bloating. Cumin seeds are well-known for their ability to aid digestion, relieve gassiness, inhibit the growth of bacteria and fungi, improve insomnia and ease congestion. The seeds have a warm, earthy and slightly bitter taste. Without iron, the primary cells in the muscles, called myoglobin, cannot hold oxygen. The flowering plant belongs to the family Apiaceae, and it’s native from the east Mediterranean to India. Cumin seeds are also, as previously mentioned, antibacterial and antiviral, which ensures that if you have a cough (bacterial or viral), you will be in good hands with cumin. You can also infuse cumin seeds in hot oil. They're also lovely added to quesadillas, tacos, salads of all sorts, and earthy soups. Cumin seeds have even been tested against E. coli, which is bacteria that normally lives in the intestines of healthy people and animals. [ Read: How to Eat Flax Seeds for Weight Loss] 10. Cumin seeds are yellow-brown in color, with a flat and rectangular shape. Just like the rest of your spices, store in a cool, dark place. One major cause of osteoporosis is a nutritional deficiency, so consuming nutrient-rich cumin seeds and other foods high in bone-strengthening minerals, like oats, chickpeas, liver, grass-fed beef, kefir, yogurt, almonds and raw broccoli, is part of a natural osteoporosis treatment plan that will help to increase bone mass. If you don't have a mortar and pestle, put the cooled cumin seeds in a plastic bag and crush them with a rolling pin or the bottom of a heavy pan. Energy Mixture: Another very simple way to take this remedy is with juice. Research shows that chronic iron deficiency induces bone resorption and risk of osteoporosis. You can buy cumin in seed form or already ground into cumin powder. And a 2015 lab study found that a combination of cumin essential oil and nisin significantly decreased the growth of Salmonella typhimurium and Staphylococcus aureus, which are food-borne pathogens. In Iranian traditional medicine, cumin is considered a stimulant that helps to relieve gastrointestinal and respiratory disorders. Cumin seeds can also increase your vitamin C intake. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Then drink the tea after it 窶ｦ One animal study showed a relaxant effect (bronchodilatory) on the trachea after the administration of cumin extract. Cumin may slow blood clotting, so it should be avoided by people with bleeding disorders. Try this Paleo chili recipe — it calls for a bunch of flavorful and aromatic spices that will have your kitchen smelling great! Humans have been using cumin in culinary dishes since ancient times. 30 Gluten-Free Recipes And a 2017 study found that administering cumin supplements to patients with type 2 diabetes decreased serum levels of insulin, fasting blood sugar and glycosylated hemoglobin. Cumin has been used since ancient times for the treatment of various conditions in healing systems across the world. Whole cumin seeds are widely available in the spice aisle of well-stocked grocery stores, and toasting them at home, as you'll see below, is incredibly straight-forward and easy. Tea Brewed with Black Cumin Seeds Place one tablespoon of seeds in a tea strainer. Patients received 10 drops of cumin essential oil in the morning and 10 at night in a glass of warm water, 15 minutes after a meal. A randomized, double-blind, placebo-controlled clinical trial published in 2016 suggests taking cumin and lime capsules helps to improve metabolic profiles in people who are overweight. Benefits of black seeds are countless. Whether it's whole cumin seeds or ground cumin, if you're looking to cook with cumin, we've got the best recipes and easy tips to put this spice to good use. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. If they're not in your spice aisle, look in Mexican or Latin food sections, health food stores, and bulk spice sections. Cumin seeds also contain small amounts of vitamin C, vitamin E, vitamin K, and vitamins B1, B2, B3, and folate. Without oxygen, these cells will not be able to function properly, resulting in muscle weakness. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. 2. Considering stress has become a common condition in our society, a sufficient intake of vitamin C can serve as an ideal tool for one’s overall health. You simply mix one teaspoon of black cumin oil and one teaspoon of honey and eat. In a Let steep for about ten minutes. As soon as the seeds are toasted, transfer them to a bowl or mortar and pestle, so they cool quickly and stop cooking. Research also suggests that the seeds are safe when taken by mouth in medicinal amounts, but be sure to consult with your health care provider before using cumin extract or supplements for medicinal purposes. And another 2014 study found that adding three grams per day of cumin powder to yogurt at two meals for three months lead to reduced levels of fasting cholesterol, triglycerides and LDL cholesterol. Cumin seeds not only adds taste but have multiple health benefits too. If you have a mortar and pestle at home, you can ground cumin seeds into powder yourself. Other important nutrients in cumin seeds include manganese, copper, calcium, magnesium, phosphorus, and zinc. You can also add cumin powders to soups, stews and sauces. An easy way to get cumin into a meal is by adding the spice to hummus. If you are having surgery, cumin might interfere with blood sugar control during and after the procedure. Cumin aids digestion, relieving bloating and discomfort, which can make you restless and unable to sleep. Note that the numbers in parentheses (1, 2, etc.) A few particularly nasty strains, however, can cause severe abdominal cramps, bloody diarrhea and vomiting. When storing cumin seeds or ground cumin, keep it in a tightly sealed glass container. The earthy, rich, slightly smoky flavor of toasted cumin seeds is great sprinkled on almost any dish that contains ground cumin, and a tasty way to add a teeny bit of crunch to salads or soups. Try throwing them into potatoes and onions, hearty soups, salsas, grilled chicken dishes, hummus, stews and fish dishes. They aid in the clearance of mucus from the airways, lungs, bronchi and trachea. You can also eat fennel leaves, use fennel seeds as a spice and use. They are often added to breads as whole seeds or ground. Many adults experience insomnia at some point, but others have long-term (chronic) insomnia. Because cumin seeds are a high-fiber food, they work to stimulate the digestive system and fight constipation. It’s high in fiber, potassium and vitamin C. Typically, fennel is sliced and either eaten raw or added to stir fries and a variety of other dishes. It's not only good in naan bread, it also works 窶ｦ Watch for signs of low blood sugar, or hypoglycemia, and monitor your blood sugar carefully. Whole cumin seeds, as opposed to ground cumin, are increasingly available at grocery stores of all sorts. Cumin seeds are a rich source of iron, making it a good diet addition for individuals with anemia. Cumin added at the start of a dish窶蚤 common method when making a curry or rice pilaf窶杷orms an earthy, spicy backdrop, but long cooking kills cumin窶ｦ Toasting cumin seeds before you use them will intensify their flavor, giving you optimal results. A 2005 study published in the Journal of Agricultural and Food Chemistry suggests that cuminaldehyde, a component of cumin seeds, may be useful as a lead compound and a new agent for antidiabetic therapeutics because it helps improve glucose tolerance. Cumin’s antifungal and antibacterial properties can also help improve skin infections. Most varieties of E. coli are harmless or cause relatively brief diarrhea. ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, What Is Allspice? Research also suggests that cumin seeds can help to improve IBS symptoms. Let them sit in the oil until you hear cracking sounds. Like cumin seeds and fennel, caraway seeds are used to support digestive health. Benefits, Uses, Substitutes & More, Bay Leaf Benefits for Digestion, Wounds and Diabetics, Cherimoya Fruit for Digestion, Eye Health & More, Homemade Detox Drinks: 5 Major Health Benefits, Including Weight Loss. Use the seeds to flavor broth or oil, or ground cumin seeds and add the powder to your favorite soup, stew, chili or meat recipes. Just 1 teaspoon of cumin adds 4 mgs of iron to your diet, that is nearly 22% of the daily value suggested for an adult. The fruit of the plant is called the cumin seed, and its popular all over the world as a spice. The brain is also dependent on oxygen for proper function. Drinking cumin seeds tea or jeera tea three times a day can help you to improve your digestive system. But did you know that cumin seeds have also been used for a variety of medicinal purposes, from digestive issues to respiratory conditions? To 窶ｦ Toasting the seeds is easy, and they add a complex texture and flavor you can窶冲 get from ground cumin. Both whole and ground cumin seeds, which are found within the dried fruit of the plant, are used for cooking in several cultures. By improving bronchial restriction, cumin seeds serve as a natural remedy for asthma. Adding cumin to omelets and egg scrambles also works well, or try it as a dry rub on meats before grilling. They also contains manganese, an essential mineral that affects numerous functions like blood clotting, calcium absorption and brain function. Often she's blooming the seeds in hot oil窶琶n other words, making a tarka 窶蚤nd then pouring the cumin-studded oil over dal, grains, and vegetables. Fun fact: cumin was mentioned in both the Old Testament (Isaiah 28:27) and the New Testament (Matthew 23:23) of the Bible. Anemia is related to a problem with the hemoglobin cells that carry oxygen throughout the body. Cumin creates the perfect warming and grounding flavor — great for a chili night or a slow cooker meal. Experiment with it in a grilled cheese sandwich, or on top of a slaw. Like cumin seeds, coriander seeds are also valued for their ability to help improve cholesterol levels and fight food poisoning. Because of the presence of iron in cumin seeds, it helps to improve anemia symptoms like fatigue, anxiety, cognitive malfunction and digestive issues. Eating cumin seeds regularly can reduce belly fat in just 15-20 days. Get daily tips and expert advice to help you take your cooking skills to the next level. They also contain anti-carcinogenic properties. Cooking and shaking cumin seeds. A number of studies indicate that taking cumin extract may be helpful in improving cholesterol levels. Other side effects of cumin seed are mental clouding, drowsiness and nausea. Few methods that I've applied which I hope will help you too Add as much cumin as you want — it will only enhance the flavor. Vitamin C is beneficial to individuals whose immune system has been weakened due to stress. Sprinkle over broccoli, cauliflower, roasted potatoes, and lentils. This black bean soup recipe is loaded with fiber and flavor. Black seeds plant and Black seeds flower. Pour boiling water over the seeds. Both whole and ground cumin seeds are used in a number of culinary dishes from across the globe. The seeds are an excellent source of dietary fiber, essential minerals such as iron, calcium and antioxidant vitamins. Read more about cumin, including six ways it might benefit health and how to include it in the diet, here. When patients with IBS were given 20 drop of cumin essential oil every day, they experienced an improvement of symptoms including abdominal pain, nausea, painful defection, changes in stool consistency and presence of mucus in stool. Allergies 21 how to eat black cumin seeds daily 窶� Dark cumin seed fat is often applied to deal with allergies, especially rhinitis. A sprinkle of toasted cumin seeds is lovely on a potato gratin, for example. Cumin is an herb that’s a member of the parsley family. Now, add lemon juice to it 窶ｦ Cumin Seeds or Jeera 窶� Health Benefits of Cumin Seeds, Jeera Water, Cumin Water Apart from significant health benefits of cumin seeds, Cumin lends its distinctive flavour to various Indian curries. Plus, they add a crunchy texture that works perfectly for hearty recipes. Cumin seeds are a nutritious additive for people with anemia. Black cumin seed oil also includes a material that may support protect cells from damage. Cumin seeds are a rich source of beta-carotene, lutein and zeaxanthin. How cumin seeds help you lose weight Cumin seeds have special compounds that gently boost metabolism to accelerate the burning of fat cells. Lightly crushed, toasted cumin seeds can be used to garnish soups and salads, or sprinkled on pretty much any dish that contains ground cumin. The seeds are used for spice because of their distinctive flavor and aroma. Did you know cumin seeds are rich in iron? Cumin seeds are safe when consumed in regular food amounts. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. The 7 Best Mortar and Pestle Sets of 2020, How to Season a Brand New Mortar and Pestle. They also aid the body in responding to insulin and glucose (sugar) properly, which helps stabilize your blood sugar levels and fend off weight gain. Toasting whole cumin seeds is easy, and it's a great way to add a kick of flavor (and a bit of crunch) to dishes. One study published in the International Journal of Health Sciences found that when three to five drops of cumin extract were added to a patient’s diet three times per day for about 45 days, it resulted in a significant decrease in LDL levels. If iron is not present, the brain will not receive the oxygen it needs — resulting in poor memory, decreased productivity and apathy. A hypolipidemic is a substance that helps your body control high levels of fats that hurt yo窶ｦ It also has many uses as a traditional medicinal plant — particularly because of its ability to help fight infections and aid the digestive system. Simply add cumin seeds in a cup of water and boil it for 15-20 minutes or till the time it turns brown. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Heat a small skillet or frying pan over high heat. They are also used for medicinal purposes to heal digestive problems, inflammation, vomiting symptoms and relive from viral infection in 窶ｦ In Sanskrit, cumin is known as Jira, meaning “that which helps digestion,” and it is one of the most mentioned herbs in the Bible. Cumin (Cuminum cyminum L) is a leafy plant that grows low to the ground in China, India, the Middle East, and the Mediterranean region. It’s also easy to find ground cumin seeds in the spice department, but experiment with toasted or infused cumin seeds first, because you will notice a difference. First: At this time the general recommendation is that chia seeds not be consumed during pregnancy or lactation (due to lack of research). Research published in the International Journal of Molecular Sciences found that cumin and other spices, including clove, oregano, thyme and cinnamon, possess significant antibacterial and antifungal activities. Spread on toast and eat to relieve symptoms of fatigue. Molly Watson. Seeds are reduced to powder and mixed with honey, salt and butter to soothe scorpion bites too. And in Arabic medicine, cumin seeds are valued for their cooling effect. If you do burn cumin seeds, toss them out and start again; there's no rescuing bitter cumin, and its powerful flavor will ruin a dish. It’s best to stop using cumin at least two weeks before a scheduled surgery. The taste isn’t overpowering, and it adds a feeling of warmth and depth to foods. Sep 3, 2019 - Try black cumin seeds on steamed or stir-fried vegetables, sprinkled on fish with lemon, or in an omelet instead of black pepper. Cumin seeds act as an expectorant and anti-congestive agent. Primary causes of insomnia can include stress, indigestion, pain, medical conditions and more. They stimulate gastric juices that are involved in the digestion of foods. 1. This will leave the oil with an earthy flavor. You can buy cumin seeds from health food stores or online. Cumin seeds are loaded with iron and dietary fiber. One tablespoon of whole cumin seeds has about: Thymol, a compound in cumin, is known to stimulate the glands that secrete acids, bile and enzymes. To toast whole cumin seeds, place them in a dry skillet for five minutes. Switch off the oven and then cover it with any plate or utensil. You can also add cumin seeds to oils, sauces and marinades, where they can sit for a longer period of time and add to the flavor of the food before using it to cook. When cumin is added to food, it creates a warm and earthy flavor — making it a staple in certain meat dishes, gravies, stews, soups and chili dishes. I am suffering from the same addiction . There are many ways to use caraway seeds. It is added to rice and lentils as well. Additionally, cumin seeds are known to ease the mind and help manage cognitive disorders. You will notice that the flavor of toasted cumin seeds is more distinct and complex than ground cumin. Asthma, for example, is a respiratory illness that causes bronchial muscle spasms, swelling of the lung lining and increased mucus production — leading to the inability to breathe. Cumin seeds are also known to improve liver function and promote the assimilation of other herbs. Because of omega 3 fatty acids, use of Aspirin or blood thinners could be problematic. For good reason, as it’s also believed that cumin is beneficial for heart disease, hemorrhoids, inflammation, insomnia, vomiting, weakened immune system and viral infections. Plus, it caused HDL cholesterol to increase and slightly reduced weight, BMI, fat mass and waist circumference. Cumin seeds are able to help prevent diabetes by reducing the chances of hypoglycemia, or low blood sugar. Cumin Seeds/ Cumin Water/Jeera/ Jeeragam/Jira is a spice which is widely used in Indian cooking to give distinct flavor and aroma. Shake the pan to keep the cumin seeds moving and cook—shaking the pan pretty much constantly—until the seeds darken slightly and the lovely earthy aroma of toasted cumin wafts through your kitchen, about 1 minute. Humans across the globe have been using whole and ground cumin seeds for culinary and medicinal purposes since ancient times. The presence of vitamin C in cumin seeds allows the spice to serve as an immune system booster. Cumin seeds also help with digestion by preventing the formation of gas in the gastrointestinal tract. You are probably familiar with the earthy, nutty and spicy flavor of cumin seeds or ground cumin. Hypoglycemia may result in a number of symptoms including sweating, shakiness, weakness, clumsiness, trouble talking, confusion, loss of consciousness and seizures. Caraway seeds are also used to relieve gassiness and bloating. Pair cumin with mushrooms, beets, greens, and potatoes in particular. These earthy, spicy and slightly bitter seeds are rich in fiber, iron, manganese, calcium and magnesium. Whether or not this potion will actually inspire Cupid's arrows, it is certainly a tasty combination that can be used to flavor vegetables, chicken and fish dishes. 04 of 06. Explore these 29 healthy hummus recipes. A 2008 study investigated the antibacterial mechanism of carvacrol and thymol, two components in cumin seeds, against E. coli. You can add cumin seeds to pretty much any meal. The flavor of caraway is often described as being slightly minty and similar to anise. In Ayurvedic medicine, cumin seeds are valued for their carminative (relieving gassiness), antispasmodic and astringent properties. Whole cumin seeds are completely edible and safe to eat. "The cumin flavors the oil and, in 窶ｦ are clickable links to these studies. You can also make your toasted ground cumin by whirling the toasted cumin seeds in a clean scrupulously clean coffee grinder (wipe out any coffee grounds, grind 1/4 cup of rice, discard, and wipe clean before grinding spices) or spice grinder. Soak 2 tablespoons of cumin seeds in water for 5-6 hours or overnight. Find out all the health benefits of cumin seeds. Iron plays a critical role in the body, and the liver and bone marrow are able to store iron in case it’s needed. It works either way, so give them both a try and see what you like best. Cumin seeds for weight loss. And in traditional medicine of Italy, Great Britain and the U.S., cumin seeds are used medicinally to soothe digestive issues, reduce inflammation and even improve skin conditions like eczema. It’s generally caused by pollution, obesity, infections, allergies, exercise, stress or hormonal imbalances. Note that the numbers in parentheses (1, 2, etc.) Hummus is a versatile dip that can be added to grilled chicken, fish, wraps and vegetables. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Iron, in combination with calcium, manganese and zinc, help to reduce bone loss. Cumin seeds also contain small amounts of vitamin E with vitamin C, two vitamins that help to fight skin inflammation after exposure to UV radiation and can also be useful in naturally relieving signs of eczema and acne. This spice goes well with a variety of dishes, from fish, lamb and turkey, to stuffings, lentil soup and even salad dressings. Dip that can be used to treat toothaches and epilepsy aches and pain! Harmless or cause relatively brief diarrhea scorpion bites too don ’ t overcook to it 窶ｦ you can cumin... Research, as opposed to ground cumin, are increasingly available at grocery stores all. Thymol had the desired antimicrobial effect against the bacteria properties can also help with digestion by the! Has become the subject of medical research, as opposed to ground cumin seeds even!, bloody diarrhea and vomiting if you have a warm, earthy and bitter., hummus, stews and sauces, medical conditions and more it a diet! Scorpion bites too in iron and medicinal purposes since ancient times fiber and.... In bone metabolism how to eat cumin seeds it as a natural remedy for asthma tea after it 窶ｦ cumin. Them pop and the aromas are released flavor of toasted cumin seeds can add. Conditions in healing systems across the globe than ground cumin, black pepper and honey is considered to be only... On local, seasonal ingredients easy, and it adds a feeling warmth. Small skillet or frying pan over high heat is by adding the spice to serve as expectorant... Sprinkle of toasted cumin seeds have even been tested against E. coli are harmless or relatively. 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