Dried fruits are either dried naturally in the sun or using processing machines. Though there is no information about the dosage of dried apricots, you may have a cup of them in a day. This dried veggie and fruit snack are specially developed for crawling babies which is very easy to chew and swallow and even fulfill their nutritional requirements. Using the Healthy Eating Index 2015 as a reference, the researchers concluded that the group consuming dried fruit had overall higher-quality diets compared to subjects who did not eat dried fruit. The first is sticking to eating fresh fruit. I rarely eat three fresh apricots or 30 grapes in the course of a few hours, but I frequently consume more than three dried apricots and 30 raisins in a few hours. When you eat dried fruit that contains added sugar, the potential for an addictive overeating response increases. One healthy alternative to refined sugar is eating dried fruits as a snack. On the other hand, one cup of raisins, which are dried grapes, contains approximately 520 calories. For those on a gut-healing diet like the GAPS Protocol, watch out! But since many canned and dried fruits contain added sugar, which can spike your blood sugar , be sure to check the labels. Dried fruits are becoming more and more popular because they are easier to eat than actual fruit, but also provide the same health benefits that regular fruit does. Jeno Szabo/Pixabay Only about 24% of females and 14% of males in the U.S. eat the recommended daily amount of fruit, according to the National Cancer Institute. Considering some of the negative side effects that come with eating dried fruit, there are other options to consider when looking for an easy, healthy snack. There is less information on the side effects of dried apricots. Because of this, when you eat dried fruit, you may be taking in significantly more calories than if you reach for whole fruit instead. But keep in mind, dried fruits are higher in calories because they are more concentrated once the water has been removed. Mavuno Harvest’s healthy dried fruit snacks are made with 100-percent fruit that's finely sliced and then rolled into bites for a nostalgic treat that Gans is a big fan of. Some people see fruit as mainly a source of sugar, and every day we seem to see another headline screaming that eating too much of the sweet stuff is bad news for our health and waistlines. Weight Gain. Some of the commonly eaten dried fruits are raisins, dates, figs, apricots, prunes, kiwi, papaya and sweet lime. "If you find you are eating large portions of dried fruit, try combining it with other foods that are high in volume and low in calories, such as added on top of a salad or incorporated into a homemade trail mix made with air-popped popcorn and nuts," suggests Palinski-Wade. These are the fruits you should and shouldn't be eating. A study from Penn State has found that there appears to be a correlation between people who eat dried fruit, and better health in general, Science Daily reports. However, their benefits are obvious: they are nutritious and can keep you full for a long time. Dried fruit is healthy snack option, but since the portion sizes are smaller, it's easy to overdo it. Enter: the fruit pyramid . With the new craze of being health conscious and aware of what you are eating, fruit has become a hot topic among nutritionist and many doctors. Dried fruit is allowed on this diet in small amounts, but the added sugar is not (usually in the form of … Avoid Dried Fruit with Added Sugar (Candied Fruit) Common dried fruits contain 38–66% sugar, and eating too much of them may contribute to weight gain and various health problems. 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