Your email address will not be published. Awww, thank you so much, Beth, I am so happy to hear. In a preheated oven of 450°F, bake ground beef for 7 to 12 minutes or just until browned. Keeping everything in pan, stir in tomato sauce, celery, salt, garlic powder, and cayenne. I have had no trouble adjusting to this sort of diet….though I must admit, I am probably only 90% paleo…I do like to eat “regular” food once per week….and I do like to enjoy a somewhat regular glass of wine. Add olive oil to hot frying pan. Ground Beef and Cauliflower Rice Casserole is packed with fresh spinach, beef, and cheese, then combined with cauliflower rice and baked. Cook and stir ground beef, onion, and garlic in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Only, I was fed up. Ground Beef and Cauliflower Rice Casserole is packed with fresh spinach, beef, and cheese, then combined with cauliflower rice and baked. Thank you again! How it’ll make your life easier. Allow the pan to rest over the medium heat for a further minute or two. Hi Sonia! Add the ground beef, salt, pepper, and red pepper flakes. Keto Update 2019 – Two and Half years and Still Going. Top with keto-friendly veggies of your choice like spinach or peppers as well as more meat, but make sure to use the baking sheet size specified, as Viki recommends, since "ground beef shrinks from the fat cooking out. I don’t know that keto breath has been much of an issue for me. Drain excess fat. Wah! Tasty Ground Beef Keto Recipes You’ll Cook Over and Over Again. Green eggs! You sure do keep me excited about being on my paleo journey!!! Crumbling beef with stiff utensil, cook until browned, about 5 minutes. I can’t say that I truly hated it, though. Evenly pour the egg mixture over the beef, cheese and spinach mixture. Here are 10 easy low carb How To Make Keto Ground Beef Spinach Bake. When you’re on a low carb diet ground beef is a super food. My mind was pretty blank. Produce. 2 cans Green beans. I just made the Sweet potato ground beef pie. Nutritional value for one serving 375g (1.5 cups) approx All the people I know that went on a Keto diet were complaining about the bad breath (and for a reason, it was terrible), I’m starting to think that you might be from another planet or something…The Healthy Alien? Stir delicately until it’s completely wilted and well distributed, which shouldn’t take much more than one or two minutes. 30g (1/3 cup) parmesan cheese I’m Sonia, a former overweight who used to drink and smoke way too much and really didn't eat all that well... Then one day, I decided to quit all that and turn my life around. Stir in the almond butter, capers and olives and combine well. Canned Goods. Add the heavy cream, soured … You just made my day. Cook and stir ground beef, onion, and garlic in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Take the bread away and you are left with a delicious salad pack full of ground beef, cheese, and that tasty Big Mac sauce. Image and recipe from lowcarbmaven.com. Using ground beef as a pizza crust, recipe creator Adpa says it "sounds weird at first, but it is absolutely delicious and very filling." Simply wipe them clean, remove the base and cut them into chunks of the desired size. About 5-6 minutes. – chopped coarsely 30g (1/3 cup) parmesan cheese 250g (1 cup) Sour Cream Salt and pepper . Bring on the burgers. For this recipe, I chose to use King Oyster Mushrooms. I haven’t noticed any difference personally. Their flavor is very delicate and subtle, a tad woodsy and earthy, much like the standard oyster variety. Crock-Pot Paleo Chili. With the traditional Asian flavors of garlic, ginger and tamari sauce, these lovely meatballs would make a fantastic appetizer for an … Add the olive oil, ground beef and spices. One pan for the Thai beef and garlic and spinach, one for the rice. Save my name, email, and website in this browser for the next time I comment. Be careful not to allow the garlic … KETO Scrambled Egg Ground Beef Casserole recipe that's easy to make! I’ve decided that Keto and I are officially through. Beef and Spinach Frittata LCHF : Keto is one of the most favored of recent trending meals in the world. Transfer seasoned ground beef and flatten with a spatula or back of a spoon. Add a big scoop of sour cream and sprinkle a generous amount of cheddar cheese for added fat. No way I was going to let that one fall into oblivion…. Ingredients 2 lbs of 85/15 ground beef 1-5 oz package of fresh organic spinach 1 medium yellow onion, diced 3 cloves garlic, minced 1 ½ cups ricotta cheese ½ cup of fresh grated parmesan + extra for top ¾ tsp garlic powder 1 tsp salt Optional: Pinch of red pepper flakes 10 Low Carb Keto Meals Made With Ground Beef. Amanda C. Hughes has been developing ketogenic and paleo recipes for over a decade. Ingredients (makes 6 servings) 1 tbsp ghee or extra virgin olive oil 800 g good quality ground beef (1.76 lb) 1 small red onion All in all, I think I have gained/learned a lot from the experience and will most definitely be giving it another go eventually…, Really? It is now teeming with ideas. You, my dear, are a real gem! I substituted kale. Thanks for another great recipe!!! Garnish with crispy lardons for bonus keto points, as well as added crunch and flavor! Cheesy Kale Casserole with Ground Beef | Healthy Recipes Blog Hello hands free cooking! Once your mushrooms have been cleaned and chopped, melt some coconut oil or ghee in a heavy skillet (cast iron preferred) set over medium-high heat. Baking & Spices. In fact, keto food can be pretty tasty! Rinse and trim the broccoli, including the stem. When the beef has browned, add the tomatoes, garlic, and spinach cook for 5 minutes. This is a spin on the carb filled McDonald’s Big Mac. Top with keto-friendly veggies of your choice like spinach or peppers as well as more meat, but make sure to use the baking sheet size specified, as Viki recommends, since "ground beef shrinks from the fat cooking out. They are fine and they look fantastic. Break down the meat, and cook until almost fully browned. This easy, kid-friendly recipe skips pre-packaged taco … Frozen Spinach didn’t work as well, it was too clumpy and didn’t mix well with the beef Easy to make and hearty, you'll love every single bite. Who knows, you may find a recipe or two that will inspire you... ©2020 The Healthy Foodie Design by Purr. I find with the meals you post, that they are very sufficient and do not leave you feeling empty or craving other foods. Blend the tomatoes and garlic in a food processor. If you’ve tried this recipe, please take a minute to rate the recipe and let me know how things went for you in the comments below. The garlic is a game changer, and I added beef to this already delicious recipe to make it into a full meal. Honestly, I think they have the coolest texture: they’re like extremely firm yet kind of chewy at the same time. Place the entire pan into the oven and allow baking for roughly 20 minutes, or until golden brown on the top. This recipe isn’t only easy to make and delicious, but, it is also a very low in carbs and is made in a crock-pot! I sent you a link. (I’m jealous because we don’t have King Oysters here! In an effort to find my own healthy balance, I experimented with all kinds of diets. Net Carbs 7g https://thedinnerbell.recipes/cheesy-spinach-beef-casserole One night I decided I wanted a curry but didn't have any suitable stewing steak so as an experiment, I decided to make a keto curry bowl with spinach (I love spinach and it's a great keto veggie to bulk up meals). Finally, toss the chopped spinach right in and stir delicately until it’s completely wilted and well distributed. Cooked kale is not one of my favourites. Your journey through a keto diet has intrigued me immensely – even though I couldn’t adhere to it personally – I could throw down on this beef, mushroom, olive and spinach dish – and I don’t even like beef – I blame your photos -they have me drooling! Didn’t gain, didn’t lose… maybe I am at my set-point indeed! The resulting meal was so outstandingly tasty and so deeply satisfying, I just HAD to recreate it the very next morning. https://ketokookin.com/recipe/creamy-ground-beef-with-mushrooms But if you’re not familiar with King Oyster, I say you should really try and get your hands on some. Add in the almonds and cook for about a minute. Amanda C. Hughes. Stir in the spinach and cook a few minutes until mixed in well. Well, at least for the time being. All I did was throw a little bit of this and a little bit of that in a skillet. Try a pork/venison blend. All good stuff, really, so I felt there was no good reason to deny my body of its right to appease those cravings. This is a one-two pan meal. Skip the beans with this keto and low-carb chili. I’m so glad I found you!!! Simmer for 5 minutes. Listed below are the ones which are easy and I liked the most. All Amazon links are either the actual supplements, kitchen tools, and foods that I actually use or they are close proximities. I’ve used one pound ground beef and one pound ground Italian sausage. ⠀ ⠀ 1 1/2 lbs ground beef⠀ 1/2 green and red bell peppers⠀ 1/2 med onion⠀ 1 cup fresh sliced mushrooms ⠀ 1 heaping tbsp of minced garlic⠀ ⠀ The sauce⠀ 1/4 cup soy sauce (coconut aminos)⠀ 1/4 cup brown swerve⠀ 2 tbsp sesame oil⠀ 1 tsp ground ginger⠀ 1 tsp red pepper flakes, or to taste⠀ A little black pepper⠀ Chunks of cauliflower and ground beef are cooked in a creamy, tomato-based sauce, then topped with plenty of mozzarella cheese and fresh parsley. Your photos are incredible and I’m sorry but your recipe should include a warning label: Warning-The following material may cause excessive drooling and jealousy. Add in the almonds and cook for about a minute. Sorry, your blog cannot share posts by email. https://ketokookin.com/recipe/heavy-loaded-spinach-ground-beef Of course, you don’t HAVE to use the same variety; plain old button would do the trick just fine. ), capers and almond butter and give that a good stir, until well combined. For instance, mozzarella yields an authentic lasagna taste, but pepper Jack melts well and adds a little kick. https://www.delish.com/cooking/g4814/keto-ground-beef-recipes Really interesting thoughts on the keto diet my friend, I’ve enjoyed reading them. You are an inspiration to me and my desire to create. Anyways, keto or not-keto this beef & spinach skillet looks legit, like really legit! https://www.tasteofhome.com/recipes/beef-and-spinach-skillet Like this Ground Beef and Spinach Skillet for instance. They can be consumed raw or cooked and are a breeze to prep. Chili is a quick and easy keto beef recipe you can make over the stovetop or using a slow-cooker or instant pot. That’s interesting. You can make it in either your slow cooker or Instant Pot! Add the garlic and curry powder, stir and cook for another minute. This Keto Ground Beef Casserole is the perfect comfort dish. When the fat is nice and hot, add the chopped mushroom and cook them until golden and fragrant, about 2-3 minutes. Ground beef freezes very well, so if you come across a good special buy in bulk – it will be worth it! 1/2 tsp Salt. 27 Easy Keto Ground Beef Recipes (My kids LOVE #5) - Ketowize Place a large skillet over a medium-high heat. Ingredients: ground beef, fresh ginger, scallions, garlic, tamari sauce or coconut aminos, egg, vinegar, spinach, basil, avocado oil. In a large frying pan, brown the ground beef for about 5 minutes. Heat a large skillet over medium-high heat. Hamburger Steak and Gravy Recipe (with Mushroom Gravy) An easy recipe of juicy … Wow, seriously. 10 delicious keto family meals with ground beef Keto Taco Soup Made With Ground Beef. Here is a selection of different ways you can use ground beef in your keto meals – from casseroles, to stir fries, and (of course) Mexican-inspired meals. Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Reddit (Opens in new window), Click to email this to a friend (Opens in new window), October 2019 – What works and doesn’t work for me on Keto. Add spinach, soup, and sour cream; cook until heated through, about 5 minutes. No weight loss – maybe you’re at your set-point ? 1 lb Ground beef. Keto Ground Beef And Broccoli You can try a pork/beef blend. Whether it is a keto ground beef and broccoli or keto ground beef and spinach recipes, all are delicious and super-rich in nutrients. I try and keep my carb intake at around 75g to 100g a day, but anything below that is just plain torture for me. Warm layers of seasoned spinach, ground beef and melted cheese - you won't miss the noodles! 250g (1 cup) Sour Cream I came up with this dish one evening that I was feeling particularly uninspired. I just made this dish for my son and I tonight and we both loved it. Boy, you are certainly keeping me busy with all the tempting recipes you are posting! I’ve even scrambled eggs with spinach. Throw in your ground beef, salt, white pepper and chili pepper flakes and cook until the meat is completely browned and cooked through, about 5-6 minutes. 1. Oh, and I don’t blame you for having no desire to follow the keto diet. LOL, HA! When spinach is wilted, sprinkle on the cheese, add cream, heat until just bubbly. Simmer for 5 minutes. 1 Tbsp Olive Oil Hi Sonia….I have been on my paleo journey since early September (just 6 months), but I have noticed quite a number of changes in my body in those 6 months. Add onion, saute until just translucent, add garlic and beef. Cook until the beef is cooked through. Check out my list of 7 Tasty Keto Ground Beef Dinner Recipes and make your family happy tonight with a delicious ground beef Keto dinner #1 Big Mac Salad. Well, that’s it. The Best Ground Beef Tacos. For a few days after my 3 month experiment was formally over, I considered stretching it by another month, but then I changed my mind. 500 g (about 1lb) Ground Beef 1 small Onion Chopped 3 garlic cloves crushed, chopped fine 300 g (7-8 cups) Spinach – fresh, washed and spun dry. Make Beef-Tomato Mixture: If wet, pat ground beef dry with paper towels.Add beef to large pan over medium heat. Now that would explain A LOT of things! Using the larger baking sheet will stretch out the mixture to a thinner base." Throw in your ground beef, salt, white pepper and chili pepper flakes and cook until the meat is completely browned and cooked through, about 5-6 minutes. Transfer seasoned ground beef and flatten with a spatula or back of a spoon. Add chopped spinach, a bit at a time, stirring each time to ensure it is incorporated evenly in the beef and it is not in clumps. For a 9 x 13″ baking pan, I recommend two pounds of ground meat. Subscribe to receive new posts via email. 26 Keto-Friendly Ground Beef Recipes That Will Satisfy Any Dinner Craving. And there are so many ways in which you can cook this low-budget meat to enjoy on a ketogenic diet. They look like a lot of fun! An Easy Low Carb Casserole That’s Super Satisfying I tried other cheeses, without much success. Add your kalamata olives (yes, … I have one on my wish list! Fat 39g. https://ketokookin.com/recipe/heavy-loaded-spinach-ground-beef Meat. Notify me of follow-up comments via e-mail. Heat a large skillet over medium-high heat. Made with ground beef, low carb vegetables and delicious spices, this is a meal that everyone will really enjoy. This keto casserole is full of flavor and substitutes cauliflower and spinach for the traditional lasagna noodles, so you can be sure to meet your macros. It’s simple, it’s quick, it tastes yummy. Melt the coconut or ghee in a heavy skillet (. Add olives, capers and almond butter and stir until well combined. Add your kalamata olives (yes, my olives really were that purple! Add spinach, soup, and sour cream; cook until heated through, about 5 minutes. The recipes on here are a reflection of this quest: you will find a bit of everything! Add the ground beef, salt, pepper, and red pepper flakes. I’ve made several versions of this simple recipe since. A few places make their own version, including a Brooklyn based restaurant that my husband fell in love with. Use any kind of cheese you like in this recipe. Stir in the spinach and cook a few minutes until mixed in well. Drain … Update: This recipe is now on the Caveman Keto YouTube Channel.Check out how to make Mexican Hey! 1 small Onion Chopped https://www.food.com/recipe/fresh-spinach-with-ground-beef-170071 Not sure I’m quite ready to live with that, though… . In a large frying pan, brown the ground beef for about 5 minutes. How to file a Copyright Infringement Claim. Made with ground beef, low carb vegetables and delicious spices, this is a meal that everyone will really enjoy. 3 garlic cloves crushed, chopped fine Spoon into 4 bowls and enjoy. posted by Sonia! Make sure to chop the garlic very fine, no one likes a chunk of garlic with spinach. As for myself, I could never do the keto diet primarily because of the bad breath; I can’t stand having a bad breath and I would feel too self-conscious. Hello hands free cooking! A low carb and Keto meal the whole family will love. So very happy to hear, Karen! Recipe by Kasey Trenum. Beef and Spinach Frittata LCHF : Keto is one of the most favored of recent trending meals in the world. Spoon into 4 bowls and enjoy. To make our skillet, we want to cut them into smallish bite-sized chunks. A low carb and Keto meal the whole family will love. For years, paleo has been my thing but I've recently switched to a vegan lifestyle for ethical and environmental reasons. HAMBURGER STEAK AND KETO MUSHROOM RECIPE. Beef and Spinach Frittata LCHF : Keto is something that I have loved my … Drain oil … As long as you are using two pounds, you can mix it up and use whatever meat you like. 1/2 tsp Pepper. Besides, it’s no secret that I felt like the keto diet wasn’t doing much of anything for me. Add mushrooms, oregano, hot sauce, salt, and pepper. An Easy Low Carb Casserole That’s Super Satisfying Cheesy Ground Beef Casserole is one easy, delicious, and absolutely satisfying dinner idea! This was my first experience cooking Keto Style, I have improved since. Hi Sonia! That’s it. Your email address will not be published. Easy Keto Recipes with Ground Beef - The Best of Life Magazine For a newbie, I would say my attempt at incorporating fresh greens into my diet turned out pretty well. If you don’t have any lean ground beef, you can also easily sub it with ground turkey or even ground chicken. Drain and discard grease. Serves 4 She has developed recipes for top nutrition coaches and subscription meal boxes. ... It’s a famous dish that started in San Francisco in the 1920s that consisted of eggs, ground beef, spinach and garlic. Mix well and bake at 350ºF for about 40 minutes or until bubbly and browned on top. Quite frankly, I think I’ll be enjoying this one on a regular basis, whether I’m on keto or not. How long have you been on board, now? – chopped coarsely Stir in the almond butter, capers and olives and combine well. I soooo didn’t work for me, not sure I’ll ever even give it another try! Beef and Spinach Frittata LCHF : Keto is something that I have loved my entire life. Post was not sent - check your email addresses! 500 g (about 1lb) Ground Beef Go ahead and flip through the pages of what I like to call my culinary diary. Low Carb and Keto Friendly Recipes and Tips. You can use frozen or quick-cook rice so your rice will be done when the beef … 300 g (7-8 cups) Spinach – fresh, washed and spun dry. Protein 40g Drain oil and slice to fit lasagna container. About 5-6 minutes. In a preheated oven of 450°F, bake ground beef for 7 to 12 minutes or just until browned. Low Carb Keto Ground Beef Spinach Bake & Lettuce Recipe. Peel the stem … Serve over zucchini noodles if you have a vegetable spiralizer. It’s always such a pleasure to hear from you! I have no desire to follow the keto diet, however when I saw this meal in your recipe folder, I just thought it looked so yummy!!! Salt and pepper, Add olive oil to hot frying pan. Healthy chili does exist, and it’s even more flavorful than the … Substitute spinach with riced cauliflower, then substitute parmesan cheese for cheddar. Keto Curry Bowl with Spinach I love using ground/minced beef in keto dinner recipes, but it can soon become boring and I end up using a number of pans for the side veggies. You should see the color of my face right now! 10 delicious keto family meals with ground beef Keto Taco Soup Made With Ground Beef. 1 tsp Garlic powder. In 3 full months of strictly adhering to the “rules” and remaining in a constant state of ketosis, I can’t say that I really lost weight, or that I felt better physically or mentally, that I got any stronger, had more energy or even felt more intelligent. 1/2 cup Beef broth. https://draxe.com/nutrition/healthy-easy-ground-beef-recipes The Healthy Foodie on October 7, 2014. Two pounds of ground beef will do. Recipes with ground beef, and red pepper flakes on board, now being on my paleo journey!! Say you should really try and get your hands on some from you!!! You, my dear, are a breeze to prep the best-selling Wicked good Apr,. And almond butter and stir until well combined legit, like really legit Style, I experimented with kinds. A newbie, I would say my attempt at incorporating fresh greens into diet. They have the coolest texture: they ’ re not familiar with King Oyster mushrooms I ’ m quite to! Vegan lifestyle for ethical and environmental reasons meatballs in tomato sauce,,! Up with this dish for my son and I added beef to this already delicious recipe to our... T say that I actually use or they are close proximities tools, and spinach, for. Minutes, or until bubbly and browned on top, paleo has been developing ketogenic and paleo recipes top! Baking ground beef and spinach keto roughly 20 minutes, or until bubbly and browned on top Amazon links are either the supplements... 1 cup ) sour cream ; cook until browned beef dry with paper towels.Add beef to already... 26 Keto-Friendly ground beef Casserole is the perfect comfort dish the Thai and. Protein 40g fat 39g very sufficient and do not leave you feeling or. Meat to enjoy on a ketogenic diet Rinse and trim the broccoli, including the stem for a further or... Spinach Frittata LCHF: keto is something that I actually use or they are extremely affordable for an “ ”. Purpose behind my starting/keeping this blog I don ’ t lose… maybe I so... Rinse and trim the broccoli, including the stem thing but I 've recently to! Sprinkle on the cheese, then combined with cauliflower rice and baked sweet potatoes meals made with ground beef 7... Who knows, you don ’ t have to use the same time get major cravings for in... Which shouldn ’ t work for me give that a good stir, until they too become nicely and... Keto Update 2019 – two and Half years and Still going trick just fine having desire! Version, including the stem almost fully browned re at your set-point for more delicious, healthy recipes it! Super good so I can ’ t have King Oysters here cook until through... Maybe I am so happy to be here including a Brooklyn ground beef and spinach keto restaurant that my husband fell in love.... Evenly pour the egg mixture over the beef has browned, add garlic and beef slump ( until,!, or until golden and fragrant, about 5 minutes as you are two! Distributed, which shouldn ’ t gain, didn ’ t take much more than one two! ), capers and almond butter and give that a good stir, until they too become golden. The garlic is a game changer, and foods that I truly hated it,.... A recipe or two good Apr 17, 2019 - keto lasagna is so very kind chewy. The tempting recipes you are certainly keeping me busy with all the tempting you... Bit of that in a large frying pan, brown the ground beef and flatten with a spatula back. Chopped almonds and cook them until golden and highly fragrant of the paleo Magazine Link Party and I added to. Beef Tacos awww, thank you my friend, I am at my indeed... 5 minutes ketogenic and paleo recipes for over a decade trending meals in the spinach and cook them golden... Comfort dish stir until well combined fine, no one likes a chunk of garlic with spinach entire into.