We have heard our elders advise us to chew tulsi leaves in order to cure a cough and flu. Aids Digestion ... Tulsi is used to add flavour to our daily tea but chewing on the leaves or drinking tulsi flavoured water early in the morning can have many health benefits for your body. Basil leaves enhance the growth of the Melanin pigmentation in the Skin. If you need a strong anti-inflammatory to ease your aching joints, then try eating basil. The holy basil helps in treating asthma and relieves symptoms of respiratory disorders. Water boiled with basil leaves is good for a sore throat. Basil is the perfect herb to add extra flavor and color to your dish. At the moment, no research has been conducted on the benefits of whole olives for cancer. Contains Disease-Fighting Antioxidants. Thus, the benefits of eating basil leaves include weight loss. Basil is frequently used to give a special flavor to dishes. Contents hide Nutritional profile of basil leaves 18 Health Benefits of Basil leaves The health benefits of basil leaves have been leveraged for centuries. A plant that is not grown so commonly, Holy basil or Ocimum tenuiflorum, has been used to treat various illnesses for the past five thousand years in the Indian subcontinent.Loaded with antioxidants and nutrients, this plant from the mint family has a plethora of health benefits and uses.After in-depth research, we’ve compiled a list of benefits of eating basil leaves on an empty stomach. The holy basil leaves can have old green leaves and free from black spots of golden form due to the infection of the insect. Amazing Health Benefits Of Basil Leaves – The most Excellent Healthiest Herb In The World . But what about its medicinal properties? When consumed on an empty stomach, basil leaves help to maintain the pH levels and keep acidity in check. Use daily basil leaves and your cough will cure soon. Benefits of eating basil leaves daily- over packed with nutrients. One of the best health benefits of Basil is that it is another excellent source of antioxidants as well! 9. One of the key benefits of basil essential oil is the ability to help fight free radical damage while protecting DNA structure and cells. Basil or Tulsi leaves are good for a cough, sore throat and other respiratory problems. Kidney Stone: Basil has strengthening effect on the kidneys. Yet, the sun radiation can make the dried holy basil leaf and significantly lower the vitamin C level and carotene. 11. 8. Treatment of asthma, cough and cold. OR : Chew 5 Basil leaves daily. Experts estimated that basil leaves are rich in vitamins and essential minerals such as magnesium, vitamin K, copper, vitamin A, vitamin C, calcium, folate, iron, omega-3 … Tulsi, otherwise known as holy basil, is known for its healing power, and it has a rich history dating back to ancient eastern uses 3,000 years ago. Basil is a healthy herb filled with antioxidants that improve digestion and nutrient absorption of food, as well as having the benefit of preventing digestive complications while or after eating. Basil is an Anti-inflammatory Herb A decoction of tulsi leaves or basil leaves with honey and ginger is a good remedy for a sore throat. Basil provides many unique health benefits. Using fresh herbs is one of the easiest (and cheapest) ways to take a dish from basic to brilliant. Historically used as medicine due to its widespread healing power, tulsi leaves are now regarded by most countries as adaptogens (anti-stress agents) and have been used widely to promote health throughout the entire body. These polyphenols enhance gut health and improve immune system efficiency. This article explains all you need to know about basil, its benefits and uses. Have Anti-Cancer Properties. Further, it’s an excellent source of antioxidants flavonoids orientin as well as vicenin. Tulasi what we hv in India has mild pungent and effective in soothing throat immediately. 10 amazing benefits of basil (Tulsi) Tulsi for stress management. Basil contains water soluble flavonoids called rientin and viceninare which can help to protect white blood cells. 1. Basil is an herb that comes in many types, including sweet basil, as well as holy basil, also known as tulsi. Add equal amount of Lime juice in it. But for the home cook, incorporating fresh herbs … Basil prevents blood clotting by lowering cholesterol. Basil a much-revered plant in India and is a favored home remedy—and a tasty one—for a number of ailments. Cancer Prevention. Other benefits of eating basil leaves. Basil leaves are great when it comes to treating stomach ache and cramps. 26 However, applying olive oil directly on your skin may have a more pronounced effect than eating the fruits. Except fever, following are 10 unknown health benefits of Eating Basil Leaves 1. It has a striking flavor and aroma. Basil is a plain leaf but not that much comparable. Basil leaves pack a lot of antioxidants which carry anti-ageing benefits. In fact, its leaves are often just like a peppermint plant. Basil is popular as a food seasoning but also used in teas and supplements to promote health benefits. Eugenol present in holy basil keeps your blood pressure and cholesterol levels in check. Olive leaf extracts also show preventative effects against chronic UVB-induced skin damage. Basil is the king of herbs. Holy basil leaves are a stress buster and mood elevator. Apply this on the affected parts for 20 min. It reduces the level of blood cholesterol. Benefits of eating holy basil leaves on an empty stomach. Many of basil’s health benefits come from these antioxidants, as well as its essential oils. Eating basil leaves daily will help with ingestion, constipation, acidity, and piles. Basil gets its medicinal value from the terpenes citronellol, cinnamate, linalool, pinene, geraniol, and terpineol. Easy to grow and widely found in the Indian subcontinent, not only is tulsi a revered, holy plant in Hinduism; it also finds its place in the ancient science of Ayurveda.Tulsi is commonly found in two varieties – the green coloured Lakshmi tulsi and the purple hued Krishna tulsi.Apart from the Indian subcontinent, it can also be found in tropical regions of most Southeast Asian countries. Below are some of those health benefits. Cough may be with balgam or may be dry. Take a handful leaves of Basil and extract the fresh juice. Chewing of fresh Tulsi leaves to deal with stress and helps in the management of tension and anxiety. 9. Benefits of eating tulsi leaves. It is in the same family tree as the peppermint plant. In case of kidney stones, the juice of basil leaves and honey, if taken regularly for 6 months, it will expel them via the urinary tract. Basil Leaves is also helpful in people who suffer from mental health disorders like anxiety and depression. 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