Jul 24, 2012 - Found online at www.fooddownunder.com, while looking for economical 'African' recipes. Groundnut or peanut soups and stews are extremely popular in the cooking of Ghana and Mali in West Africa, where it’s called Hkatenkwan. This version of peanut stew is also on the healthier side with less oils and some added veggies for extra nutrients. To serve the Vegan Peanut Stew, ladle about 1.5 cups of stew into a bowl, top with 3/4 cup cooked brown rice, a tablespoon or so of chopped peanuts, a light sprinkle of cilantro, and a … In a pinch, feel free to use vegetable or corn oil for peanut oil, powdered ginger for fresh, water for stock, etc. Dec 21, 2014 - Found online at www.fooddownunder.com, while looking for economical 'African' recipes. Spinach with Peanut Butter Spinach with peanut butter sauce. February 28, 2013 Posted by Vegipes. This is a vegetarian meal, cooks in 15min, and peanut butter is nutritious and healthy alternative to using cream when cooking spinach greens. West African peanut chicken stew is a hearty, comforting dinner that’s loaded with flavor, smoky spices, and a touch of spiciness. Stir in the chickpeas and spinach and cook until the spinach is wilted. Give the peanut stew one last taste and add more salt or red pepper flakes, if desired. Buy the book Amazon. The soup becomes a silky stew with the addition of a generous swirl of peanut butter and a delicious blend of sweet potatoes and spinach. To avoid peanuts or peanut butter, try sunflower seeds or sunflower seed butter. The western equivalent is creamed spinach, but instead of using cream, South Sudanese would use peanut butter. When chicken is browned, add peanut butter mixture to pan and stir. Stir vigorously after adding peanut butter to make sure peanut butter dissolves evenly into stew. Have you tried this traditional African peanut butter stew yet? Taking inspiration from West African peanut stew (or ground nut stew) made from peanut paste and tomatoes; this thick, creamy and comforting stew is also made with sweet pumpkin and spinach. Immediately lower the heat to a simmer and cook the stew, uncovered, for an hour, or until the chicken is very tender. Add to the stew and cook, covered, over a medium heat for 5 minutes, stirring to prevent sticking. Servings 4. When the spinach is done, stir a few times and turn off heat. You could easily add garlic, cooking it with the onions, add some mushrooms, adding with the tomatoes, and I think some chilli, fresh, powdered or flaked, would also add a bit of spice to this very versatile dish! Slice and add to the onions. Season with salt and black pepper to taste. It can be made with or without meat, and I have chosen the latter to make it a vegan stew. African Spinach and Peanut Butter Stew Ingredients: 2 medium onions (I prefer red, but I've used white ones before too) 410g canned tomato 2 lb spinach 4 tbsp peanut butter salt and pepper to taste oil for frying (I use olive oil, but you can use whatever you prefer) Directions: Slice the onions and fry them in oil until soft. This African-inspired dish is usually prepared with chicken, but this vegetarian version, using edamame, is super nutritious. Can be made vegetarian or with chicken. Cover and cook for 10 minutes. How to Make Peanut Stew. Return to low boil. There is the earthy Indian warmth from the cumin, a whiff of the Middle East from the cinnamon, all finished with a peanut flavour suggestive of a Malaysian satay. 1 onion (chopped) 1 teaspoon garlic (crushed) 2 bunches of spinach (cored) 1 cup vegetable stock; 6 tablespoons peanut butter; 1 teaspoon fresh ginger (grated) 1 can butter beans (drained (or any kind of cooked beans)) Chilli (optional) How to Serve African Peanut Stew Thin the peanut butter with hot water to make a smooth paste. It's kind of like a curry with a lot of peanut butter. Wash, trim and chop the spinach coarsely. African Peanut and Spinach Stew. Serve warm, garnished with … Rate this African Spinach and Peanut Butter Stew recipe with 2 medium onions, 2 large tomatoes or 410 g canned tomatoes, 2 lbs spinach, 4 tbsp peanut butter, salt, … I’ve been intrigued by the peanut butter and spices, giving depth and richness to the yams and chicken. Recently, we were invited to lunch at Marguerite's house. Ladle the stew into bowls and garnish with cilantro and roasted peanuts. Add to the stew. Slice and add to the onions. Here is an easy way to eat spinach greens the South Sudanese way, cook it into spinach with peanut butter. About this Recipe. Add to the stew and cook, covered, over a medium heat for 5 minutes, stirring to prevent sticking. African Spinach & Peanut Butter Stew. Feb 22, 2016 - A recipe for African Spinach And Peanut Butter Stew made with onions, tomatoes, spinach, peanut butter, salt, black pepper A hearty stew that's super-easy to make and great for peanut butter lovers. But it's not what you think. Ingredients for African Peanut Stew Mix in thoroughly and cook for a further 2 minutes. Here’s all you need to do to get it done: First, saute the onions, garlic, ginger and diced sweet potatoes. Add onions back into pan. Peanut butter lovers, I've got something for you! It’s about as simple as that. ½ cup peanut butter (or almond or sunflower butter) 1 tsp dried coriander (optional) 2 cups vegetable broth (or water) 1 medium sweet potato (about 1 lb), peeled and diced 1 can kidney or black beans, drained and rinsed 1 ½ cups frozen peas (or frozen/canned corn) 2 cups hearty leafy greens (spinach, arugula, kale, collard) Salt and pepper In addition, the tomatoes, sweet potatoes and spinach infuse it with fiber, protein and antioxidants. This wholesome peanut-based dish takes inspiration from a West African groundnut stew. It comes together in one pot, and with a whirl in the blender, to make clean up a snap! Wash, trim and chop the spinach coarsely. Season with salt and pepper and stir well. Chicken is usually the preferred meat, but a variety of meats and seafood can also be used, including beef, lamb, smoked fish and crabs. Add peanut butter, Malabar spinach leaves, plus 2 cups of water, then turn heat to low and cook for another 20-30 minutes. A super hearty, cozy and satisfying stew when the temperature drops. In a saucepan, fry sliced onions in oil until soft; can add… and spinach to my stew but feel free to add any veggies you like. In fact, some consider African Chicken Peanut & Spinach Stew to be one of the most popular of all Sunday meals. Also, make the stew as thin or as light as you want. Would you like to join my little PB in Savoury Dishes fan club? In a bowl, whisk 1 cup of creamy peanut butter with the remaining two cups of chicken broth, then pour the mixture into the stew pot and bring the stew up to a boil. Third, stir in peanut butter and spices, and simmer. You could easily add garlic, cooking it with the onions, add some mushrooms, adding with the tomatoes, and I think some chilli, fresh, powdered or flaked, would… Second, add chopped tomatoes and tomato juice, and simmer. Get full African Spinach and Peanut Butter Stew Recipe ingredients, how-to directions, calories and nutrition review. Pour in the tomatoes and vegetable stock, then add the peanut butter. Both smooth and chunky peanut butter works well, just keep in mind that the crunchy variety will result in small bits of peanuts all over the stew. salt, ¼ tsp. Add to the stew and cook, covered, over a medium heat for 5 minutes, stirring to prevent sticking. Spinach and Peanut butter stew. Other veggies you could add include potatoes, bell peppers, egg plant or carrots. Add to the stew. African Peanut Stew is a simple, delicious vegan one-pot dinner. Vegetarian mains Sweet potato and peanut stew with , mushrooms, spinach and red rice Main Serves 2 45 min Although this recipe is African in its roots, it seems to take flavours from every step of the spice route. Water is added to thin and it’s simmered until the flavors are combined. African Spinach & Peanut Butter Stew. 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